Sophisticated Movement,LLC

Sophisticated Movement,LLC My focus as a trainer is to facilitate the advancement of my clients health, nutrition and quality of life.

Test
01/15/2021

Test

Morning👋🏽!Today’s reminder: Be INTENTIONAL with your mind, stay FOCUSED, and if you Commit to something; follow through....
01/14/2021

Morning👋🏽!

Today’s reminder:

Be INTENTIONAL with your mind, stay FOCUSED, and if you Commit to something; follow through.

I am so excited to be teaming up with my better half to promote wellness from a holistic approach in our 2-part series initiative focused on being intentional with both your mental health and physical fitness.

If you have not taken the time to invest in yourself; this will most definitely be the perfect opportunity to learn strategies/techniques to enhance your overall well-being!

Various topics include:

- Intentional Movement:
✅ Train Movements Not Muscles
✅ You Cannot Out Train A Bad Diet
✅ Strong Is The New Sexy
✅Why Intentional Movement Matters

- Being Intentional with Your Mind:
✅Mental Fitness Matters: Having Good Intentions vs. Being Intentional
✅Intentional Thoughts, Intentional Results
✅Stress Management: Moving Forward Through Mindfulness Practice

Visit here to register:
https://sophisticatedmovement.as.me/schedule.php

*Limited slots are available.

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Do what I can to help people cope💪🏿. For those that provide a service during this challenge time, I salute!!🤝 Those that...
04/04/2020

Do what I can to help people cope💪🏿. For those that provide a service during this challenge time, I salute!!🤝 Those that aren’t able for whatever reason, my prayers are with you🙏. www.sophisticatedmovement.com

FACTS
03/03/2020

FACTS

Don’t knock it until you try it! Holding your self accountable is crucial when making lifestyle changes. Using a diary c...
02/26/2020

Don’t knock it until you try it! Holding your self accountable is crucial when making lifestyle changes. Using a diary changed my life. www.sophisticatedmovement.com

Workout 🏋️‍♀️ complete, nutrition (green smoothie with yogurt and granola) in process and in purpose to others up next! ...
02/24/2020

Workout 🏋️‍♀️ complete, nutrition (green smoothie with yogurt and granola) in process and in purpose to others up next! 🌳💰💯

Here’s a must attend event on August 3rd!! Living Word Christian Center Annual Health Fair. I’ll be there offering valua...
07/26/2019

Here’s a must attend event on August 3rd!! Living Word Christian Center Annual Health Fair. I’ll be there offering valuable advice on fitness and nutrition!

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Chicago, IL

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