08/28/2026
Some people prefer to use “you can do this” to encourage themselves from the viewpoint of an inner teacher. Others may prefer to say “I can do this,” as if they’re saying it to themselves. Text out which one feels better for you and don’t underestimate the power of that sentence; in the mirror, internally when you’re walking through a doorway, when you’re in the midst of a challenging situation.
Slowing down enough to notice our thoughts, in the same way we slow down enough to notice our breath, is the first step-then we can become more in control of them💛