10/12/2026
things i’ve eaten while living with type one diabetes + T1D fun facts!
Frosting can contain more sugar than you think. A dessert’s carbohydrates come from its ingredients and portion size, not just how sweet it tastes.
T1D can develop at any age, not just during childhood.
Approximately 5–10% of people with diabetes in the United States have type 1 diabetes.
The autoimmune process that leads to T1D can begin months or years before symptoms appear.
The Dawn Phenomenon is when your blood sugar naturally rises in the early morning because your body releases hormones that tell your liver to release glucose, even when you haven’t eaten!
Carbs aren’t just in sweets. Bread, pasta, rice, fruit, milk, and potatoes all contain carbohydrates that can raise blood sugar.
Your CGM can sometimes show a different glucose number than a finger-stick meter because CGMs measure glucose in the fluid between cells, which can lag behind blood glucose when levels are changing quickly.
Ice cream can raise blood sugar hours later because fat can slow digestion.
Sugar-free doesn’t mean zero carbs: Sugar-free desserts can still contain starches, milk sugars, or sugar alcohols that affect glucose levels.
One regular-size Crumbl Milk Chocolate Chip cookie can contain around 94 grams of carbohydrates, depending on the recipe and nutrition information.
T1D is not caused by eating too much sugar. It’s an autoimmune disease, and diet and lifestyle habits don’t cause someone to develop it. 💙