Joi of Dance

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Joi of Dance Wellness Through Movement

We had an AMAZING inversion workshop today Oxygen Yoga & Fitness | Clermont, FL 🍊 🙃🤸🏽‍♀️🙃Huuuge thank you to everyone fo...
12/09/2026

We had an AMAZING inversion workshop today Oxygen Yoga & Fitness | Clermont, FL 🍊 🙃🤸🏽‍♀️🙃

Huuuge thank you to everyone for showing up, staying focused, and discovering some new tools to add to their practice!

What are the benefits of inversions?(in no particular order)1- Improve Circulation 2- Increase Immunity / Prevent Illnes...
09/09/2026

What are the benefits of inversions?
(in no particular order)

1- Improve Circulation
2- Increase Immunity / Prevent Illness
3- Improve Balance
4- Increase Strength & Stability
5- Build Confidence

Want some more benefits?

✨Energizing or Relaxing
✨Practice Humility
✨Gain New Perspectives
✨They’re Fun!

Wherever you are on your inversion journey, you’ll find a way to benefit from getting upside down 🙃

Join me this Saturday, September 12th!
The Art of Inversions
11am Oxygen Yoga & Fitness | Clermont, FL 🍊

It’s my birthday month 😌 that means I’ve gotta fill the end of summer with joy 😉Join me for a regular class, workshop, o...
02/09/2026

It’s my birthday month 😌 that means I’ve gotta fill the end of summer with joy 😉

Join me for a regular class, workshop, or special event!

Free Yoga for Families!Kick off back-to-school season with yoga in the park🤸🏾‍♀️🧘Stretch & strengthen the body🤸🏼Help red...
14/08/2026

Free Yoga for Families!
Kick off back-to-school season with yoga in the park🤸🏾‍♀️

🧘Stretch & strengthen the body
🤸🏼Help reduce distractions & increase focus
🧘🏻‍♀️All ages welcome (with parent/guardian)
🤸🏽‍♀️Bring your yoga mat/blanket/beach towel + a bottle of water

WHEN:
6:00pm
Every Saturday through September 19th

WHERE:
Cherry Lake Park
Groveland, FL

WHO:
Led by Joi
Sponsored by One Yoga and Fitness

See you on the mat!!

Mostly sunrises…all much better in person.
01/08/2026

Mostly sunrises…all much better in person.

Halasana : Chaturanga Dandasana : TadasanaDivine feminine : Connected strength : Grounded powerJoin me weekly at 🧘🏾‍♀️🧘...
17/07/2026

Halasana : Chaturanga Dandasana : Tadasana
Divine feminine : Connected strength : Grounded power

Join me weekly at 🧘🏾‍♀️🧘🧘🏻‍♂️
: Intro to Meditation - Yamas/Niyamas
: Sound Bowls for the Soul
: Gentle Yoga
: Goddess Flow

📸: Joshua Ness

17/07/2026

Address

2635 S Hwy 27

34711

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