Tsha Marie

Tsha Marie E-RYT 500hr Yoga Instructor Hatha | Ashtanga Vinyasa | Yin | Trauma Informed | ACE Certified

🎉 Birthday Flow for a Cause 🎉This year, my birthday wish is simple: to celebrate with you in movement, joy, and purpose....
02/20/2026

🎉 Birthday Flow for a Cause 🎉

This year, my birthday wish is simple: to celebrate with you in movement, joy, and purpose. 💚

Join me for HIGH VIBRATION FLOW blending vinyasa yoga with creative, dance-inspired movement—think fluid, freeing, expressive, and alive. We’ll breathe deep, move intuitively, and tap into that sacred pulse that connects us all - Spanda!

As a Minnesota girl at heart, it feels especially meaningful that this will be a donation-based class, with all proceeds supporting Stand With Minnesota.

https://chuffed.org/project/support-frontline-organizers-fighting-to-kick-ice-out-of-minnesota

Because when we raise our individual vibration, we lift the collective. And together, we stand stronger against anything that tries to push us down.

Come flow. Come dance. Come celebrate.

Let’s turn joy into action. ✨💃🏽🕺🏻

HALF MOON YOGA
SATURDAY MARCH 14th
3:30-5:00
Bubbly🥂 and snacks provided

Click link in bio 👆🏼
ONLY 2 SPOTS REMAIN!

Even if you don’t get into class, stop by at 5 and have a glass of bubbly with me! 🥳🌷💖

📸

Hello friends, How is January flowing?Smooth?Wobbly?Uneven?Or very much “don’t bother me until summer” Ha.I hear you. Ja...
01/08/2026

Hello friends, How is January flowing?

Smooth?
Wobbly?
Uneven?
Or very much “don’t bother me until summer” Ha.

I hear you.

January always asks me to enter gently—I’m not a hit-the-ground-running kind of girl, and I’ve learned to honor that.

When I first started teaching yoga asana (postures), I never imagined I’d one day be a meditation and breathwork teacher as well. Sitting still was not my cup of tea. Being alone in my own mind felt challenging… even disturbing at times. Meditation felt advanced, inaccessible, not for me. I had an on-and-off relationship with it for years—until I finally found my way in during my meditation teacher training.

And that was the key.
Finding your way IN.

That’s exactly why I created this 14-day online meditation & breathwork journey—as a gentle entry point. A way to explore what meditation and breathwork can look like for you. Just like there are many styles of yoga asana, there are many ways to meditate, breathe and practice awareness. The key is to find the way that works for you.

This past year, I’ve leaned on meditation and breathwork deeply to stay calm and present through loss—on airplanes, trains, buses, park benches, by the lake. And this is the best part: no equipment, no special clothes, no perfect schedule. All from your comfy home!

Just your body. Your breath. A quiet moment to begin.

If January is asking you to slow down and listen instead of rush ahead, this journey might be your way IN.

Reach out, happy to chat. Click that link ☝in bio for all the info. Early bird discount until Monday 1/12!

May this time of year be sweet, soft and peaceful 🎄💖✨ ❤️
12/25/2025

May this time of year be sweet, soft and peaceful 🎄💖✨

❤️

My offering this month…Normally, I invite students to set a “why” for their practice—an intention to help direct and gui...
08/20/2025

My offering this month…

Normally, I invite students to set a “why” for their practice—an intention to help direct and guide them at the start of practice. This month, I’ve been offering something a little different: a contemplation to explore through the practice.

✨ What are you being awakened to?
✨ What’s being revealed, unlayered, or exposed?

For myself, I’ve noticed that when I hold this inquiry, I stay more present and often land in moments of insight. Not always—sometimes I just move, breathe, and flow, and that’s enough. Other times, what’s revealed is discomfort, agitation, or fear.

And then there are those beautiful moments when I feel crystal clear about something—a person, a situation, or even an answer I’ve been waiting for. (Yes, book that trip!)

So the next time you’re in class, I invite you to sit with this question:
What am I being awakened to?

It might surprise you.
Be open. Be curious. Be awake.

Past YTT graduates - all felt the calling and said YES! 9 years ago, I said YES to Yoga Teacher Training (YTT).
I didn’t...
08/15/2025

Past YTT graduates - all felt the calling and said YES!

9 years ago, I said YES to Yoga Teacher Training (YTT).
I didn’t fully know what I was saying yes to at the time—but now I realize I was saying yes to ME.

✨ Yes to kindness toward my body
✨ Yes to self-growth
✨ Yes to accountability
✨ Yes to self-acceptance
✨ Yes to boundaries
✨ Yes to awakening
✨ Hell YES to my evolution!

From full-time dancer/teacher ➡️ full-time yoga teacher—two careers I’d do for free, no question.

Dance ignited the courage to leave my small northern Minnesota town and see the world.

Yoga offered me my deepest desire—to know myself fully & love myself completely 💗—and to help others do the same.

I believe when you feel that “what if” whisper about YTT, it comes down to 2 things:

🔹 TRUST – in the program, the facilitators, and yourself.

🔹 TIMING – is now your moment to connect, grow, and perhaps start a new path?

YTT changed everything for me. Say YES to yourself—you won’t regret it!

🗓 Yoga Six Fall 200-Hour YTT next cohort starts Sept 26.

8 transformative weekends. 3 months. Certified before year’s end.

📍 
📩 DM me with questions/schedule
💬 Ask Gwen, our GM, about tuition, payment plans & early bird discount!

Meet Jake ya’ll! Realtor extraordinaire, share-er of tasty homemade treats (he spoils me 😋), sweet and kind hearted sou...
07/25/2025

Meet Jake ya’ll!

Realtor extraordinaire, share-er of tasty homemade treats (he spoils me 😋), sweet and kind hearted soul AND he is a Yoga Six 200hr Yoga Teacher Training 2024 Graduate!! 👏🏼😃

I absolutely loved witnessing this stellar human grow and transform - THIS is why I love my job!

Thank you Jake for sharing about your YTT experience with me.

Next cohort - Fall 2025!
September 26 - December 14
8 weekends over 3 months

TUITION: $3,000
Early bird discount $500!
Payment plans available
Includes 3 months of unlimited membership at Y6!

Reach out to Gwen at Yoga Six Southport.

Need a realtor?! Reach out to Jake at
http://linktree.com/sanfordresidential

Treat yourself with a little tenderness 💗
07/16/2025

Treat yourself with a little tenderness 💗

Address

Chicago, IL

Opening Hours

Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 6pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+17604024271

Website

http://app.arketa.co/tshamarieyoga

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