Transforming Peeps

08/10/2026

This is going to be spectacular!

08/05/2026

Hello beautiful souls! So much has happened in the past month I have been taking a break reassessing relearning redesigning many things. Something I've become so so fully aware of lately is that the greatest love story there is is the one that you have with yourself so so important for us to learn to truly love ourselves out of that base everything emerges.

07/18/2026

Come for a complimentary Nervous System Reset 9D Breathwork journey with me on Zoom tomorrow at 9AM PDT! Unlike traditional breathwork, 9D Breathwork uses professionally recorded, immersive journeys that combine Conscious Connected Breathing, 3D Spatial Audio, Binaural Beats, Solfeggio Frequencies, Isochronic Tones, Subliminal Messaging, Guided Vocal Coaching, and NLP Language Patterns into one transformational experience. Sign up here: https://www.shipshapesystems.com/OnlineBreathworkZooms
Grab your headset, eye cover and blanket! You're in for a whole system treat! Use code "FIRSTTIMER" in the One Breath Zoom sign up link for a free experience!

"As I was doing the scream, I felt like my tonsils were being evacuated! Actually had very powerful releases today. I end up going to places I've never been before or that I don't recall being before. It's a otherworldly experience." Marie-Helene

07/15/2026

07/04/2026

Got stress? Shipshapesystems.com/9DApp Relief, Anywhere, Anytime, at a touch on your phone!

06/20/2026

Woah! I thought I had posted tomorrows Zoom breathwork here!!!
https://www.shipshapesystems.com/OnlineBreathworkZooms

06/09/2026

Wow this morning has sure been an emotional one for me. I've been going through a storm for the last 3 months getting a divorce after 36 years, changing my name back to my maiden name, ramping up my business buying a truck and a trailer so I can do breath work in Mobile places and all the gear that's required for 36 breathers instead of 12. Making flyers buying insurance so I can do it in places like Moorpark Klamath Falls and maybe even Crater Lake at some point. It's all been overwhelming and immensely challenging. Thank God for the 9D app so that I can take breaks once in a while and also just knowing how to calm down my nervous system has helped a lot and surrendering to the emotions coming up this morning I sat and sobbed in the hot tub for a good while. It's all this messy crazy 3D experience isn't it? Say if any of you have been blessed by my posts or clicked on links and gotten amazing insights or even help would you rate me please and give me a good rating? I haven't gotten a single one yet.

05/13/2026

I have always struggled with emotional eating.. weight going up and down... emotions going up and down. There is a new book out I highly recommend if this resonates with you:

Food TherapyConscious Eating to Navigate Anxiety, Stress, and Trauma Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. In Food Therapy, Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous...

05/06/2026

Got to thinking.. if anyone is wanting to add an AI Chatbot to their website or business page I highly recommend signing up with Botbuilders. You can learn all about them here.

05/04/2026

Here is a great explanation of the PolyVagal Nerve. Breathwork can really help regulate it!

3.4K likes, 65 comments. "Trauma and the nervous system: a polyvagal perspective"