Toney’s Strength and Performance

Toney’s Strength and Performance We envision building a tight-knit community of people from all walks of life with the focus being on physical and mental self-improvement
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Full meet recap coming this week. These guys crushed it! 🦁🦁🦁Showed up & showed out. Keep it up fellas. 💪 ...
04/03/2022

Full meet recap coming this week.

These guys crushed it! 🦁🦁🦁

Showed up & showed out.

Keep it up fellas. 💪

02/12/2022

The best lunge exercise you aren’t doing already but should be…

Exercise: KB Lunge Step-throughs

Consists of one reverse + one forward lunge

Hit 3 sets of 10 reps (5 each leg)

For more lunge variations like & follow.

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3220 East Old Ashland City Road
Clarksville, TN
37043

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