08/29/2026
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✅Osteogenic loading requires fairly specific conditions: enough magnitude, rate of loading, and novelty of strain to trigger bone remodeling.
✅But that doesn’t mean non-osteogenic jumping is doing nothing. You are “priming” other systems.
✅The nervous system is learning how fast to switch from eccentric (landing) to concentric (takeoff) muscle action.
✅You train landing mechanics and force attenuation
✅You build motor pattern and proprioceptive readiness
✅You are having FUN💥
➡️Landing hard is good, but hard impact isn’t the only good to gain.✌🏻💯🔥
