07/08/2026
Movement is lotion. This saying carries more truth than most people realize.
With it means being able to do things with his daughters and get his knees replaced.
Your body wasn’t designed to sit, it was designed to adapt.
The less you move, the weaker your muscles, bones, tendons, and joints become.
Resistance training isn’t just about building muscle. It’s one of the best investments you can make in your long-term health, resilience, and quality of life.
Motion is medicine. Resistance builds the armor.
Move today so your body can keep moving tomorrow.
