Body Weight Health & Fitness

Body Weight Health & Fitness Nicole D.P. McLaughlin, ACE Certified Personal Trainer and Wellness Coach. Health tips, advice, and what's new at Body Weight Health and Fitness.

Imagine a day at Sanctuary where movement meets meaning. We start with a gentle morning flow to awaken the body and boos...
05/12/2026

Imagine a day at Sanctuary where movement meets meaning. We start with a gentle morning flow to awaken the body and boost energy, then move into a guided mid-day reflective practice to calm the mind and deepen clarity. In the evening, restorative sessions help release tension and support lasting recovery. Every activity is tailored by our experienced team to support whole-person change—physical strength, emotional balance, and spiritual connection. Ready to experience a day designed for real transformation? Learn more: https://wix.to/YXcYFX2

Ever feel like a regular vacation leaves you relaxed for a weekend but running on empty by Monday? At Sanctuary, we desi...
05/12/2026

Ever feel like a regular vacation leaves you relaxed for a weekend but running on empty by Monday? At Sanctuary, we design fitness vacations led by expert instructors and our founder so you leave with real, lasting energy. Our days mix structured movement, restorative recovery sessions, and personalized plans you can keep at home. Guests return with clearer goals, sustainable habits, and a renewed sense of purpose. Ready to come back more energized? Book your stay today: https://wix.to/6tILYqm

We created a retreat that feels like a fitness vacation—challenging, restorative, and wonderfully practical. Join me and...
05/12/2026

We created a retreat that feels like a fitness vacation—challenging, restorative, and wonderfully practical. Join me and Sanctuary’s expert staff for movement classes, restorative sessions, and nutrition guidance designed to build habits that stick. Leave with fresh routines and measurable gains in energy and resilience. Ready to make wellbeing a lasting part of your life? Book your spot: https://wix.to/hqr9O4j 🧘‍♀️💪

05/11/2026

We're launching something great! Stay in touch to get all the Tea.

05/04/2026

I've been quietly building a place just for you. Check out my submission to a pitch competition to fund expansion for Sanctuary.

Please give me a boost. I'd really appreciate it.

Think fitness retreats are only for athletes or quick fixes? We used to think that too—until we saw the long-term change...
04/15/2026

Think fitness retreats are only for athletes or quick fixes? We used to think that too—until we saw the long-term change Sanctuary creates. At our retreats we blend movement coaching, stress‑resilience tools, and habit design within a whole‑person framework led by credentialed experts. The result: better movement patterns, calmer responses to daily stress, and routines you actually keep. Whether you’re coming solo or bringing a team, invest in wellbeing that lasts. Ready to make it real? Learn more: https://wix.to/LBi4bbD

Feeling burned out, wiped from parenting, or rebuilding team energy? I’ve matched common stress profiles to Sanctuary lo...
04/15/2026

Feeling burned out, wiped from parenting, or rebuilding team energy? I’ve matched common stress profiles to Sanctuary locations so you can find the retreat that truly fits. Quiet nature trails for reflection, shorelines for gentle movement, and bespoke programs that target sleep, clarity, and connection. Our serene settings and custom experiences deliver measurable calm and renewed focus. Ready to choose the right sanctuary for your needs? Book your spot today: https://wix.to/mPf0Rtt

We just wrapped a custom group retreat designed to transform team morale—and we’d love to help your group next. Led by N...
04/15/2026

We just wrapped a custom group retreat designed to transform team morale—and we’d love to help your group next. Led by Nicole McLaughlin and our expert team, we tailored fitness, mindfulness, and team-building modules to meet the group’s goals, and saw measurable improvements in well‑being and collaboration. Interested in a retreat that delivers real outcomes? Visit https://wix.to/PVx4D1p to learn more and start the conversation. 🌿🤝

“I came to the Sanctuary feeling exhausted and scattered. After a tailored retreat, I left with emotional clarity I hadn...
04/15/2026

“I came to the Sanctuary feeling exhausted and scattered. After a tailored retreat, I left with emotional clarity I hadn’t felt in years, renewed stamina for daily life, and closer, more meaningful connections with others. The whole-person approach — personalized coaching, movement, and shared mealtimes — made the difference. Curious what a few days could do for you or your team? Visit https://wix.to/DawMjqK to learn more and book a conversation. 🌿💬

Curious how we design a retreat that actually moves the needle for your team? We start by listening. First, we meet with...
03/10/2026

Curious how we design a retreat that actually moves the needle for your team? We start by listening. First, we meet with leaders to assess goals, stress points, and success metrics. Next, we co-create a tailored agenda across our 7 Dimensions so every session supports business outcomes and whole-person growth. Our expert facilitators—led by Nicole or a senior team member—guide workshops, movement, reflection, and strategy sprints. You’ll see measurable results: stronger team cohesion, clearer communication, and reduced burnout indicators. Ready to plan an offsite that’s both restorative and results-driven? Visit https://wix.to/W6rx04g to learn more and start the conversation.

I came to Sanctuary feeling burned out and disconnected — I left feeling steady, seen, and renewed. A morning breathwork...
03/10/2026

I came to Sanctuary feeling burned out and disconnected — I left feeling steady, seen, and renewed. A morning breathwork circle with the founder helped rebuild my emotional resilience; small-group somatic sessions sparked real social reconnection; and daily nature walks plus restorative yoga restored my physical energy. Sanctuary’s whole-person framework and founder-led facilitation made each shift intentional and measurable. Curious what a multi-dimensional retreat can do for you or your team? Visit https://wix.to/OpHndIX to learn more. 😊🌿

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Chicago, IL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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+18509805005

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