Personal Care and Personal Training, LLC

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Personal Care and Personal Training, LLC Personal Fitness Training- We design personal fitness plans for a healthy lifestyle change. By appointment only

10/03/2026

This setup significantly increases engagement on the lower re**us abdominis, hip flexors, and deep core stabilizers by forcing the body to resist the outward pull while keeping the lower back flat against the floor.

10/03/2026

Day one energy! First session with a fitness trainer: lateral raises, step-ups, fan bike, and cable work a full-body intro done right.

Everyone starts somewhere. Your first session is free come see what one-on-one training can do for you. DM or visit pcpt.info to book.

OneOnOneTraining

10/03/2026

Small bands, big burn. This is what personalized training looks like resistance band leg work targeting glutes, quads, and inner thighs, programmed for her goals and her body. No waiting for machines, no one-size-fits-all workouts.

Your first session is on us. DM or visit pcpt.info to book your free Meet & Greet.

10/02/2026

This young queen came by today and wanted to punch, kick, and abuse Bob who was minding his own business.

10/01/2026

We offer one-on-one personal training exclusively for working professionals. Looking for a safe, clean, and private fitness studio? Call us today to schedule your complimentary meet-and-greet!

Address

110 W 15th Street
Cincinnati, OH
45202

Opening Hours

Monday 7pm - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 3pm - 9pm
Sunday 3pm - 9pm

Website

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