http://www.yourlifenutrition.org/

Your Life Nutrition, Cleveland, OH (2026)

09/01/2026

Welcome September! 👋🏼 It’s the beginning of autumn which means we have some new in season produce. 🍁
▫️Some in season fruits are pomegranates, grapes, pumpkin, cantaloupe, persimmons, and apples. 🎃🍏🍇🍈🍎
▫️Some in season vegetables sweet potatoes beets, and peppers. 🫑 🌶🍠🥬🍆
One of the unique fruits this September is pumpkin. Some ways to add this in your diet is by:
🔸Add it to your smoothies.
🔸Add it to your soups for some fall flavor.
🔸Use it in your baked goods.
🔸You can use pumpkin to make a cream sauce for your pasta.
▫️Pumpkin 🎃 isn’t only tasty but it’s very nutritious!
▫️It is rich in vitamin A, antioxidants, fiber, vitamin C , and improves immunity.
Let me know in the comments what your favorite in season produce is and how you enjoy eating it! ⬇️
Want some blood sugar balancing recipes for using these seasonal produce items? Find them exclusively inside our membership community, the Goal Getters Group!
Join the Your Life Nutrition Goal Getters Group at:
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual
health nutritioncoach yourlifenutrition eattherainbow savemoney seasonalproduce lifestyle weightloss eatlocal dietitian fiberfueled dietitiancoach fitness healthyeating eatright plantbased healthylifestyle coaching dietitianapproved

08/31/2026

🌱 THE SEPTEMBER 30’S CHALLENGE STARTS TOMORROW! 🌱

But first… we’re getting ready TONIGHT inside the Goal Getters Group! 🎉

Join us for our September 30’s Challenge Prep Call where we’ll introduce the challenge, walk through your September calendar, and help you get ready to focus on THREE powerful goals all month long:

🥗 30+ grams of fiber per day
🌱 30 different plants per week
🚶‍♀️ 30 minutes of movement per day

During tonight’s prep call, we’re diving into:

✨ The research behind fiber, weight loss & metabolic health
✨ Why increasing the diversity of plants in your diet matters
✨ How movement—especially movement after meals—can support blood sugar and metabolic health
✨ Your entire 30-day challenge calendar and the fun daily challenges we have planned
✨ Simple ways to prepare so you can start September strong!

And most importantly, we’re getting everyone HYPED and ready to kick this challenge off together tomorrow, Tuesday, September 1st! 🙌

You don’t have to overhaul your entire lifestyle to improve your health. This month is about stacking simple, sustainable habits and seeing what happens when we practice them consistently. 💚

🔥 Want to join us for tonight’s Prep Call AND participate in the September 30’s Challenge?

👇 Comment “30” and I’ll send you the links and details to join us inside the Goal Getters Group or use this link to join! ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual
Tag a friend who would love to tackle the 30-30-30 with you! 🌱🥗🚶‍♀️

08/28/2026

🍂 THE SEPTEMBER 30’S CHALLENGE IS HERE! 🌱💪

What if you spent the next 30 days focusing on a few simple habits that could make a BIG difference in your blood sugar, gut health, energy, metabolism, and overall health?

Starting Tuesday, September 1st, we’re kicking off our September 30’s Challenge inside the Goal Getters Group! 🎉

For the month of September, we’re focusing on our 30-30-30 goals:

🌱 30 different plants per week
🥗 30+ grams of fiber per day
🚶‍♀️ 30 minutes of movement per day — ideally breaking it up into a 10-minute walk or movement after each meal!

PLUS, you’ll get a different mini challenge each day to help you add more variety to your meals, experiment with new foods, build healthier habits, and keep things FUN throughout the month! 🙌

We’ll be doing everything from incorporating seeds, legumes, herbs and colorful produce to trying new recipes, making fiber swaps, practicing mindfulness, resistance training, and more.

This isn’t about being perfect for 30 days. 💚 It’s about seeing how much progress we can make by consistently focusing on simple habits that support our health!

📅 We start September 1st!

Not a Goal Getter yet? Comment “30” below and I’ll send you the details to join the Goal Getters Group and participate in the challenge with us! 🌱

Who’s ready for 30 days of fiber, plants & movement?! 🙋‍♀️

08/27/2026

🎉 10 YEARS AS A REGISTERED DIETITIAN! 🎉

Thursday, August 27 marks 10 YEARS since I officially became a Registered Dietitian! 🥹❤️

It’s honestly hard to believe that an entire decade has passed.

Over the last 10 years, I’ve had the privilege of helping people improve their relationship with food, lose weight, balance their blood sugar, improve their metabolic health, build healthier habits, and learn how to take care of their bodies WITHOUT another restrictive diet.

And somewhere along the way, that passion grew into Your Life Nutrition and this incredible community. ❤️

So I wanted to celebrate this milestone by doing something BIG!

🥳 MY 10-YEAR RD ANNIVERSARY SALE! 🥳

For a limited time:

✨ Mindful Eating & Healthy Living Course
Normally $399 → ONLY $199!

Get access to my complete course designed to help you build sustainable nutrition and healthy living habits without restrictive dieting or an all-or-nothing approach.

PLUS…

✨ Goal Getters Group Membership
Normally $39.99/month → ONLY $19.99/month for your first 10 MONTHS! 🎉

Inside Goal Getters, you’ll get ongoing nutrition education, accountability, challenges, group trainings, meal prep sessions, recipes, community support, and so much more to help you actually put healthy habits into practice.

10 years of being an RD = 10 months of Goal Getters at our anniversary price! 🙌

I am incredibly grateful for every client, podcast listener, Goal Getter, follower, friend, and family member who has supported Your Life Nutrition and trusted me to be part of their health journey over the years.

Here’s to the next 10! 🥂💚

👇 COMMENT “10” below and I’ll send you the details + anniversary sale links!

Sale ends Sunday, August 30!

08/25/2026

What if your nutrition journey wasn’t about another short-term diet…but about learning skills you could use through EVERY stage of life? 💚

That’s exactly what Lindsey has done.

Over the years, we’ve had the privilege of supporting Lindsey through changing health goals, two pregnancies, motherhood, and even navigating gestational diabetes during her second pregnancy alongside her healthcare team.

But some of the victories she’s most proud of have nothing to do with the number on the scale. 🙌

✨ She has more energy
✨ She can keep up with her two active boys
✨ She’s learned how to build balanced meals using our PPFF model
✨ She’s discovered that healthy eating DOESN’T mean giving up her favorite foods
✨ She’s actually become excited about preparing healthy meals for her family!

One of the biggest mindset shifts?

Learning to recognize the non-scale victories and realizing that sustainable health isn’t about following a restrictive diet for a month or two.

It’s about learning how to make realistic choices you can continue for LIFE.

And now, the habits Lindsey has built aren’t only benefiting her — they’re helping her create a healthy foundation for her husband and children, too. 🥹💚

As Lindsey said:

“If you are really committed to changing your lifestyle for good, this is the place for you!”

Lindsey, we are SO proud of you and grateful that we’ve been able to be part of so many seasons of your health journey! 👏

If you’re tired of starting over and want personalized nutrition support, education, accountability, and a plan that actually fits YOUR life…

👇 Comment COACHING and we’ll send you more information about our 1:1 Nutrition Coaching Program!

08/24/2026

🧬 ARE YOUR GENES REALLY YOUR DESTINY?

Diabetes runs in your family.
High cholesterol runs in your family.
Maybe weight struggles or heart disease do, too.

But does that mean you’re destined to experience the same health challenges?

Not necessarily. 🙌

Your genetics can influence things like blood sugar, insulin sensitivity, appetite, body fat distribution, cholesterol, and blood pressure—but your genes are only one piece of your metabolic health story.

✨ Think of your genetics as the blueprint. Your everyday habits can influence how that blueprint is expressed.

TONIGHT inside the Goal Getters Group, we’re diving into:

🧬 How genetics influence metabolic health
🩸 The 5 key markers of metabolic health
🥗 Genetics vs. lifestyle—which matters more?
💪 Why building muscle can help protect your metabolic health
😴 How sleep, stress, nutrition & movement influence your risk
🔬 What epigenetics means and why it matters
🏠 How environmental exposures and endocrine disruptors fit into the picture
✅ Practical habits you can start using NOW to support your long-term health

One of the biggest messages I want you to walk away with:

Your family history is information—not destiny.

You can’t change the DNA you were born with, but there are SO many factors you can influence.

Walking after meals. 🚶‍♀️
Eating enough protein and fiber. 🥦
Strength training. 🏋️‍♀️
Prioritizing sleep. 😴
Managing chronic stress. 🧘‍♀️
Reducing ultra-processed foods.
Building and maintaining muscle. 💪

You don’t have to overhaul your entire life, either. Small habits practiced consistently can add up to meaningful changes over time.

👇 Want to join us for tonight’s Genetics & Metabolic Health training inside the Goal Getters Group or listen to this week’s 🎙️podcast episode 151 about the topic?

Comment GENES and I’ll send you the details! 🧬

08/19/2026

What my CGM is teaching me this time around 👇

Wearing a CGM has been such a good reminder that blood sugar is about SO much more than carbs. A few things that have surprised me:

😴 Sleep: After a poor night of sleep, my glucose is noticeably harder to regulate—even with foods that normally work well for me.

🚶‍♀️ Post-meal movement: Even a short walk after eating helps bring my glucose down beautifully. Such a simple habit with a noticeable impact.

🔴 Red light therapy: After 15 minutes of red light therapy one evening, I noticed a significant drop in my glucose. I was also relaxed and winding down, so I can’t say the red light caused it—but with emerging research around red light, mitochondrial function and metabolism, it’s something I’m curious to keep observing.

🫑 Nightshades: This was the biggest surprise. I saw a 62-point increase after snacking on bell pepper slices while meal prepping! I initially thought it might be a fluke, but I’ve noticed similar patterns with tomatoes and eggplant. That doesn’t mean nightshades are “bad”—this is simply a pattern I’m seeing in my body. I’m reducing them for now and plan to retest later.

📈 You don’t necessarily need a CGM forever. I last wore one in September, and I’m noticing different glucose responses this time that seem to coincide with changes in my health. I think periodically wearing one can be a fascinating way to identify patterns and see what may have changed.

My biggest takeaway: Don’t fear individual glucose spikes—look for patterns. Sleep, movement, stress, foods and what’s happening with your health can all be part of the bigger picture.

👇 Comment “CGM” and I’ll send you the CGMs I recommend + my glucometer recommendation if you’d rather start there!

HealthyHabits NutritionTips

08/18/2026

What if success with nutrition wasn’t just about the number on the scale?

In this special episode of the Your Life Nutrition Podcast, I’m sitting down with program graduate Maria to share her story. 🤍

Maria opens up about her journey with weight, her relationship with food, and the breakthrough that changed her perspective:

✨ Health > weight loss.

Through her journey with Your Life Nutrition, Maria has gained a better understanding of how food affects her body, improved her relationship with food, increased her energy and confidence, and learned that progress is about SO much more than a number.

If you’ve ever felt frustrated with the scale, confused about what to eat, or like you’ve tried everything, this conversation is for you.

🎧 Want to hear Maria’s full story?

👇 Comment “150” below and I’ll send you the link to listen! Or use the direct link below ⬇️ to access

https://open.spotify.com/episode/14acYGtkp0YEKoZB6K4SmZ?si=yMiSKwGuQnmjatesI33zWA&utm_source=copy-link

08/17/2026

🥜✨ MEAL PREP WITH ME TONIGHT!

Join me TONIGHT 8/17/26 at 8:15 PM Eastern as we make these easy No-Bake Protein Balls together!

I was on the hunt for a protein ball without oats that would be more blood sugar friendly and provide a good balance of protein, healthy fats, and fiber—and these check all the boxes. 🙌

They take just 10 minutes to make and are perfect to keep in the fridge for an easy grab-and-go snack, dessert, or protein bar swap.

✨ 2 bites: 99 calories | 7.1g protein | 2.1g fiber
✨ 4 bites: 198 calories | 14.2g protein | 4.2g fiber

Want to prep them with us? 💚

👇 Comment “PROTEIN” below and we’ll send you the link to join tonight’s call + access to the full recipe! Or use the link below ⬇️ to access!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

See you at 8:15 PM ET!

08/12/2026

🙋‍♀️What happens when nutrition finally fits your real life??

⭐JULIE’S TESTIMONIAL ⭐

For Julie, 1:1 nutrition coaching has meant more than simply being told what to eat.

As a busy homeschooling mom, she needed an approach that worked WITH her life — and gave her the knowledge and support to make choices she could actually feel good about (and enjoys!).

It has been incredible helping Julie overcome challenges and celebrate her health wins!
✨ More energy
✨ A better relationship with eating
✨ A realistic balance between nutrition + fitness
✨ And a trusted expert in her corner to help separate nutrition FACT from all the noise online

👏 And that last one is huge.

Because there is SO much conflicting nutrition information out there. You shouldn’t have to spend your time wondering:

❓“Is this actually healthy?”
❓“Should I be eating this?”
❓“Is what I saw online even true?”

That’s what personalized nutrition support is for.

YLN helps you understand what YOUR body needs, build healthy habits that work in YOUR life, and give you the tools and confidence to keep going long after our sessions together.

💚Julie, thank you for sharing your experience — we are so grateful to be part of your journey!

Ready to see what personalized nutrition support could look like for you?

💬Comment SUPPORT or send me a DM to learn more about our 1:1 Nutrition Coaching Program.

Your Life Nutrition

09/01/2026

08/31/2026

08/28/2026

08/27/2026

08/25/2026

08/24/2026

08/19/2026

08/18/2026

08/17/2026

08/12/2026

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category

Listing takedown request