01/19/2023
Looking for ways to support your gut health in 2023 and beyond? Here are some simple habits to cultivate on your journey!
1. It’s no surprise that what you eat influences your gut microbiome. Integrating prebiotic rich foods (i.e. fruits, legumes, whole oats) and probiotic rich foods (i.e. fermented foods, yogurt, sauerkraut) into your daily diet can feed and repopulate the good bacteria in your gut.
2. Your gut microbiome can be negatively affected by everyday stressors. Taking a daily break to relax your nervous system supports healthy inflammatory response and digestive health.
3. Studies show that moderate-intensity aerobic exercise can increase microbiome diversity. Find ways to move your body that bring you joy!
4. Taking a supplement with prebiotics, probiotics, and enzymes can encourage microflora balance. At AST Enzymes we love Floracor because it includes all of the above!
Questions? Ask us anything! 😀
