Arlene Santiago Coaching

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Arlene Santiago Coaching As a health transformation coach, I can help you feel great through physical activity and increasing The mom who stops by fast food because it's convienient.

I'm Arlene Santiago, the busy mom of three, fitness trainer and health coach. I help moms regain their energy and confidence in themselves through healthy eating and exercise. I'm talking about the mom who runs around with their kids, The mom who works. I'm talking about the mom who takes care of the kids, the house, the husband and everyone else but herself. If this resonates with you ... I want you to know --I got you! I know you have it in you to be able to take care of you -- not only on the outside but within yourself to be the best super mama eva! Your time is now! You have taken the step in the right direction to do something about it. I will be at your side along the journey to a better you. I'm a

* WITS Certified Personal Trainer
* Precison Nutrition Level 1
* NASM Corrective Exercise Specialist
* ISSA Senior Specialist
* PiYo LIVE Instructor
* Matter of Balance Coach
* Fit and Strong Instructor

Stretching helps — but it doesn't fix what's driving your back pain. We reset the brain-body connection so relief actual...
10/01/2026

Stretching helps — but it doesn't fix what's driving your back pain. We reset the brain-body connection so relief actually sticks. Serving SW Chicagoland. Visit www.arlenesantiago.com or call 773-220-9971

NBC. ABC. CBS. FOX. WGN Chicago. When the results are real, word gets out. SW Chicagoland's mobility and wellness coach ...
09/01/2026

NBC. ABC. CBS. FOX. WGN Chicago. When the results are real, word gets out. SW Chicagoland's mobility and wellness coach — serving Frankfort & beyond. Visit www.arlenesantiago.com or call 773-220-9971

Ready to Move Free of Pain? 🌟Stiffness and joint discomfort don't have to dictate your daily routine. Whether you want t...
08/04/2026

Ready to Move Free of Pain? 🌟

Stiffness and joint discomfort don't have to dictate your daily routine. Whether you want to bend, stretch, or simply get through the day feeling your best, restoring your body’s natural movement is possible.

At Arlene Santiago, we focus on customized mobility care to help you:

✅ Improve spinal & joint function

✅ Restore easy, comfortable movement

✅ Reclaim your active, daily lifestyle

Take the first step toward feeling better today!

📞 Call for a consultation: 773-220-9971

🌐 Visit us online: www.arlenesantiago.com

3 balance moves to do at home today — because strong footing changes everything. Serving seniors in Frankfort, Mokena & ...
08/01/2026

3 balance moves to do at home today — because strong footing changes everything. Serving seniors in Frankfort, Mokena & SW Chicagoland. Learn more at www.arlenesantiago.com or call 773-220-9971

Done with diets that don't last? Our Metabolic Reset is 1:1 coaching that works with your lifestyle — not against it. Se...
07/01/2026

Done with diets that don't last? Our Metabolic Reset is 1:1 coaching that works with your lifestyle — not against it. Serving SW Chicagoland. Schedule a free consult at www.arlenesantiago.com or call 773-220-9971

Aging gracefully shouldn't mean moving less. In fact, it means moving better! ✨If stiffness or lack of flexibility is ho...
06/03/2026

Aging gracefully shouldn't mean moving less. In fact, it means moving better! ✨

If stiffness or lack of flexibility is holding you back from enjoying your favorite activities, the 6-Day Mobility Challenge is for you.

Led by Arlene Santiago, you’ll learn simple, daily routines to:
✅ Increase your range of motion
✅ Build stability and balance
✅ Feel energized and active every single day

Let’s get moving! 👟
Feel Fit, Flexible & Energized

📱 773-220-9971
🌐www.arlenesantiago.com

Ready to move better, feel better, and take control of your body in just 6 days?Join Arlene Santiago’s 6-Day Mobility Ch...
05/05/2026

Ready to move better, feel better, and take control of your body in just 6 days?

Join Arlene Santiago’s 6-Day Mobility Challenge and start improving flexibility, reducing stiffness, and building strength where it matters most. This challenge is designed for all levels—whether you’re just getting started or looking to enhance your current routine.

Each day, you’ll get simple, effective movements you can do at home to help you move with more ease and confidence.

Spots are limited—don’t wait to get started!

Learn more and sign up: www.arlenesantiago.com

Call or text: 773-220-9971

If you want to feel better in your body 10 or 20 years from now, you have to prioritize flexibility. A common regret I h...
04/02/2026

If you want to feel better in your body 10 or 20 years from now, you have to prioritize flexibility. A common regret I hear is: "I wish I had focused on mobility sooner."

This isn't just about bending further or "looking great in yoga pants." This is about being able to play on the floor with your grandkids, or even just getting out of your car without groan-inducing stiffness.

The best part? You don’t need to do 60 minutes a day to start seeing results. You can reclaim your flow and find relief starting with small, mindful habits.

If you’re ready to finally unlock your body’s potential, join the conversation. Let’s get you moving better.

📞 773-220-9971
💻 arlenesantiago.com

🌟 Ready to Move Better in Just 6 Days? 🌟I’m so excited to invite you to join our 6-Day Mobility Challenge! This challeng...
03/03/2026

🌟 Ready to Move Better in Just 6 Days? 🌟

I’m so excited to invite you to join our 6-Day Mobility Challenge!

This challenge is designed to help you:
✅ Improve your range of motion
✅ Reduce stiffness and discomfort
✅ Increase flexibility and strength
✅ Feel more confident in your movement every day

Whether you’re an athlete, desk-worker, or just want to feel better in your body — this challenge is for YOU! 🙌

👉 Learn more & join here: www.arlenesantiago.com

📞 Text/Call to sign up now: 773-220-9971

Let’s get moving and feel amazing together! 💪✨
Tag a friend who should join you!

Winter has a way of making everything tighter — hips, shoulders, backs… all of it.Cold weather + less movement can reall...
02/03/2026

Winter has a way of making everything tighter — hips, shoulders, backs… all of it.

Cold weather + less movement can really mess with your mobility.
Arlene Santiago focuses on mobility work that helps your body stay loose, strong, and moving well all winter long.

If you’re feeling stiff or achy lately, this is your sign.

📞 773-220-9971
🌐 www.arlenesantiago.com

Address

Chicago, IL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17732209971

Website

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