Guide & Seek

Guide & Seek Helping you find confidence, clarity, and purpose through mindfulness and intentional action.

We offer personalized confidence coaching, mindfulness guidance, meditation teaching, and accountability support to help you stay on track and achieve your goals

If you know me through Guide & Seek, you probably know me for meditation and sound baths. That’s usually how I introduce...
08/28/2026

If you know me through Guide & Seek, you probably know me for meditation and sound baths. That’s usually how I introduce myself: meditation teacher, sound bath facilitator, and the guide behind Guide & Seek. What I don’t talk about nearly as much is that I also work with people one-on-one.

They're called Clarity Sessions, and they’re really just a place to bring the thing you can’t stop thinking about. For the things that keep circling, a decision you can’t make, a relationship pattern you can't break. Something you know you want to change but can’t quite figure out how, or one of those 'what the f*** am I doing?' moments where it would help to have another person asking good questions and looking at things from a different angle.

It’s not therapy, and you don’t have to sign up for a package or commit to months of coaching. Sessions are 30, 60, or 90 minutes, starting at $65.

I also offer one free 15-minute Clarity Session if you want to see what it's like. Bring me one thing that’s been on your mind and we’ll use the time to talk about it. It’s a one-time session, there’s no obligation afterward, and it’s not a sales pitch.

If you’ve got something you can't get off your mind, you can read more or grab the free session here:

Feeling stuck, overthinking, or disconnected from yourself? Book a 1:1 Clarity Session in Chicago or virtually for grounded, reflective coaching that helps you decide what needs to change.

Cat nap in the park? Sign me up 🐈‍⬛Need a break? Same. Let’s hang out under the stars and allow the vibes bring a little...
08/24/2026

Cat nap in the park? Sign me up 🐈‍⬛
Need a break? Same. Let’s hang out under the stars and allow the vibes bring a little peace and presence into your life.

Always free through Good Vibes 4 All

let’s take a nap in the park 😴come vibe out in the courtyard, pray for peace, settle into summer🧘‍♀️ see ya soon, babes!...
07/06/2026

let’s take a nap in the park 😴

come vibe out in the courtyard, pray for peace, settle into summer🧘‍♀️ see ya soon, babes!

04/09/2026

what the hell is even going on?
girl I don’t know either.

i’m hosting an existential crisis sound bath for these trying times. come lay down and we can drown it out for an hour.

tix are limited. link in bio.





04/06/2026

This is for you if:
🫶you want to feel closer but don’t want another “talk it out” night
🧠 your nervous system is fried and you both feel it
📆 you want to do something different for date night
💕you’re craving connection without pressure

I offer private sound bath sessions for partners (two or more).

It’s quiet
It’s grounding.
It brings you back to each other.





Booking is officially open 💫If you’ve been curious about sound baths, 1:1 guidance, or just creating space for yourself,...
03/19/2026

Booking is officially open 💫

If you’ve been curious about sound baths, 1:1 guidance, or just creating space for yourself, this is your invitation.

You can now book directly through my site.

Link in bio





There’s always a reason to wait.More time, more clarity, a better moment.This is your reminder that you don’t actually n...
03/19/2026

There’s always a reason to wait.
More time, more clarity, a better moment.

This is your reminder that you don’t actually need any of that.

Booking is now open for sound baths and 1:1 sessions.

If it’s been on your mind, you can follow it.

Link in bio & through the website





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Chicago, IL

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