Essential Wellness Holistic Health Coaching

03/08/2018

It is our responsibility to know where our food comes from and the processes used to get it to our plates.
This documentary is well worth your time.

Filmmaker and omnivore, John Papola, and his vegetarian wife, Lisa, give a timely, unbiased look at how farm animals are raised for consumption. With unprecedented access to large-scale conventional farms, Papola asks the tough questions behind every hamburger, glass of milk and baby-back rib.

24/04/2018

🌱Learn about detoxification with Dr. Jennifer Tufenkian. A wealth of info in a short video, be sure to listen.
🌱Great info on how to support your organs of elimination (emunctories) & what some of the signs of detoxifying look like and ways to support yourself during these cleansing processes.

This is "Dr. Jenny FB Live Healthy YOU Cleanse Tips Emunctories 1/18/18" by aisha harley on Vimeo, the home for high quality videos and the people who…

23/04/2018

Still time to join me to learn how to eliminate those nasty chemicals lurking
in your cabinets. Those harsh and toxic chemicals can cause so many health
issues. Come find out what you should and should not be using!

Would you like to know how to detoxify your home and environment from harsh and toxic chemicals using Essential Oils? Many of the cleaning products and skin care products we use on a daily basis contain carcinogens and neurotoxins that are harmful to you and your family. Join me for this educational...

21/04/2018

Will we ever be able to get out in the garden? Yes we will! I find working in the garden extremely therapeutic. I’d love to share this great information about using dōTERRA’s Essential Oils for gardening.

Essential oils can be valuable tools for every gardener. Whether you are trying to chase

16/04/2018

Interested in learning how to detoxify your home and environment from harsh and toxic chemicals? Join me for this educational workshop and a make and take class.

Health & wellness website

16/04/2018

I want to share to amazing foods with you for better health!
Sweet Potatoes: loaded with carotenoids, great source of potassium and fiber.
Leafy Greens: packed with vitamins A,C,and K, folate, potassium, magnesium, calcium, iron, fiber and a great source of a plant based protein.
Garbanzo Beans: super rich in protein, fiber, copper, folate, iron, magnesium, potassium, and zinc.
Watermelon: great dose of potassium and lycopene, vitamins A & C.
Butternut Squash: tasty way of getting fiber, Vitamins A&C.
Oatmeal: excellent source of soluble fiber which helps reduce cholesterol.
Broccoli: powerhouse for Vitamin C, K, carotenoids and folate.
Mangoes: Vitamin C, A, potassium and fiber
Salmon: wild caught ONLY - purchase from a fish monger

This is just a start. I will share more information later but this is a great place to start. Any questions - just reach out and let me know.

11/04/2018

www.ewhealthcoaching.com
I am excited to share my health coaching website with you. As an Integrative Holistic Health Coach, I assist my clients to heal themselves through healthy simple nutrition and positive lifestyle changes. I'm an expert facilitator of mindset and behavior change that generates sustainable healthy lifestyles which prevent or treat disease and foster well-being and thriving. I offer a 60 minute free health consultation. If you, a family member or a friend would benefit please reach out to me or share my page with them.

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