Smiles Yoga Wellness & Meditation

Smiles Yoga Wellness & Meditation Guiding yoga and wellness practices that connect you with your body, calm the mind, and support long-term wellness. Want to work in wellness?

Connecting people to conscious wellness work through
Classes • Career conversations • Community Smiles Yoga by Carmita Smiles

As a Yoga and Tai Chi for Balance Teacher, Reiki Master, Ayurvedic Practitioner, and Wellness Brand Strategist, I offer a holistic approach to well-being rooted in both ancient wisdom and modern practices. My classes and workshops—offered both online and in-person—are int

entionally designed to support you in cultivating balance, awareness, and emotional release.

​Whether you're seeking grounding movement, gentle healing, or mindful transformation, I guide you through practices that reconnect you to your body, calm the mind, and support long-term wellness. Each session is a safe and supportive space for letting go of what no longer serves you—physically, emotionally, and energetically. In front of the camera, I lead yoga, Tai Chi, and wellness workshops that empower participants to move with intention and live with clarity. Behind the scenes, I deepen my own practice through language learning, storytelling, and amplifying wellness brands through authentic social media strategy. My journey has been one of growth, resilience, and reclaiming my voice—and now, I'm here to support you in doing the same. Let’s connect and create space for you to shine, heal, and thrive.

06/12/2026

👇🏾Events taking place Columbus Library Locations👇🏾

Sunday 14th Science of Yoga Workshop at Whitehall
Monday 15th Goat Yoga with at Whetstone
Wednesday 17th Goat Yoga with at Karl Rd

Visit the Columbus Library Website for details or DM me for details.

See ya soon✨

WOW 🤩 What an amazing Goat Yoga class at Gahanna Location of the ! 🐐🐐🐐HUGE THANKS to the Columbus Library for hosting th...
06/07/2026

WOW 🤩 What an amazing Goat Yoga class at Gahanna Location of the ! 🐐🐐🐐

HUGE THANKS to the Columbus Library for hosting the class and offering me the opportunity to teach it. And so much gratitude to for providing the goats and doing such an amazing job encouraging the goats to interact with participants!

I was overwhelmed by the kindness, fun, and number of families who attended. I’m so grateful for the experience.✨

The season is just getting started! Make sure to hop onto the library website to see where upcoming sessions will be.

06/04/2026

This Saturday with 🐐

Goat Yoga at 10am. Family Friendly. bring your own mat, water, bug spray, and anything else that supports your practice.✨

This is gonna be a fun class that welcomes participants to the present moment enjoying their time with goats and summer weather 🌞. No prior yoga experience necessary.

Contact the Gahanna branch to register 📝.

05/12/2026

We’re heading into the last bits of Ta**us season and into Gemini season on the 21st of May.

If you felt overly grounded (like you’ve dug yourself a grave), heavy, comfortable or like you’re just “waitingggggggg” - things can start feeling lighter towards the end of the week and as if there’s a moment to take an “Aahhhhhhh 😌” moment of fresh air coming along.

New opportunities will start to glimmer and guide you out of unknowing, especially those who have been wondering and asking “What’s next?” And into some eureka moments and clarity starting to creep in.

The coming weeks welcome opening, lightness, growth, inspiration, and feeling ready to move and groove. Plan to make 👏 some 👏 moves 👏.

astrological

05/07/2026

Kickin’ off the month of May with a yoga class at Saturday, the 9th with at 10am 🎉.

This will be an all-levels yoga class. You’ll need to bring your mat, towel, water bottle, and whatever else will support your practice. Typically, the class decides the style depending on how their body feels- is it asking for a slow meditative flow or hatha for strength? We’ll see…

You can register via Bottoms Up Yoga’s website which can found on their page.

Sat the 16th, I’m teaching a Yoga Basics Workshop. This is Part 1 of 2.✨ All are welcome. The program takes place at the Southeast Branch.

Part 1 will open with breathing exercises (pranayama), discuss the history and root of yoga (where it comes from, popular gurus, terms and what they mean), and end with a physical (asana) practice.

The workshop time runs 90minutes (or so) from 11am to 12:30pm. Bring your own mat, notebook, pens, tablet, towel, and water bottle.

05/05/2026

Ta**us ♉️ Energy ✨Deepening this week which enjoys taking its time. Like a seedling 🌱 crust cracked open beneath the dirt and slowly reaches for the sun, there’s no rush to blossom.

This slow and steady energy can be a wonderful energy that allows you to think before you speak and take time to make great choices, instead of the feeling of urgency of Aries ♈️ energy that felt rushed and uneasy.

Something to watch - COMFORT. Ta**us outside of taking its time or giving of feeling of not seeing the results … can have you lost in comfort. It may start with questioning 🤨 “Well, maybe I’m not suppose to do that..?”or “Why am I not seeing any results of my hard work?”. Remind yourself, growth, goals, and financial rewards take time to show their self. But sure enough, know if you’ve been putting in the work… the results will showcase. Just take a breathe and keep creating, keep investing, and keep doing the work. 🔨

Don’t allow the slow and steady to discourage you or get you too comfortable if those current comforts aren’t supposed your greatest and highest good 🙌🏾.

Next Saturday in Join Me and Bottoms Up Yoga & Brew for All-Levels Yoga!!!
05/03/2026

Next Saturday in Join Me and Bottoms Up Yoga & Brew for All-Levels Yoga!!!

04/29/2026

"When I run after what I think I want, my days are a furnace of distress and anxiety;

If I sit in my own place of patience, what I need flows to me, and without any pain.

From this I understand that what I want also wants me, is looking for me and attracting me.

There is a great secret in this for anyone who can grasp it."

— Rumi

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Cleveland, OH

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+12163754934

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