Guide & Seek

Guide & Seek Helping you find confidence, clarity, and purpose through mindfulness and intentional action.

We offer personalized confidence coaching, mindfulness guidance, meditation teaching, and accountability support to help you stay on track and achieve your goals

04/09/2026

what the hell is even going on?
girl I don’t know either.

i’m hosting an existential crisis sound bath for these trying times. come lay down and we can drown it out for an hour.

tix are limited. link in bio.





04/06/2026

This is for you if:
🫶you want to feel closer but don’t want another “talk it out” night
🧠 your nervous system is fried and you both feel it
📆 you want to do something different for date night
💕you’re craving connection without pressure

I offer private sound bath sessions for partners (two or more).

It’s quiet
It’s grounding.
It brings you back to each other.





Booking is officially open 💫If you’ve been curious about sound baths, 1:1 guidance, or just creating space for yourself,...
03/19/2026

Booking is officially open 💫

If you’ve been curious about sound baths, 1:1 guidance, or just creating space for yourself, this is your invitation.

You can now book directly through my site.

Link in bio





There’s always a reason to wait.More time, more clarity, a better moment.This is your reminder that you don’t actually n...
03/19/2026

There’s always a reason to wait.
More time, more clarity, a better moment.

This is your reminder that you don’t actually need any of that.

Booking is now open for sound baths and 1:1 sessions.

If it’s been on your mind, you can follow it.

Link in bio & through the website





Last night (the Queen of Andersonville) gathered her besties to celebrate International Women’s Day with a Sound Bath ✨...
03/09/2026

Last night (the Queen of Andersonville) gathered her besties to celebrate International Women’s Day with a Sound Bath ✨

Thanks for letting me be part of the clique for the night, and trusting me with such a special moment ✨🙏

Good smells provided by (Chicago Wick Stop)



Slow down together Listen differently Feel what shiftsSound baths for partners, pairs, and beyond.Introductory pricing...
02/25/2026

Slow down together Listen differently Feel what shifts

Sound baths for partners, pairs, and beyond.
Introductory pricing for your first session.





02/23/2026

Good Vibes 4 All is officially live.

Anyone who has spoken with me for more than 10 seconds over the past year knows I've been on a mission: making trauma-informed wellness more accessible, and making the work itself sustainable. This initiative is the framework that allows both to exist.

Through paid sessions, partnerships, and community support, Good Vibes 4 All helps make free and sliding-scale gatherings possible, supports safer wellness spaces, and allows me to educate facilitators, therapists, and others who hold space for people about trauma-informed mindfulness.

This video shares more about the intention and what becomes possible.

If you’ve attended, collaborated, or supported in any way, you’re already part of it. And if you’re curious about participating, partnering, or learning more, please reach out!

Thank you for your continued support in helping to wellness spaces safer and more accessible for all.

01/08/2026

Skip the clichés this Valentine’s Day 💫
Come get cozy, sink into sound, and share an evening made for closeness; with a partner, partners, friends, or solo.

Doors at 7:30 · Sound bath at 8
📍Chicago
✨ $45 per person · sliding scale available
🎟️ Limited spots - RSVP early





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Chicago, IL

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