Jess B and Co.

Jess B and Co. I help women find confidence through lifting weights and wearing pretty clothes!

You look as good as you feel and deserve that gorgeous dress (and cookie for that matter!).

Are you ready???Schools starting back which means time to start recommitting to YOU! If you’ve been struggling with acco...
08/10/2024

Are you ready???

Schools starting back which means time to start recommitting to YOU! If you’ve been struggling with accountability, routine, nutrition and hormones let’s chat!

You deserve to feel your best self & I’m here to help you girl!

Scroll >>> through 3 different ways you can work with me (at all different price points) and let’s get you started today! Over the last 17 years and over 300 women later, I know a thing or two about helping women build strength, lose weight and feel amazing! Now it’s your time! ❤️

Both have their place.One will change the shape of your body and create more energy.The other will help your body functi...
08/10/2024

Both have their place.

One will change the shape of your body and create more energy.
The other will help your body function well.

It’s not one or the other but how much of each do YOU need.

Dm me to chat about creating a healthier you!

Hey ladies!Tired of feeling lost with your health?Tired of being tired?Ready to shift your mindset?Ready to change your ...
08/06/2024

Hey ladies!

Tired of feeling lost with your health?
Tired of being tired?
Ready to shift your mindset?
Ready to change your physique and drop a pant size or 2?
Need some accountability & coaching?

Let’s make your next 4 months worth it and finish 2024 strong & healthier!

DM me if you’re interested!

Ladies over 35…. There’s a cheat code to fat loss & living your best self but it’s gonna require you to let go of some t...
07/25/2024

Ladies over 35…. There’s a cheat code to fat loss & living your best self but it’s gonna require you to let go of some things and adapt to new ones.

Scroll through and comment what you’re doing that’s working or what’s just not working for you!

Are you struggling at the end of the day sitting down on the couch a polishing off a bag of chips or cookies?You could b...
07/22/2024

Are you struggling at the end of the day sitting down on the couch a polishing off a bag of chips or cookies?

You could be struggling with a nutrition issue OR an emotional issue. Slide through these tips, give them a try and DM me if you’re still struggling! ✌🏻

Happy birthday to me. These birthday workouts get worse & worse the older I get 🥵Give this one a go if you wanna hate li...
06/26/2024

Happy birthday to me. These birthday workouts get worse & worse the older I get 🥵

Give this one a go if you wanna hate life for 38 min 😝

Address

7505 Topsider Dr
Clemmons, NC
27012

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