09/09/2026
Have you ever been in a bodywork session and just cried?
That was me yesterday only it was in a personal training session lifting weights.
That was a surprise!
The beautiful part of the whole thing was that I could allow it.
I didn’t have to try and stop it.
I wasn’t embarrassed.
I welcomed it as I understand it’s just tension in my body releasing.
Tension being stuck energy. And now that energy is in motion. How glorious that I didn’t have to hold that in my body any longer.
I now had more space to breathe. I felt lighter in my body. I had more energy.
This is the power of the work I do.
And this work can be done anywhere!