Cynthia Kempf's Holistic

Cynthia Kempf's Holistic Mother, Wife, Veteran, Personal Trainer, Holistic Nutritional Coach, Health & Wellness Coach, Fitness Enthusiast, Entrepreneur

Just a woman with a love for nutrition and health! Been obsessed with holistic healing since 2018 and I love helping others find their way to a healthier and happier life!

06/05/2026

1. F THE SCALE!🚫 It's not an accurate reflection!
2. This is the SAME body that a Dr.'s office would say is overweight based on weight/ height alone🙄 - (Recommended that I eat lean meats and more greens😄👌)
3. 5'7 and weighed 168lb.

YOU ARE MORE THAN A NUMBER ON THE SCALE!!!

#ᴡᴏᴍᴀɴᴇᴍᴘᴏᴡᴇʀᴍᴇɴᴛ

06/05/2026

❤️Chicken chili❤️

Ingredients:
Chicken thighs
Beans:Kidney, black, pinto & navy
Veggie mix: Corn, peas, carrots, green beans, tomatoe, sweet onion
Mushroom
Seasoning: black pepper, garlic, basil, salt.

Optional Topping: Shredded cheese, jalapeño

The uphill battle🤐🫣😬
06/04/2026

The uphill battle🤐🫣😬

06/04/2026

Authenticity is the greatest gift you can give your soul🫶🥰🧘‍♀️

06/03/2026

Almost busting out of a size 20 with a binge eating disorder. NEVER again😇

06/02/2026

Bad food, bad habits & bad people!🫶

06/02/2026

Everything else aligns🥰

April 7th to today. It was sad to lose definition during recovery, but the fun part will be building, strengthening, a...
06/01/2026

April 7th to today. It was sad to lose definition during recovery, but the fun part will be building, strengthening, and healing again! REAL progress takes time!🧘‍♀️💪🫶

🫶
06/01/2026

🫶

05/31/2026

4 years in the making. Still growling, still learning and still pushing🫶🥰🧘‍♀️

Address

Cleveland, TX
77328

Website

https://www.ncsf.org/, https://www.afpafitness.com/, https://www.afpafitness.com/

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