OLD BONES Fitness Studio

OLD BONES Fitness Studio Now for something totally different! This page is for the 55 and over crowd that believe fitness is something in the past. It's not…. BOOM!

OLD BONES Fitness Studio is not a gym. It is just what it says it is, a studio with me William Molebash. Together we will work on strength,stability and flexibility. If you are a senior and have no ambition toward exercise you need to come see me. If you are a senior with heart stints, arthritis, diabetes, high blood pressure, high cholesterol, joint replacements or weight problems then you should

come and see me. We can do this aging thing together and we can have some fun doing it. OLD BONES is here for you…….. Don't be a stranger (as my grandma used to say). :) :) :)

🙌🏼
06/11/2026

🙌🏼

View William Molebash's Ride on June 11, 2026 | Strava

Happy Thursday gang! Chair Circuit #7 is ready and waiting. This is a short circuit so jump in, get moving and enjoy yo...
06/11/2026

Happy Thursday gang! Chair Circuit #7 is ready and waiting. This is a short circuit so jump in, get moving and enjoy your day, spread the love, make someone smile…. You’re an Angel. We all are!😀 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

Happy Tuesday gang! I know that alot of us don’t have many chapters left but there is no reason why the ones we have lef...
06/09/2026

Happy Tuesday gang! I know that alot of us don’t have many chapters left but there is no reason why the ones we have left can’t be awesome. Live every day in love with life and be the best version of you. We got this! Chair Circuit #5 is loaded and ready to go…😀 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

Happy Monday gang! Today we choose ourselves. You are important to so many people but it’s time to make yourself a prior...
06/08/2026

Happy Monday gang! Today we choose ourselves. You are important to so many people but it’s time to make yourself a priority. Take some “me” time everyday you deserve it and I don’t mean just the exercise part. Schedule the hair appointment, schedule a spa day, get that massage, take a little trip and yes, do a little exercise. Today Chair Circuit #4 is ready to go. Enjoy!😀 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

Have a very blessed Sunday! 😀
06/07/2026

Have a very blessed Sunday! 😀

Good ride but I got sweat in my eyes and that was no fun.😀
06/05/2026

Good ride but I got sweat in my eyes and that was no fun.😀

View William Molebash's Ride on June 5, 2026 | Strava

Happy Thursday morning gang! Chair Circuit #2 is waiting for you. Hopefully we have a few folks who have been following...
06/04/2026

Happy Thursday morning gang! Chair Circuit #2 is waiting for you. Hopefully we have a few folks who have been following but not doing getting ready to take that step and get moving. The time that you spend with me is strictly functional exercise for day to day living and the ability to get up and down and move to and fro. Give it a go! 😀 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

06/03/2026

GET OUT AND ENJOY THIS DAY! 👏🏼👏🏼👏🏼👏🏼

Address

Chillicothe, OH

Telephone

+17408043061

Website

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