Kayla at Root & Soul Nutritional Therapy

Kayla at Root & Soul Nutritional Therapy Appts are all virtual.

Empowering Moms to claim the energy, joy, and confidence they deserve by rebuilding Hormone Balance with a Root-Cause oriented Gut Health Reset and 1:1 Accountability and Support. Certified: Nutritional Therapy Practitioner, Restorative Health Practitioner, Health and Wellness Coach (board-certified NBC-HWC), Lifestyle Medicine Coach

06/12/2026

It’s not calories in vs calories out. I said it.

Hormones are a huge factor in how your body will respond to food. Your season of life as a woman with a hormonal cycle will impact how these hormones behave. Your lifestyle. Your history. Your health. Your stress levels. Your digestive health. The type of food you eat and how and when you eat plays a role too.

That’s why take an in depth look at everything with every client. They need a bio-individualized plan based on all of the above and their goals and timeline.

For this client, we mainly worked on her gut health and nutrition but no dieting. And just like that she lost 12 Ibs.

Follow along as I share more about how to support your gut and hormones so you can feel better too.

06/04/2026

The # 1 thing you should do for your
hormone health is FIX YOUR GUT. All we did with this client was fix her gut and just like that all her “hormonal”, PMS, mood/anxiety symptoms got better. She actually went back to her doctor to see if she even still had a diagnosis. She was feeling so much better.

Whether you’re TTC, Postpartum, Perimenopausal, or somewhere in between, it doesn’t matter.

Those of you not sleeping, waking up tired, having painful periods or cramps, skipping periods, having hot flashes or night sweats (I hate these), this content is for you.

✨the health of your gut determines the health of your hormones - your gut impacts nutrient absorption, detoxification, stress, mood, thyroid, your immune system and so much more.

Don’t wait until you have obvious signs of gut issues, if you haven’t looked under the surface, they are already brewing and the symptoms I mentioned are signals.

👉🏻Follow along for when I share how to fix your gut!
If you’re eager to know my top tips, Message me or comment TIPs and I’ll share them.

04/29/2026

Are you a constipated mom and/or using trips to the bathroom just to get a break from your kids?

Listen, I get it. I have been there. 

and I’ll be honest gut health is definitely the number one priority and nutrition is next, but your nervous system and your hormones also play a big role in how you are feeling and how you’re going to the bathroom.

so if you’re in the bathroom too much or not enough follow along as I share more about getting your health and sanity back as a mom.

Here’s what nobody tells you: probiotics don’t work in isolation.You’ve been taking probiotics for months.Maybe you even...
04/27/2026

Here’s what nobody tells you: probiotics don’t work in isolation.

You’ve been taking probiotics for months.
Maybe you even added prebiotics. Rotated strains. Bought the expensive refrigerated ones.

But are they actually doing anything or just passing through?

➡️Swipe through for the 5 hidden disruptors, then start building the foundation your gut actually needs.

•••

Your gut isn’t just a microbiome. It’s a system and when the foundation is broken, no supplement can fix it. So what actually works?

Start with how you eat. Sit down. Slow down. Let your nervous system know it’s safe to digest. Your gut can’t heal in survival mode.

Support your digestion. Stomach acid, enzymes, chewing. these aren’t optional. They’re how your body breaks food down so your probiotics have something to work with. Eat bitters or bitter foods, especially before your meals. And again, slow down.

Stabilize your blood sugar and eat less sugar. Check nutrition labels, sugar hides in packaged foods, especially “health foods”, aim for low sugar and no sugar added, and reduce processed food to avoid unnecessary excess sugar.

Feed your microbiome real food. Fiber, resistant starch, polyphenols because your gut needs fuel, not just supplements. Think plant foods and variety, eat the rainbow.

Heal the lining by reducing inflammation and eating foods that support lining health, like bone broth and collagen and colostrum. If your gut is inflamed or permeable, probiotics can’t colonize. The environment has to support them.

Save this so you can refer back to it while you’re healing.

And if this found you at the right time, you’re exactly who I create for. Come along for the ride.

Their stories all were connected by a similar thread… I had the pleasure of meeting so many wonderful women this last Su...
04/20/2026

Their stories all were connected by a similar thread…

I had the pleasure of meeting so many wonderful women this last Sunday at the Fitness Sampler.

Each of them trying so hard to achieve their health goals, but when meeting real obstacles, they’ve struggled with getting real answers and lasting help.
Some of them have been dealing with their suffering for years either thinking this is just their life or just not knowing where to turn.

And I’ve been there too. When everything I ate was making me bloated, I was tired no matter how much I slept, my hormones and periods were chaotic, and I landed in the hospital on a particularly bad day, but the system I turned to for help wasn’t really helping me figure it out.

They didn’t have the time and just wanted to manage my symptoms while never even asking about my sleep, nutrition, stress, or wanting to understand the why behind what I was feeling.

I wanted better, I wanted to understand what was going on at the root, and to finally be confident in my body and free to do the things I loved again. So I got educated, I got mentored, I got certified, and I got experience so I can help others get the care they deserve too.

If any of the slides or stories sounded familiar to you and you’re wanting real answers and lasting results
👉 Message me VITALITY and I’ll share my resource on how you can start figuring it out today.

Address

Cleveland Heights, OH

Telephone

+6787447457

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