Goals for 2022
*hike 100 times
*get 10,000 steps a day
*log food everyday
*read 50 books
*ultimate weight goal 165 #
Permanently closed.
28/05/2022
morning stroll with Maddie
23/05/2022
Started Tracking Calories last Sunday, the only thing that keeps me honest about what I put in my mouth.
16/05/2022
So I'm back on the wagon so to speak. I've gained back some weight and need to get on top of it. I'm going to start tracking my calories with my fitness pal as calorie tracking seems to be the only way to keep me honest. Any and all are welcome to join me.
24/04/2022
I have had a hard time getting out hiking between my work schedule tennis and the weather. Alayna and I hit 3 local trails today, two we hadn't done before. and
14/03/2022
Nice icy hike this AM, after a fruit smoothie for breakfast
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