Shvasa

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🎂 Shvasa is turning 5! But our birthday isn’t really measured in years.It’s measured in classes attended, poses nailed, ...
03/09/2026

🎂 Shvasa is turning 5! But our birthday isn’t really measured in years.

It’s measured in classes attended, poses nailed, calories burned, goals smashed, and “wait… I actually did that?!” moments 🧘‍♀️

For 5 years, you’ve made Shvasa what it is ❤️
So yes, we’re throwing a birthday party. And we’re celebrating you! 🎉

Because our birthday is nothing without a little fun, a little sweat, and a whole lot of yoga 😉

31/08/2026

Want to master Compass Pose (Surya Yantrasana)?
It takes more than flexibility. These practices progressively build the hip mobility, hamstring flexibility, side-body length, shoulder mobility and core control you need to get there.

Kali Asana Twists (Dynamic Twist)

Build spinal rotation and hip mobility, helping your body prepare for the deep twist and lateral movement of Compass.

Parsvakonasana → Baddha Parsvakonasana (Side Angle → Bound Side Angle Pose)
Open the hips, hamstrings and side body while introducing shoulder mobility key for reaching and binding around the lifted leg.

Eka Pada Adho Mukha Svanasana → Virabhadrasana II → Skandasana

(One-Legged Downward Dog → Warrior II → Skandasana)

Build strength, stability and hip mobility through multiple ranges of motion, preparing you to control the lifted leg in Compass.

Dynamic Utthan Pristhasana → Parsvottanasana (Dynamic Lizard → Pyramid Pose)

Alternate between deep hip opening and hamstring lengthening, preparing the legs for Compass’s extended lifted-leg position.

Anjaneyasana (Low Lunge) with Quad Stretch

Release the hip flexors and quads of the back leg, creating more space for the pelvis and lifted leg to move freely.

Utthan Pristhasana (Lizard Pose)

Go deeper into the hips and inner thighs while developing the external rotation needed to bring the leg toward the torso.

Sanchalit Anjaneyasana → Ardha Hanumanasana (Dynamic Low Lunge → Half Splits)

Move between hip-flexor opening and hamstring lengthening, preparing both sides of the leg for Compass.

Baddha Konasana (Bound Angle / Butterfly Pose)

Open the inner thighs and hips while developing the external rotation needed to position the lifted leg.

Hindolasana (Baby Cradle Pose)

Practice bringing the leg closer to the torso with external rotation, the same action that helps create Compass’s lifted-leg position.

Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)

Lengthen the hamstrings and side body while adding spinal rotation, preparing your torso to move underneath the lifted leg.

Sanchalit Anantasana (Dynamic Side-Reclining Leg Lift)

Combine hip opening, hamstring length and core control while practicing controlled leg-to-to

Feeling bloated, sluggish, or weighed down? Your body already has natural detoxification systems, and yoga can help supp...
25/08/2026

Feeling bloated, sluggish, or weighed down? Your body already has natural detoxification systems, and yoga can help support them through movement, breath, and improved circulation.

Twists, forward folds and core-engaging postures help stimulate digestion, encourage lymphatic flow, and ease abdominal discomfort. Regular practice may help reduce bloating, improve gut health, and leave you feeling lighter, more energized, and refreshed.

These 10 yoga asanas are designed to support healthy digestion, release trapped gas, and help your body function at its best.

Swipe through to explore 10 yoga poses that can help detox your body and reduce bloating.

Learn these LIVE from our teachers at Shvasa.

START YOUR FREE TRIAL – Link in bio.

YogaForDigestion HealthyLifestyle MindfulMovement Shvasa

21/08/2026

Fear of going upside down? Maybe you don’t need more courage, you need better technique.

A headstand isn’t about kicking your legs up. It’s about building control, engaging your core, and learning to trust your balance.
Start with the setup → walk your toes in → lift with control → bring your knees up → and only then straighten your legs.
Because when you stop fighting gravity, you start understanding it.

Ready to flip the fear?
Join us for Flip the Fear with Inversions and practice inversions with expert teachers guiding you every step of the way. LINK IN BIO

[Headstand, Sirsasana, yoga inversions, inversion practice, headstand tutorial, yoga for balance, core strength, advanced yoga]

19/08/2026

Yoga was never meant to be a performance.

The asana is only one part of the path, a way to prepare the body to sit, breathe, observe, and eventually become still.

Yoga is not about how deep you can stretch, how long you can hold a pose, or how beautiful it looks.

It is about what happens within you when the movement ends.

From the body to the breath.
From the breath to the mind.
From the mind to awareness.
And from awareness to oneness.

Yoga is not just something you practice on the mat.
It is a way of seeing, living, and being.

18/08/2026

No matter which level you are at, yoga meets you exactly there. Because every pose, from beginner to advanced, carries the same power, just expressed differently.

At Shvasa, we guide you step-by-step with live classes designed for your level, whether you’re just starting or refining your practice. Stay consistent, trust the journey, and watch how your body and mind evolve.

Every level counts. Every breath matters.
Start where you are, we’ll take you forward.

[Yoga levels, Beginner to advanced yoga, Guided yoga classes, Online yoga, Progressive yoga practice, Core and strength training, Consistent yoga practice, Yoga journey, Shvasa Yoga, Live yoga classes]

17/08/2026

After 2 IVF babies, Monica conceived naturally.

And yoga became part of her journey.

In this Reel, we’re sharing 8 yoga asanas for reproductive health that Monica practised as part of her routine—supporting mobility, circulation, pelvic health and overall well-being.

Every fertility journey is different, and yoga is not a replacement for medical treatment. But with the right guidance, it can be a meaningful practice to support your body along the way.

Watch till the end, save these 8 asanas, and share this Reel with someone who may find it helpful.

[Reproductive Health, Fertility Yoga, Yoga for Fertility, Women’s Health, Fertility Journey, Yoga Asanas, Pelvic Health]

17/08/2026

After 2 IVF babies, Monica conceived naturally.

And yoga became part of her journey.

In this Reel, we’re sharing 8 yoga asanas for reproductive health that Monica practised as part of her routine, supporting mobility, circulation, pelvic health and overall well-being.

Every fertility journey is different, and yoga is not a replacement for medical treatment. But with the right guidance, it can be a meaningful practice to support your body along the way.

Watch till the end, save these 8 asanas, and share this Reel with someone who may find it helpful.

[Reproductive Health, Fertility Yoga, Yoga for Fertility, Women’s Health, Fertility Journey, Yoga Asanas, Pelvic Health]

17/08/2026

After 2 IVF babies, Monica conceived naturally.

And yoga became a part of her journey.

In this Reel, we’re sharing 8 yoga asanas for reproductive health that Monica practised as part of her routine, supporting mobility, circulation, pelvic health and overall well-being.

Every fertility journey is different, and yoga is not a replacement for medical treatment. But with the right guidance, it can be a meaningful practice to support your body along the way.

Watch till the end, save these 8 asanas, and share this Reel with someone who may find it helpful.

[Reproductive Health, Fertility Yoga, Yoga for Fertility, Women’s Health, Fertility Journey, Yoga Asanas, Pelvic Health]

YogaForWomen

16/08/2026

Come try this advanced transition with us! This isn’t just a show of strength, it’s a practice of control, breath, and fierce focus. It’s where grounding meets lift-off, and stillness meets momentum.

[mobility, strength, balance, flexibility, yoga challenge, yoga goals, Shvasa, Shvasa yoga]

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