Iron Ridge Nutrition

Call Contact the business

Iron Ridge Nutrition Hi, I'm Deanna. Nutrition is a passion of mine and I am dedicated to helping others become the healthiest version of themselves!

Iron Ridge Nutrition helps create sustainable nutrition plans that are uniquely tailored to each client.

Big Mac Bowl 🍔 Meal prep doesn't have to be boring. ● 1/2 cup cottage cheese● 4oz ground turkey, seasoned● 1/2 cup steam...
10/09/2026

Big Mac Bowl 🍔

Meal prep doesn't have to be boring.

● 1/2 cup cottage cheese
● 4oz ground turkey, seasoned
● 1/2 cup steamed broccoli
● mac sauce
● 1/8 cup shredded cheese
● Handful of tomatoes, pickles, and green onions

400 Calories
37g Protein

High volume bowls like this keep you full for hours and keeps you from reaching for the crap you don't really want or need 😏

Kids are back in school. Back to the grind 😏****You do not have to be local to take advantage of this program****
10/01/2026

Kids are back in school. Back to the grind 😏

****You do not have to be local to take advantage of this program****

I have been absent the last couple months. I wrapped up summer soaking up all the time with my kids before school starte...
09/30/2026

I have been absent the last couple months. I wrapped up summer soaking up all the time with my kids before school started back up. To close summer out, I had my successful clients who went on to continue their journey solo and a couple clients who decided they weren't quite ready for nutrition coaching (which happens because this is HARD, you guys!) No shame on either side of this, I'm here for you regardless! 🖤 🖤

I see several new followers have joined us so I figured it's time to reintroduce myself -

I'm Deanna 👋 Mom of 2 amazing little girls. Married to a hard-working dude. Dog mom to one crazy husky 🐺 You will find me outdoors 85% of the time. I read 3-5 books a month like the huge book nerd I am. I run and manage my nutrition business along with my husband's heavy diesel repair company; and with any luck I will start taking clients at my law firm this year (I have procrastinated this with my kids being young haha). I coach a 10U travel softball team year round. You will almost never find me sitting down. But you will find me with my family off on some crazy, last minute adventure because we CAN'T SIT STILL 🤪

After my own frustrating journey, I became fully invested in all things nutrition 🫐 🍓 🥕 🥯 🍗 🥩 🥦 Focusing on nutrition, I lost 30lbs in a year. My goal here is to help others achieve their goals. I know what it's like to feel like you have done everything but nothing works. NUTRITION IS KEY. Nutrition is my passion, let me help you!

✨ INCOMING - CLIENT TESTIMONIAL ✨Are you ready to get started 💪
09/30/2026

✨ INCOMING - CLIENT TESTIMONIAL ✨

Are you ready to get started 💪

The BIG question: How do you fit protein into your diet? I promise it is easier than you think! If you are lifting, the ...
06/03/2026

The BIG question: How do you fit protein into your diet? I promise it is easier than you think!

If you are lifting, the truth no one tells you is that if you aren't giving your body the fuel it needs, you will not see results. Doesn't matter if you go to the gym every single day - Your body NEEDS protein to repair and to build muscle 💪

I wanted to share a typical morning of food for me (70g of protein by 8am):

Snack [protein coffee and a babybel cheese]
Breakfast [eggs, toast, yogurt, apple]

Real talk. ⬇️⬇️ I do not miss the girl on the left. Struggling with how uncomfortable I was, working out every day with ...
05/22/2026

Real talk. ⬇️⬇️

I do not miss the girl on the left. Struggling with how uncomfortable I was, working out every day with no results and no clue why. Having been an athlete my entire life and just not understanding how to get back on track was so frustrating. I will never regret getting educated on the topic of nutrition and making the small changes that completely changed my life.

If this sounds familiar, if you are tired of being uncomfortable, and just ready to feel healthy, let's chat! I'm here for you! 💪🫶

I'm so proud of my clients every day, putting in the work. I have a couple that are nearing the 20lb mark, others who have busted through the 10lb mark. My clients are killing it through the hard weeks and not having setbacks because we come up with a plan and use the tools they have been given to keep moving forward. That's what it's all about. At Iron Ridge Nutrition, I want to see you succeed long-term 🖤

- Deanna

Start today ✨️✌️
05/19/2026

Start today ✨️✌️

Who loves the Fiesta Potato Bowl from Taco Bell 🙋‍♀️🤣This one's for you!● 1 small Yukon gold potato [diced, seasoned, an...
05/13/2026

Who loves the Fiesta Potato Bowl from Taco Bell 🙋‍♀️🤣

This one's for you!

● 1 small Yukon gold potato [diced, seasoned, and baked in the oven til soft and golden brown]
● 3oz taco seasoned ground beef
● 1/4 cup cottage cheeses blended with 2TB queso🤤
● Top the whole thing off with pico 🤌

Now you can have a high protein fiesta potato bowl, I won't tell anyone it isn't from Taco Bell.

392 cals ▪︎ 30g protein

Salad is always a solid meal prep option for lunch. Throw all your lettuce and veggies in a container then put your meat...
05/11/2026

Salad is always a solid meal prep option for lunch. Throw all your lettuce and veggies in a container then put your meat and dressing on the side.

SO. EASY. SO. GOOD.

• Half a bag of chopped romaine
• 4.5oz Kirkland Lightly Breaded Chicken Chunks
[I prefer chicken thighs, lower calories and higher protein but sometimes we are in a rush and don't have anything prepped, so we pivot and use the next best thing]
• Cherry Tom's
• Onion
• 1 hard boiled egg
• 2TB Light Ranch (any low cal dressing will do 👌)

✨️ 405 cal 30g protein ✨️

Your dressing matters! It can take a 400 cal salad to an 800 cal salad in a hurry.

With Iron Ridge Nutrition, you aren't paying for a meal plan. You are paying for a complete lifestyle change that you ca...
05/02/2026

With Iron Ridge Nutrition, you aren't paying for a meal plan. You are paying for a complete lifestyle change that you can take with you long after you're done working with me.

●●● Your experience won't be like what you've tried before ●●●

You know the whole here's your plan, eat this or else. You do really fu***ng great for a couple weeks, eat egg whites, chicken, and broccoli like it's your damn job. But then, life gets busy... your kid has 82 baseball games this week, you attended a 40th birthday (that was a total rager), or you might actually vomit if you have to have to eat one more egg white. Sound familiar? Next you spiral, feel like you've ruined everything because you went off the plan.

YOU DID NOT FAIL AND WE DON'T DO THAT HERE.

HERE, WE ARE CREATING BUILDING BLOCKS TO A SUSTAINABLE LIFESTYLE CHANGE.

My clients eat enchiladas, pizza bowls, burritos, cookies, and yogurt bowls. They go out to eat, they indulge in alcohol, they have a treat at the stadium. And they crush their goals because they learn how to eat and how to create a plan and how to prioritize moving their body.

If you want something that sticks, this is it! You can do all the hard things! YOU. DESERVE. THIS. 🤘

[Picture hiking with my kids because moving the body is good for everyone 🖤]

Address

Cle Elum, WA
98922

Telephone

+15098995369

Website

Alerts

Be the first to know and let us send you an email when Iron Ridge Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Iron Ridge Nutrition:

Shortcuts

Share

Category