Gut Wealth Journey

Gut Wealth Journey ✨ Healing from the inside out. Less overwhelm. More energy. Founder, Berwyn, IL | The Glow-Up CEO 🕊️ ✨ Grab the free 2-day gut reset menu 👇🏽

🍳 Upgrade Your Morning Eggs with Turmeric! 🍳Want an easy way to soothe your gut before your day even starts? Sprinkle so...
05/31/2026

🍳 Upgrade Your Morning Eggs with Turmeric! 🍳

Want an easy way to soothe your gut before your day even starts? Sprinkle some turmeric powder into your morning eggs!

Here is why this simple combo is a total gut-health game changer:

Calms Inflammation: Turmeric’s active compound, curcumin, acts as a natural anti-inflammatory to soothe your digestive tract.

Boosts Nutrient Absorption: The healthy fats in egg yolks help your body absorb turmeric’s benefits up to 3x better.

Supports Gut Barrier: Turmeric helps protect the lining of your stomach, reducing bloating and irritation.
Feeds Good Bacteria: It acts as a prebiotic, helping your beneficial gut microbes thrive.
💡 Pro-Tip: Always add a pinch of black pepper to your eggs too! It boosts turmeric absorption by a massive 2,000%!

Would you try this in your breakfast tomorrow? Let me know below! 👇

05/30/2026

Here are a few specific reasons to make this your new favorite breakfast combo:

Fiber-Rich: High in dietary fiber, pumpkin seeds add bulk to your diet and promote healthy, regular digestion.

Microbiome Balance: The natural oils in the seeds possess anti-microbial and anti-parasitic properties, helping to maintain a balanced gut environment.

Magnesium Boost: Magnesium helps relax the muscles in your digestive tract, which can ease bloating and aid in smooth digestion.

Nutrient Synergy: Combined with the complete proteins and healthy fats in eggs, they create a highly satisfying, gut-friendly meal.

🍽️ Add to eggs AFTER they are cooked. Turn off heat and fold in 😋

Follow for a better microbiome 🦠🌿✨🤌🏽

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May goal ACCOMPLISHED!! 🎉 At the end of April- I had reached my 165lb goal I’ve had on my MyFitnessPal app for 4 years! ...
05/30/2026

May goal ACCOMPLISHED!! 🎉 At the end of April- I had reached my 165lb goal I’ve had on my MyFitnessPal app for 4 years! So May I set out a new goal for end of May to hit 160lbs!!!

And I did that!! Not gonna lie my run 🏃🏽‍♀️ May 9 I celebrated a little too hard with indulgence of foods over 3 days! A bish went ham! And went up to 166lbs and locked in again! (Lost 6 lbs in 2 weeks!)

Not only did I reach my 160 goal today (with 1 day left in May!) but also dropped my Body Fat now into the GREEN ✅ marker!!! 🙌🏽🙌🏽

And my new goal is 155 end of June!! LFG 🔥 Race day tomorrow 5k Miche Run 🏃🏽‍♀️ 🥇 🌿✨

Part 2- Feb. 1 🍸 I decided to lock TF in 🔐 & eliminate alcohol entirely, mainly to improve my running skills with my fi...
05/30/2026

Part 2- Feb. 1 🍸 I decided to lock TF in 🔐 & eliminate alcohol entirely, mainly to improve my running skills with my first 🏃🏽‍♀️5k this year and I hit a new PR 🏃🏽‍♀️ 🎉 🥇

Saying “No” to others meant saying “YES” to me. And in under 2 hours a new website and business was built helping others restore their gut + healing from within. Weight-loss is a side effect. And in 24hrs my class 💺 filled up to capacity 🤯

All while focus on losing my own weight, in under 2 months I dropped almost 15lbs 🥹🤌🏽

🦠 I didn’t stop there- invested in myself + education 📚 and started studying for my health coaching certification but first with a focus in microbiome. Which I just completed 5/26/26. 🤓 Now working on official coaching certification.

Still managing and working my first passion business custom cosmetics lip + foundation lab in Berwyn 📍 and gaining clients for Gut Wealth Journey 🌿✨

In the past 4 months I’ve unlocked 🔓 new levels to my next luxe life! Follow both brands to see 👀 where we go next!!!

05/29/2026

🤯 Regular consumption of gut disrupting ingredients slowly tear away the mucus lining of our gut. A healthy lining protects us from harmful bacteria 🦠 seeping into our bloodstream, which in turn causes illnesses. You might want to check your labels for xanthan gum.

Here is why Dr. William Davis, labels this common thickener a gut disruptor:

🚫 Damages Gut Lining: Dr. Davis warns that emulsifiers like xanthan gum can alter your bowel flora and wear down the protective mucous lining of your intestines.💨

🤰🏽 Triggers Bloating: It is highly fermentable. If you struggle with SIBO or IBS, gut bacteria will feast on it, causing sudden gas, cramps, and bloating.

Follow for more types of common gut disruptors used in so many of our foods .

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I specialize in restoring gut issues… but the numbers do not lie. Weight loss is a side effect of the restoration. ⚖️ Cl...
05/29/2026

I specialize in restoring gut issues… but the numbers do not lie. Weight loss is a side effect of the restoration. ⚖️

Clients who come to me for bloating, constipation, stubborn weight, low energy are given hope through a strategized plan. Everyday they lose weight & gut issues eliminated or reduced.

If this sounds like you, and want to dial-in ☎️✨ slide into my DM‘s with your current struggles no clinical judgment here just a soft place to land in a mentor who listens. Let’s restore your balance and shed those unwanted pounds.

$67 7-day sample support ends May 31! www.gutwealthjourney.com/shop

FYI: Exercise is not mandatory for these results!

2026 I vowed to level up my next chapters. And beginning Feb 2026, I did just that! Saying “NO” to everyone else, meant ...
05/28/2026

2026 I vowed to level up my next chapters. And beginning Feb 2026, I did just that!

Saying “NO” to everyone else, meant saying “YES” to ME more! And was the best decision I made.

Leveling up requires focus, dedication, and love. To love yourself more than the distractions in this world. 🌍

Follow to see exactly what happened once I did these things. What transpires when you put a whole lot of dedication in your dreams. 💭

05/28/2026

Gut issues are way too common, the more people I talk to. What are some of your issues you’d like to see a video on.. drop yours in the comments.

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