Strength Unleashed with Sheena

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Strength Unleashed with Sheena At Strength Unleashed, we empower individuals to find balance, build confidence, and achieve their goals.

Our mission is to guide each person on a journey of growth, resilience, and self-discovery, unlocking their full potential both inside and out.

10/14/2026

There’s something about the “suffering” of a great workout that your body eventually starts to crave. 😂

In the beginning, building the habit can be hard. You’re sore. Everything feels awkward. You’re learning new movements. You might feel weak or out of place, and you probably are not great at it yet.

But as you continue to show up something shifts.

You get stronger.

You move better.

You start trusting your body more.

And the challenge that used to feel miserable starts to feel fun.

That is one of my favorite things about fitness. It is not just about changing your body. It can help clear your head, build confidence, reduce stress, and remind you that you are capable of hard things.

So yes, you might suffer a little.

But apparently we are gonna be happy about it. 😂

Strong body. Strong mind. Badass life.

Hey girl, if you’ve been thinking about getting stronger but the idea of walking into a big gym and figuring it all out ...
10/12/2026

Hey girl, if you’ve been thinking about getting stronger but the idea of walking into a big gym and figuring it all out by yourself sounds like a hard pass... come hang out with us. We have so much fun. Here is one of my classes on a mismatch theme day. If you come end of October you can dress up with us and be part of our gym shenanigans.

I run small group strength classes in Clinton at 6 AM and 9 AM, Monday through Friday, and these are not giant classes where you get lost in the crowd.
I keep them small, usually 3 to 8 people, so I can actually coach you.
I can help with form, modify things when you need it, push you when I know you’ve got more in you, and make sure you’re not standing there wondering what the heck you’re supposed to be doing.
It’s kind of like personal training... except you get the fun, energy, and price of a class.
And my group of ladies is seriously the best. We work hard, we laugh a LOT, and it has very much become a little fit fam.
We lift.
We throw in some cardio because you know heart health. 😂
We get stronger.
We challenge ourselves.
And no, you do not need to “get in shape” before you come.
I have people at all ages and stages, from beginners who are just learning how to lift to people who have been training for years.
Here’s the pricing:
$10/class if you come 5 or more times and pay at the beginning of the month.
$12/class if you come fewer than 5 times and pay at the beginning of the month.
$20/class if you just want to drop in.
So you’re getting a lot of the personal attention of personal training without paying personal training prices.
I also offer discounted nutrition coaching for people who attend my classes if you want a little more help on that side too.
And if you’re thinking, “I don’t know if this is my thing”... perfect.
Your first class is FREE.
Come test the waters.
Meet the ladies.
Try the workout.
See if the vibe fits.
No awkward sales pitch, that is not my jam. No pressure.
If you want to come try a class, message me and I’ll save you a spot. ❤️

Your zodiac sign, but make it wellness ♈💪Are you tracking every habit, turning a walk into a mountain adventure, or show...
10/01/2026

Your zodiac sign, but make it wellness ♈💪

Are you tracking every habit, turning a walk into a mountain adventure, or showing up mostly for the playlist? 😂

Drop your sign and tell me if yours fits. If it doesn’t, claim another one. We’re building healthy habits, not taking orders from Mercury. 😉

Can we please stop making fitness so freaking complicated?You do NOT need a brand new workout every time you walk into t...
09/29/2026

Can we please stop making fitness so freaking complicated?

You do NOT need a brand new workout every time you walk into the gym. You do not need to spend Sunday night trying to figure out what exercises you should do this week. You don't need another saved workout on Instagram or Pinterest. You don't need to start over every monday swearing this is the week you will finally get your p**p in a group. And we don't want you wondering around the gym for 45 minutes just to end up on the treadmill because you don't know what to do!

And you definitely don’t need to live on chicken and broccoli to make progress, unless you love it, then live your best chicken and broccoli life!

Sometimes you just need someone to say:

Here. Do this. That’s why I created Train Unleashed. It's simple, it works, but you have to show up and do it.

Your workouts show up ready to go and you choose the program that fits your life:
Bodyweight.
Dumbbells.
Full gym.

You also get macro goals based on what YOU are actually trying to accomplish, and each month I review them and make adjustments when they’re needed.

You still have to do the work. 😂Wouldn't it be awesome if someone could just do your workout for you. But unfortunately I can’t squat for you and I cannot eat your protein for you either.

But I CAN take away a whole lot of the guessing.

And right now it’s only $20/month. Twenty bucks. Less than $1/day!!!

For your workouts, your macros, and a monthly review.

I’ll be raising the price in January because, quite frankly, I’ve realized I’m giving away a LOT for $20. 😂

But if you get in now, you are grandfathered in and will stay at the current price for the lifetime of your subscription.

So if you’re sitting there thinking: I don’t need someone babysitting me. I just need to know what the hell to do.

This was made just for you!
Comment Train and I will get you all the details!

I’m not training just for what my body can do today.I’m training so I can keep saying YES to my life for a really freaki...
09/24/2026

I’m not training just for what my body can do today.

I’m training so I can keep saying YES to my life for a really freaking long time.

What are you training to still be able to do at 70, 80, or beyond?

Apparently taking care of yourself is super easy. 😂Just exercise, but not too much.Walk 10,000 steps.Lift heavy. But not...
09/20/2026

Apparently taking care of yourself is super easy. 😂

Just exercise, but not too much.

Walk 10,000 steps.

Lift heavy. But not too heavy.

Do cardio. But in the right zone.

Eat enough protein. Think it’s enough no you need more!

Get enough fiber.

Drink enough water.

Sleep 8 hours.

Get outside.

Stretch.

Work on your mobility.

Meditate.

Meal prep.

Manage your stress.

Spend time with people you love.

And don’t forget to have fun!

Oh, and whatever you do…

DON’T STRESS.

Cool cool cool. 😂

Here’s the thing.

Are most of those things good for us?

Yep.

Do you need to do ALL OF THEM perfectly every single day to be a healthy human?

Absolutely freaking not.

I think sometimes we consume so much health information that taking care of ourselves starts to feel like another full-time job we’re failing at.

And that’s when I want you to simplify.

What matters most for YOU right now?

Maybe it’s getting your workouts in consistently.

Maybe you desperately need more sleep.

Maybe you need to eat an actual lunch instead of surviving on coffee until 3 PM.

Maybe you need to go outside.

Maybe you need to call your friend.

Maybe you need to sit your ass on the couch and REST.

You don’t need 17 new healthy habits this week.

Pick one or two things that would actually make a difference in your life.

Do those.

Then build from there.

Your health should help you build a bigger life.

It shouldn’t become your entire life.

Your health should make your life bigger. Not smaller. I don’t want you spending your entire life trying to shrink you...
09/19/2026

Your health should make your life bigger. Not smaller. I don’t want you spending your entire life trying to shrink your body. I want you building a body that lets you do more with your life.

Hike the mountain.
Run the trail.
Carry your own s**t.
Travel.
Play.
Try something new.
Say yes when someone asks, “Wanna go?”

And keep doing those things for a really freaking long time. That is why strength, mobility, protein, hydration, sleep and recovery matter.

Not because you need to become some smaller, prettier, more acceptable version of yourself. Because there is a whole damn life waiting for you.

Train for that.
Eat for that.
Recover for that.

Build a body capable of coming along for the ride. Your health should make your life bigger. Not smaller. That’s the kind of health I care about. What about you?

Training is so much better when you have people around you who make hard things feel a little more fun. I might be biase...
09/18/2026

Training is so much better when you have people around you who make hard things feel a little more fun. I might be biased but I have the best classes around, and it's the ladies who show up that really make them special. Anyone can go lift weights, but this group is amazing!

We work hard. We laugh a lot. There is occasional complaining. Sometimes excessive complaining. (this is when you get to wear the crown) And somehow this is the best part of the day and everyone keeps showing up. Most of my clients have been working out here for over 10 years (that says something, our crew is pretty amazing) These photos are from 2018 and most of these ladies are still with me, but stronger and more badass than before!

Come try a class with us. First class is free!!! Message me or comment below and let's find a date that works for you.

6 AM and 9 AM in Clinton.

There is so much garbage advice aimed at women in general but especially women over 40.Eat less.Do more cardio.Train lig...
09/17/2026

There is so much garbage advice aimed at women in general but especially women over 40.

Eat less.
Do more cardio.
Train lighter.
Do not lift too heavy.
Accept that your body is just going downhill now.
Nope.

Your body is changing, yes. That does not mean you are done building strength or muscle. But you do need to give your body what it actually needs.

Progressive strength training.
Enough protein.
Enough food.
Enough recovery.
And enough time. (this one is tough, it isn't ever as fast as we want it to be )

Muscle is not built because you punished yourself harder. It is built because you trained consistently and recovered well enough to adapt. And if your goal is to stay strong, capable, independent, and able to keep doing cool s**t for a long time, muscle matters.

Save this one. You will want to come back to it. If you need help knowing what to do or having the accountability, message me I would love to help you.

WAIT. Nachos can be healthy?Yep. I love chips and salsa it is a non-negotiable for me.Healthy eating does not have to m...
09/16/2026

WAIT. Nachos can be healthy?

Yep. I love chips and salsa it is a non-negotiable for me.

Healthy eating does not have to mean plain chicken, broccoli, and sadness. (unless you love plain chicken and broccoli)

These high protein nachos are one of my favorites! I had to find a way to make sure they could stay and I could still work towards my goals. It feels indulgent but still gives you a solid amount of protein and fiber.

Chips. Taco meat. Beans. Cheese. Greek yogurt. Salsa. Lettuce. Jalapeños.

Nothing weird. Nothing sad. Just nachos.

Approx macros:
620 calories
49 g protein
47 g carbs
27 g fat
10 g fiber

Macros will vary depending on the brands you use and how heavy handed you get with the cheese. This is where my self control gets tested 😂 Keep in mind this is a meal not a snack. This isn't a low calorie meal where you will be hungry again in an hour either. This should keep you feeling full.

Want to lower the calories? Use a little less chips or cheese and pile on more meat, beans, salsa, and veggies.

Want more protein? Add another ounce or two of meat, or use Quest chips, the Salsa Verde or Chili Lime are my favorites. The calories don't change much but your protein bumps up to 66g and carbs drop to 33g and fat to 25g.

Healthy eating should still taste like food you actually want to eat.

Save this one for taco night.

Address

Clinton, UT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+18016106842

Website

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