09/02/2026
Take a seat—but don't get too comfortable! Seated squats are my favorite way to master the movement without the wobble. Your glutes will thank you later. Drop a 🔥 if you're hitting legs today!
Personal Fitness Training- We design personal fitness plans for a healthy lifestyle change. By appointment only
110 W 15th Street
Cincinnati, OH
45202
| Monday | 7pm - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 3pm - 9pm |
| Sunday | 3pm - 9pm |
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