Whole Life Elevation

06/03/2026

We had a beautiful class this week for the Space Between the Trees series. Nature, connection, and community. This is a free class made possible by a grant from the Springboard for the Arts to help support the Twin Cities through challenging times. Drop in next week! All are welcome. Click the event link in the comments to learn more..

06/01/2026

Sometimes we don’t realize how much we’ve been carrying until we finally set it down.

Sometimes we need space to slow down, step away from the noise, and reconnect with ourselves.

When we allow our minds and bodies to settle, we begin to see more clearly. We gain perspective. We meet ourselves and our challenges in new ways. From this grounded place, we can move through life with more flexibility, creativity, and care.

I’m so excited to continue Coming Home: A Nourishing Yoga + Nature Experience for Women this summer and fall. 🌸

This is an invitation to pause, reconnect, and let yourself be nourished through gentle yoga, deep relaxation, nature connection, reflection, and simple wholesome joys.

Each gathering is unique—join us for one or all!
☀️ June 27 at Red Pine Reiki in Sparta, WI�
🌿 July 11 at Will Heal Farm in Cedar, MN�
🍂 October 17 at Will Heal Farm in Cedar, MN

You can also gift this experience to someone you love (just let us know at registration).

Click the link in the comments to reserve your space. 🌱✨

05/31/2026

Join me for a free nature series this summer! Click the link in bio to register. All are welcome. Come play in nature!

05/24/2026

Had a beautiful weekend presenting at the conference this weekend. Fun to teach nature connection—what wonderful participants!

05/21/2026

One of the deeper ways nature can support us is by helping us experience wholeness. Wholeness isn’t about becoming perfect, eliminating anxiety, or never struggling emotionally. It’s about learning to meet ourselves where we are and, from that place, choosing how we want to respond and move through life.

I think many of us long for wholeness, yet often search for it through achievement, perfectionism, or people pleasing. But wholeness isn’t something “out there” waiting to be earned—it’s something cultivated from within. This doesn’t usually happen automatically. It grows through experiences and perspectives that shift how we relate to ourselves, others, and the world around us. Spending time in nature can help, but it’s also about how we engage with nature. That’s the heart of what I teach: practices that help people experience nature in ways that support grounding, connection, and wholeness.

This summer and fall there are lots of opportunities to explore and play together—whether through a one-hour gathering, day retreat, or weekend experience. I’d love to have you join me.

Upcoming events:
🌳The Space Between the Trees | Mondays 6:30-7:30 | June 1-July 6 | Saint Paul/ Roseville | Free (thanks to a generous grant from Springboard for the Arts

💫Coming Home: Nourishing Yoga and Nature Retreat for Women | June 27 | Red Pine Reiki | Sparta, Wisconsin

🌸Coming Home: Coming Home: Nourishing Yoga and Nature Retreat for Women | July 11 | Will Heal Farm | Cedar, Minnesota

Earth Play | July 18 | White Bear Lake, MN

💗I Am Enough: Women’s Backpacking Retreat | September 15-17 | Superior Hiking Trail

🍁Secrets of Nature: Women’s Backpacking Retreat | October 10-11 | St Croix State Park

Check out the events this season and come join in on the fun!
https://www.wholelifeelevation.com/event

05/06/2026

Can't wait 'til the Coming Home Women's Retreat on Saturday at Will Heal Farm! There's just one space left if there's anyone here who'd like to have a nourishing experience this weekend.

Nourish yourself through this women’s yoga and nature experience.

05/06/2026

Spent the weekend leading a women’s backpacking trip. ☀️ 🌱 🌺

Spending two days unplugged in nature and I came home feeling clear, buoyant, and energized. Always amazed by nature’s medicine. 💗

04/13/2026

I went out this weekend to St Croix State Park—where one of my women’s backpacking trips will take place this spring.

It was cold, rainy. Not ideal. But also beautiful and magical in its own way.

Before I went out, I was in a bit of a worry whirlpool. But nature, especially walking in nature has a way of helping us process stuff. It helps us think creatively. It helps offer us perspective.

Applications are closed for the spring trip, but you can apply for the fall one now!