Live Nourished Coaching & Nutrition

Live Nourished Coaching & Nutrition We are a Functional Medicine, Health Coaching & Nutrition company. We help our clients live fully nourished lives through our whole-person wellness system.

Your coach will LISTEN to you and PARTNER WITH YOU to help you nourish YOUR body specifically.

06/07/2026

Reset your nervous ststem and get iht if fight ir flight: https://stan.store/hallybrooke/p/out-of-survival-mode-28day-nervous-system-reset-28902

Now before you come at me with why we need all this non-toxic stuff… YES! I agree!

I am ALLLL IN on the non toxic lifestyle! I fully stand by my water filters and shower filters and all stainless steal and cast iron cook wear and we use all toxin free soaps and skin care and laundry detergent and I only drink out of glass and I’m freaking obsessed with my red light!

What I’m saying is I feel like I’m failing when I get in social media because my whole feed is “you better serve your snacks in THIS snack tray, not the stainless steel one you already have.” 😱

When the MOST toxic element in my life is actually my stress level and my anxiety…

When what my body TRULY needs is not another gadget but to simply sit in the sun, feet in the grass & breathe. To regulate my nervous system & teach my body she’s safe!

I’ll share a post later this week with some lab results I’ve gotten recently that ALL point to stress. It was eye opening for me!

And since I got those results, my focus has become 100% my nervous system!

My link in bio (and below) has the plan I made for myself to Get Out Of Survival Mode
➡️ https://stan.store/hallybrooke/p/out-of-survival-mode-28day-nervous-system-reset-28902

Drop me a comment! I’d love to know if you as overwhelmed as I am or if you think I’m bonkers.

Stick around for all things nervous system

and .with.hally for the process of reinventing my life at 37

Greatful you’re here!
Xo
Hally

DM me “RESET” & I’ll send it over 🩷 Turns out you cannot supplement your way out of fight or flight. 😅Here’s what actual...
06/06/2026

DM me “RESET” & I’ll send it over 🩷 Turns out you cannot supplement your way out of fight or flight. 😅

Here’s what actually worked for me ti break free from survival mode I’ve been stuck in for 37 years. 👇

DM me “RESET” and I’ll send you the 28-Day Nervous System Reset I made for myself and am now sharing with the world. 🤍

Follow for all things nervous system healing

Follow .with.hally for this wild journey of reinventing myself at 37

Greatful you’re here!
Xo
Hally

I bought this for my thyroid and fertility. I keep using it because of what it did for my nervous system.Honestly I brus...
05/04/2026

I bought this for my thyroid and fertility. I keep using it because of what it did for my nervous system.

Honestly I brushed red light off for a long time — it felt like another overhyped wellness thing. But the research is wild, and once my sleep started shifting I couldn’t ignore it.

10 minutes a day. That’s it.

It’s 50% off until midnight tonight — comment RED and I’ll DM you the link before it ends 🫶🏻

05/02/2026

How have we forgotten this? 😱👇

Anxiety. Rocks in my shoulders. A neck that could barely turn. Knots in my stomach.

That was stress living in my body. Not just in my head — in my actual tissue. My muscles. My gut. My spine.

But my dog? He shakes it off without a second thought. Every single time.

Turns out he doing exactly what our bodies were designed to do — and what most of us were never taught.

Here’s the science:

When stress or adrenaline spikes — a car pulls out in front of you, a hard conversation, that slow burn of tension that never quite leaves — your nervous system activates your fight or flight response. Your muscles contract. Stress hormones flood your body. Your system braces.

The problem is most of us never complete the cycle. We just... hold it. And it stays there.

Shaking — or what researchers call neurogenic tremoring — is your body’s built-in mechanism for discharging that stored stress. It activates your parasympathetic nervous system, burns off excess adrenaline, reduces cortisol, and literally resets your nervous system back toward safety.

Animals do it instinctively after every threat. Humans do it too — we just learned to suppress it. To hold it together. To look fine.

This is how you give your body permission to let it go 👆

Feet shoulder-width apart. Start shaking from your wrists, up through your arms, your whole body. Bounce gently on the balls of your feet. Let it be uncoordinated. One minute to start, build to three to five.

Try it and tell me what you notice 👇 I read every single comment 🤍

🔖 Save this for the next time you feel the steam building
🫶🏻 Share with someone whose body is carrying more than it should
Follow for more gentle, science-backed ways to feel safe in your body

See you tomorrow xo

📚 For my science lovers:
PMC11580556 · PMID 7652107 · PMC8427467

I LOVE a good wellness gadget! But I also am a science NERD 🤓 and I only buy and use what truly works! Not just the lat...
05/02/2026

I LOVE a good wellness gadget! But I also am a science NERD 🤓 and I only buy and use what truly works! Not just the latest fad or coolest thing an influencer promises will change your life. Actually I usually avoid those! But THIS is different!

Red light isn’t a gimmick or a fad or an influencer trend. It works by improving your mitochondria on a cellular level, resulting in all sorts of healing in your body.

But not all red lights are created equal (and honestly, I thought it was a bad when it first came out) I did over a year of research before I finally bought one.

I actually bought a different brand first before I bought LumeBox and I immediately regretted it because it was so big and clunky that I basically never used it. I thought it would be better because it was bigger, but I was wrong!

I then bought my Lumebox and it’s become something I reach for Every. Single. Day.

Before my supplements, before Ibuprofen, before my heating pad… I reach for it for every scar or opportunity for icy hot. It’s also my first go to when we start feeling under the weather and I’m currently using it to support my egg quality on my fertility journey.

It works so well my clients have sent me testimonies on how big of a positive impact it’s had in their fibromyalgia pain, GI pain and bloating, headaches, even wrinkles!

Right now, the only brand I’d use is on sale for 50% off. (last time they ran the sale they sold out in three days.)

Comment “red light” and I’ll send you the discount!

05/01/2026

Breathe with me 🤍🦋

This vagus nerve toning Excercise is calledbutterfly wings (don’t you just love that name! 😊)!

It’s specifically designed to keep your nervous system from descending into freeze.

When we’re overwhelmed or exhausted, our body’s instinct is to collapse inward — to protect itself. That’s the shutdown response. This movement pattern interrupts that.

The expansion on the inhale, paired with the audible sigh, signals your ventral vagal system — the part of your nervous system responsible for feeling safe and connected — that you’re still here. Still okay. Not going under. You’re safe.

I felt emotional the first time I tried this one. Which probably tells you something about how long I’d been holding myself small.

How to:
-Stand with your feet hip-width apart.

-Inhale as you expand and open, make yourself big.

-Exhale as you curl your back and fold your arms in toward your chest — making yourself small.

Inhale — expand. Exhale — curl. Let the sigh be loud ☝️

Repeat for one to three minutes. If you get light headed, return to a normal breath pattern until you feel better, then continue. Always, always, always listen to your body!!

How do you feel? 🤍 Tell me in the comments.

Save this · Share with someone who you know needs a breath in her day.
Follow — see you tomorrow xo

📚 For my science lovers:
PMC11150850 · PMC10724739 · PMID 36630953

❗❗If GLP-1 give you the ick... but you're struggeling to lose weight, READ THIS❗❗I’m not into GLP-1 meds.I’m not into sh...
01/29/2026

❗❗If GLP-1 give you the ick... but you're struggeling to lose weight, READ THIS❗❗

I’m not into GLP-1 meds.
I’m not into shortcuts that come with scary tradeoffs.
No bueno.

But I am into tools that support the body at the root.
I’ve been researching GLP Three and it’s worth understanding because:
it’s all natural (not medication)
made from SALMON and MUSHROOMS
it’s NOT Ozempic
there are NO shots
INSANELY effefctive (beat Ozempic in clinincal trials)
And what I’m hearing people notice most often is not “magic weight loss”…

It’s things like:
✔️ fewer cravings
✔️ feeling satisfied sooner
✔️ calmer around food

If you’re dealing with stubborn weight + blood sugar/insulin issues + inflammation and you’ve been stuck on what to do next… this might be worth a look.

START HERE--> 15 minute video with Dr. Dan explaining it 👉 https://vimeo.com/1153725634/818090f198?fl=pl&fe=sh

WANT TO TRY SOME? email me "GLPTHREE" at [email protected]. Let me know you want to try it and I will get you set up!

Want a quick 1-1 FREE product consult with me to get your questions answered book here 👉👉👉https://link.livenourishedcoaching.com/widget/bookings/free-product-consult

🚨Your doctors lied to you! Hashimoto’s symptoms ARE reversible & I’ve found the secret to doing so!If you’ve followed me...
09/04/2025

🚨Your doctors lied to you! Hashimoto’s symptoms ARE reversible & I’ve found the secret to doing so!

If you’ve followed me for a while you might be wondering why I’m talking about thyroid all of a sudden when I’m a gut health specialist…

…here’s why 👇

1 in 4 women will develop hypothyroidism or Hashimoto’s in their lifetime… 🤯

In my practice, it’s closer to 1 in 2.😬

The scary part? Most women are told there’s nothing they can do except take meds and “learn to live with it.”

But that’s not true.

Over the past 9 years, I’ve worked with hundreds of women starting with their guts, and have developed a science-backed, clinically proven method to not just reduce symptoms — but actually reverse the lab markers too.

Swipe through these REAL before & after labs from clients who went through my Thyroid Reset Formula 👆

Now, for the first time ever, I’m opening an exclusive Beta round of the Thyroid Reset Formula Coaching Group.
✔️ Only 5–8 women will be accepted
✔️ You’ll get direct coaching with me for 6 months
✔️ PLUS 🧪labs & supplements 💊 are included

✨ When this program officially launches, it will be $5,500 — but Beta testers get in at a fraction of that investment (like literally less than half!!!)

If you’re struggling with fatigue, stubborn weight, brain fog, hair loss, or Hashimoto’s flare-ups… this is your chance to get early access to my proven protocol and be part of the beta group for dirt cheep.

👉 Comment THYROID below to apply for the Beta round. Spots are filling fast & I’m only accepting 8 women.

🚨 Tired of waking up with a bloated belly—no matter what you try?For years, I struggled with CONSTANT bloating, chronic ...
08/02/2025

🚨 Tired of waking up with a bloated belly—no matter what you try?

For years, I struggled with CONSTANT bloating, chronic fatigue and fear of eating foods incause they made my tummy blow up. It was a constant cycle of elimination diets, another probiotic, fancy “anti-bloat” supplements, only to end up frustrated, uncomfortable, and still bloated. I felt stuck, like my body was working against me—and no one had answers that actually worked.

That all changed when I dove deep into the gut-brain connection, understanding how the gut lining worked and discovering the TRUE root causes of my bloating!

From YEARS of research and trial and error, I created a step-by-step PROTOCOL that ACTUALLY works, even when nothing else has because it

✔️Targets cortisol spikes that fuel inflammation

✔️Repairs your gut lining instead of masking symptoms

✔️Is not just an elimination diet but a strategic protocol aligned to how your body naturally heals

✔️Builds sustainable habits—no more quick fixes

This isn’t another restrictive diet. It’s a holistic blueprint I’ve used with 200+ women who, like me, felt like they’d tried everything.

The result? Completely symptom-free days, renewed energy, and a confidence in their bodies they thought was gone for good.

✨ Ready to finally ditch the bloat and feel amazing? Comment PROTOCOL below and I’ll send you the exact PROTOCOL that’s changing lives.

For my science lovers: 📚 PMID: 21999042, 30031865

Election Day PSA: Go vote! Spread kindness? Get 50% off!Today isn’t just about who we vote for, but how we show up for e...
11/05/2024

Election Day PSA: Go vote! Spread kindness? Get 50% off!

Today isn’t just about who we vote for, but how we show up for each other. So, here’s a little Election Day challenge from me to you:

do one random act of kindness for a stranger. ✨

Ideas:

-Buy a coffee for the person in line behind you ☕
-Hand a snack to an election worker who could use a boost 🍫
-Treat someone in need to a warm meal 🥙
-Or just share a genuine compliment—it might be exactly what they need. 💬

Voting is powerful, but so are these small moments of connection that bring us together. And if you’re inspired, drop a comment to share your kindness story—let’s fill the feed with love today. 🤍

P.S. As a little thank-you for spreading kindness, tag me or DM me your story and I’ll send you a 50% coupon for the Ultimate Gut Fix Blueprint, just for today! 💌



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