Hive Wellness by Michelle Rigsby

Hive Wellness by Michelle Rigsby Making healthy simple. Snag my free guide "Getting Toned Made SIMPLE" now! https://hivewellnessbymichelle.mykajabi.com/Getting-Toned-Made-Simple

Nutrition & Health Coach + Personal Trainer with the mission to make healthy simple, so that no matter your background, it can be fun, sustainable, lead you to REAL RESULTS, and ultimately, to the life you want!

I’m slowly turning her into a lifter 🏋️And she’s slowly turning me into a runner! 🏃‍♀️ Building and enjoying a healthy, ...
04/18/2026

I’m slowly turning her into a lifter 🏋️
And she’s slowly turning me into a runner! 🏃‍♀️
Building and enjoying a healthy, happy life with those I love the most!💕
Thanks Gail for helping me get 3rd in my age group!!
You too got 3rd among the 25-34 year-olds!!
Fantastic!🎉🎉
It’s a great day for pancakes!!🥞

Peak growth season📈🌱🚀 No, you don’t have to “dirty bulk”No, you don’t have to starve yourself🫶Yes, you can still enjoy l...
03/07/2026

Peak growth season📈🌱🚀
No, you don’t have to “dirty bulk”
No, you don’t have to starve yourself🫶
Yes, you can still enjoy life!
Reach out when you’re ready for me to be your coach!!
We’ve got FoodFlippers (clients) all over!
Texas, Costa Rica, Georgia, Colorado, New Mexico… wherever you are, you are not out of reach🫶
I love making meal prep and self-care
**simple**,
realistic,
enjoyable,
and sustainable.
It gives incredible results that LAST!
No more yo-yoing,
on again and off again,
feeling restricted and having to give up your favorite foods,
or constantly feeling like you’re fighting your body, your weight, or food.
Pursuing “healthy” shouldn’t take all your time and energy,
But it should GIVE you more!
I’m passionate about helping clients build a life they love, with the health and energy to make the most of it!
Find joy in the journey,
and you will achieve to your goal,
But more importantly,
You’ll enjoy life between now and then🙌
joinfoodflip.com

I challenged the current overgeneralized demonization of processed foods. Perhaps it’s not processed foods that drive we...
02/13/2026

I challenged the current overgeneralized demonization of processed foods.

Perhaps it’s not processed foods that drive weight gain, but overconsumption, which can be significantly impacted by **hyperpalatable** processed foods

The simple-minded are always labeling things as “good” and “bad”.
Processed foods? BAD
Whole foods? GOOD

But in reality, everything has its appropriate dose.
Someone can gain weight eating only whole foods.
Someone can lose weight on only highly processed foods.

There is a lot of nuance in nutrition.
As a country, would we be healthier if we ate less processed foods?
Probably.
Does that mean you should never eat Oreos again, or feel guilt and shame for having one?
Absolutely not.

Here’s to redefining a healthy diet as something not charged with morality, good vs bad, and strict rules.
But discovering what overall eating pattern helps you fall in love with food, body, health, and life all over again!

I took another step toward being a registered dietitian today!! ✅ take science courses: biochem, organic chemistry, anat...
01/09/2026

I took another step toward being a registered dietitian today!!

✅ take science courses: biochem, organic chemistry, anatomy, physiology, microbiome, etc

✅ get my master’s

✅ apply for dietetic internship

get accepted from TAMU’s internship program!

Now we wait (by wait, I mean finish my LAST semester of class, while working on my PhD and doing the evidence-based nutrition research I love!!)

I and my fellow Nutrition PhD’s at Texas A&M presented our research at our annual 3 minute thesis competition; what an h...
12/05/2025

I and my fellow Nutrition PhD’s at Texas A&M presented our research at our annual 3 minute thesis competition; what an honor it is to receive this award!!

And be one of the 3 PhD students selected to present at the 2026 Lifedepartment at the Life Sciences Graduate Recruitment Symposium!

This is a win for the entire Evidence-Based Nutrition Lab with Dr. Bradley Johnston, and everyone who has supported and guided me on this journey!

As important as internal motivation and validation is… it is sweet to have a little external motivation along the way too🫶

As the semester and year is coming to a close, I’m on cloud 9 with how 2025 is ending✨

Next up:
- Finish dietetic courses in May 2026 (I’m already done with the science-heavy courses! Including biochem, genetics, microbiome, anatomy and physiology, and organic chemistry)

- 9-month dietetic internship starting August 2026 (complete rotations in a hospital, clinics, and sports)

- Take the Registered Dietitian Exam ~June 2027 to officially BE A REGISTERED DIETITIAN NUTRITIONIST🎉🎉

Then a couple more years to finish my PhD as well.

I never would have expected this path 7️⃣ years ago when I graduated with my undergrad in Kinesiology (can’t believe it’s been 7 years already!!), but it has been a dream come true☺️

Getting the itch again.The insane thing is, it’s almost been 2 years since my last show. Lifting 5x/week, no exception (...
10/17/2025

Getting the itch again.

The insane thing is, it’s almost been 2 years since my last show.
Lifting 5x/week, no exception (except with an injury for ~1 week🤪)
Eating whole foods
99% of those meals I cooked (here are some of my favs!)
Hitting my protein goal
Hydrating
Eating my veggies
Using the FoodFlip Portion Method

And have I made progress? Likely.
Will I be able to hold onto the muscle I built when I get down to 7-8% body fat again? Maybe not.

Even if I look the same on stage as I did 2 YEARS ago, would this journey be a waste?
Not at all.

Body building has taught me so much, including:
Nutrition
Resilience
Optimizing meal prep
Hormones
Exercise science
Training SMART (avoiding trash volume!)
Pushing through discomfort
True grit
Consistency
Discipline
Mindfulness
Overriding physical survival instincts

I love taking a trip to the edge of what is possible for me.
It’s humbling,
it’s challenging,
it’s refining who I am,
and burns off weaker parts of me.
It’s only the strongest most resilient “no quit” parts of me that can make it thru something as challenging as prep.

2026 might be time to take a trip to the edge of myself again.
Let’s see what she’s made of💪
Joinfoodflip.com

Being a PhD student + completing extra coursework to become a Registered Dietitian Nutritionist is hard.Studying and com...
10/14/2025

Being a PhD student + completing extra coursework to become a Registered Dietitian Nutritionist is hard.

Studying and completing classwork,
Test anxiety,
Going off-site to different food production sites,
Being a mentee (to an amazing Registered Dietitian mentor!!!)
Doing research
Packing meals (this snack is my go-to post workout!! Love it!)
Working out before class,
Eating in class,
Being a business owner,
Grading papers,
Early mornings and late nights.

But man is it also gratifying.
Love that I’m able to give back to my community at events, showing them how easy meal prep can really be.
I love to learn and discover things I never knew.
I love research and helping humanity continue to push the line between what is known and what is not.
I love living the life the Creator of the stars brought me to.

Praying He somehow gets me through it.
Just one day at a time🙏

…And God bless my husband😂💕
My biggest supporter, comfort, advocate, jokester; right there with me being the calm thru my meltdowns, chatterboxy-ness, over the top enthusiasm, crazy ideas, and silly moments just being me🫶

Here’s to my second to last semester of classes at Texas A&M!
Then: 9 month dietetic internship,
then focus on research to finish my PhD in Nutrition, then full time FoodFlip
and expand my offerings to include Medical Nutritional Therapy as a Registered Dietitian Nutritionist & PhD!!😍😍😍

Nutrition & Dietetic Career Workshop at Texas A&M was a great experience! Grateful for colleagues and friends who I get ...
09/26/2025

Nutrition & Dietetic Career Workshop at Texas A&M was a great experience!

Grateful for colleagues and friends who I get to learn with. On the road to be Registered Dietitian Nutritionists!!

Thank you to our guest speakers who put up with all my questions!
🔸Dr. Renee Stubbins (Clinical Oncology Dietitian Educator, Registered Dietitian Nutritionist, sharp thinker)
🔸Lorin Catalena (Physician Assistant at Texas ENT& Allergy)
🔸Monica Shields (Registered Dietician Nutritionist at Baylor Scott & White)
🔸Dr. Eric South
🔸Brandi Bonin Registered Dietitian Nutritionist at
🔸Maggie Hostetter (Registered Dietitian Nutritionist at Texas A&M)

Ask the questions.
Do the thing.
Go for it!

Hey friend☺️If you’re reading this,Just know I hope you are having an amazing life🫶If having more energy, confidence, or...
08/13/2025

Hey friend☺️
If you’re reading this,
Just know I hope you are having an amazing life🫶

If having more energy, confidence, or learning to love the body you’re in would make life better, please reach out.

That is what I help people do🙏
Eat better. Feel better.
joinfoodflip.com

And here’s a mini life update!💕

- I eat my veggies… and ice cream too😉
- Sometimes don’t feel like lifting, but do it anyway
- I learned to love me, and found a man who surpassed it and won my heart
- I’m a BIG foodie, which means I love trying new foods, I got my Masters in Nutrition, and am currently doing nutrition research, am a PhD student in Nutrition, and Registered Dietician in the making!
- I founded FoodFlip, where I have helped over 50 people with meal planning and achieving their goals!!
All we’re missing is you.

Want to improve your nutrition?Wish meal prep was easier?Want to eat out without derailing your progress?4️⃣ spots left ...
04/14/2025

Want to improve your nutrition?
Wish meal prep was easier?
Want to eat out without derailing your progress?

4️⃣ spots left in FoodFlip!!!

When summer hits and you’re wishing you had started now… don’t say I didn’t warn you!! ☀️💪
Joinfoodflip.com

Thanks to for the amazing fitness modeling pics!!📸 you have a way of making me look a lot less dorky than I am😆👏👏 bravo.

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