MPP Wellness

Find your daily dose of inspiration & movement, self care tips, workshop & retreat info and more

05/12/2026

Mark your calendars for the next Sound Bath & Nidra at River Plant Co. on June 9th from 6-7pm

If you've never visited River Plant you're in for a treat. The plants are gorgeous and the energy is amazing. 💚✌🏽

AND extra added bonus...

Receive 20% off all purchases that evening!
🌱🎶🌱🪴🪻

Bring a yoga mat, blanket, eye pillow and whatever you need to be comfy. Limited space.

DM with questions

05/09/2026

I sometimes forget
that I was created for Joy.
My mind is too busy.
My Heart is too heavy
for me to remember
that I have been
called to dance
the Sacred dance of life.
I was created to smile
To Love
To be lifted up
And to lift others up.

O’ Sacred One
Untangle my feet
from all that ensnares.
Free my soul.
That we might
Dance
and that our dancing
might be contagious. ~Hafiz

A bold reminder to
Move your body.
Breathe
Feel your JOY
And shine your Light.

This post dedicated to those that have inspired and continue to inspire me along the way

04/26/2026

Get it girl. Ooooo weee it's been a minute since I did interval training and included sprints. Felt like a rock star.

04/05/2026

A joy to offer Sound Bath during the Labyrinth walk last evening. The resonance from the bowls permeated throughout the church and made for a deep, meditative time to just BE ✌🏽🧘🏻‍♀️💕

Video credit and first pic

04/02/2026

Sacred
Quiet
Restoration
Meditation
Contemplation

Tomorrow eve. Walking meditation in the stillness surrounded by candle light and sound bowls.

Bring a yoga mat to practice or sit and BE.

04/01/2026

Happening this Friday evening at Trinity Cathedral. Honored to be back in this magnificent space.

Join me and walk the labyrinth, sit and meditate, practice yoga or all of the above. 🧘🏻‍♀️📿💃🏻🩷

A free event.

03/20/2026

Yoga Nidra & Sound
Next Tuesday March 24
Avon Lake Old Firehouse
☀️
Still time to register, space is limited.
Bring a yoga mat and whatever you need to be comfortable and feel supported.

Limited Blankets and bolsters provided. FCFS

DM with questions 💕

02/23/2026

Learn discernment
Learn to listen to that still small voice
Learn to say No
And not feel guilty
Learn that changing your mind is okay
with NO Explanations needed

This is self care.
🔥💃🏻✨

02/18/2026

Yoga Nidra + Sound Bath
March 24
4-5pm
Avon Lake Senior Center
$35

Space limited to 10 people
Sign up at avonlakerec.com

02/11/2026

Yes there are!
What brings you joy? 🧐
Makes you happy? 🥳😃
Sets your soul on fiyah? ♥️🔥

I’ll start;
Movement, creating, nature, quiet time with Zuri, travel, reading, cooking, connection.

Drop a note in the comments. I’d love to know!

02/05/2026

Let the Wind be a Reminder
For you to
Breathe.

Breathe into movement
Stillness
Silence
Flow

Let the Wind be a Reminder
to connect to the elements
of earth and air

Breathe in positive
Exhale negative.
Breathe in possibility
Exhale constriction. Confinement. Fear.

Let your mind wander
into the present moment
Of being with
the Breathe.

Be the Light.
Be the blessing in someone’s day.

And so it is.
✌🏽☀️💃🏻

Address

Cleveland, OH

Telephone

+12163020482

Website

http://Mariapumaperme.com/

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