Kinetic Wellness Coach

Kinetic Wellness Coach Personalized mobility coaching, assisted stretch therapy, and holistic wellness rituals.

Designed to help you reconnect with your body and reclaim a life without pain.

Knowledge, movement, and self-care are the pillars of a vibrant life. Start transforming the way you feel, one step at a...
09/03/2026

Knowledge, movement, and self-care are the pillars of a vibrant life. Start transforming the way you feel, one step at a time.

Every body is unique—embrace movement that supports and uplifts you. Notice the difference when you move with care.
09/01/2026

Every body is unique—embrace movement that supports and uplifts you. Notice the difference when you move with care.

Wellness thrives when you nurture, not push. Explore your body’s abilities with kindness and curiosity.
08/30/2026

Wellness thrives when you nurture, not push. Explore your body’s abilities with kindness and curiosity.

Move with purpose and mindfulness. Your body’s wisdom is your greatest guide on this wellness journey.
08/28/2026

Move with purpose and mindfulness. Your body’s wisdom is your greatest guide on this wellness journey.

Fostering wellness begins with tuning into your body’s signals. Every movement is a message—listen, honor, and grow.
08/27/2026

Fostering wellness begins with tuning into your body’s signals. Every movement is a message—listen, honor, and grow.

08/05/2026

Tripod Headstand

Place your hands at a shoulder with distance.
Create a triangle base with your palms and crown of your head.
Keep the elbows stacked above the wrist and squeeze them in towards each other to keep them shoulder width apart.
Press firmly into your hand to decrease the weight on your head.
Place each knee on each tricep.
Squeeze your core and float the knees off of the arms, stacking the hips above the spine.
Carefully lift one or both legs up towards the ceiling.
If it’s your first time, do this against a wall!!

07/22/2026

Alternate Nostril Breathing

A great mindfulness tool for when you’re feeling stressed, anxious, or just simply need to reground.

Address

Chula Vista, CA
91910

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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