Gina J Fitness

Certified Instructor with American Council on Exercise and Fit Tour

09/12/2026

Obsessed with my new

Senita Athletics leggings! 🏔️✨ Not only are they incredibly cute, but they survived a serious sweat session this morning. Even the sports bra matches!!!

Step and Tone absolutely crushed me today, and these leggings didn't budge. 10/10 would highly recommend!

Who else got their workout in today? 👇🏃‍♀️

09/11/2026

Crushed Step & Tone this morning!

🪵💪

Nothing beats that early morning energy and a killer burn to set the right vibe for the rest of the day. Huge shoutout to everyone who showed up and pushed through!

09/10/2026

The sneakers rest beside the door,
The platform waits upon the floor.
The water bottle's filled and cold,
As morning promises unfold.

Tonight, the quiet mind prepares
For tomorrow's rhythm on the squares.
A beat that triggers strength and grace,
A sweat that brightens up the face.

With every riser tucked in place,
Ready to match the upcoming pace.
To lift the weights and feel the zone,
The night before we Step in Tone.

Sign up here ➡️ pcc.fliipapp.com

09/09/2026

Cardio or Strength? Why choose when you can have both! 🏋️‍♀️✨

At Gina J Fitness, I believe true health comes from a balanced approach.

While cardio keeps your heart pumping and endurance high, strength training builds lean muscle, protects your joints, and boosts your metabolism for hours after your workout.

When you combine both, you aren't just working out—you’re building a stronger, more resilient version of yourself! (Sounds like Step and Tone 😄)

Ready to level up your routine? Let’s find your perfect balance. Drop a 💪 if you’re lifting today, a 🏃‍♀️ if you’re hitting the cardio or better yet, a 👟 if you are joining me for Step & Tone this week!!!

09/08/2026

Updates!!!!!!

09/07/2026

New this week at the PCC Fitness Center.
Step and Tone is a tabata formatted class that is a mix of cardio and strength

Rhythm ride takes spin back to basics with a music twist.

No membership required and first group fitness class is free.

Sign up here or message me

pcc.fliipapp.com

09/03/2026

Walking is one of the simplest yet most effective ways to boost your physical and mental health.

Here is why you should slip on your sneakers today:

08/31/2026

Rhythm Ride is back at PCC Fitness Center TWO weeks from today!!!

Beat based, back to basics with a spin (😀) and a hard stop to get you along with your day.

Those who are scared to try soon, or just never have but want to.....let me be your safe buddy and your personal invite to come join us.

Reserve your bike here ....
pcc.fliipapp.com

08/28/2026

Two weeks from today!!!

Please message me with questions, and hit that SHARE button!!

Reserve your spot on Fliip!
pcc.fliipapp.com

08/21/2026

The countdown has started!!

Step and Tone returns to the PCC Fitness Center three weeks from today!!!!

Address

Clifton Springs, NY
14422

Website

https://yunutrition.com/?ref=GINAJACQUES, https://www.bodi.com/?code=socialladder_affiliate&ambassadorID=edb14731-82f5-4

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