Gym Class Podcast

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Gym Class Podcast A podcast devoted to distilling health, fitness and wellness research into useful advice

1st rule of Gym Class - there are no rules! Find what you’re passionate about and use that to accomplish your fitness go...
27/05/2021

1st rule of Gym Class - there are no rules! Find what you’re passionate about and use that to accomplish your fitness goals! @ Pikes Peak Summit 14,110 Ft.

1st rule of Gym Class - there are no rules! Find what you’re passionate about and use that to accomplish your fitness go...
27/05/2021

1st rule of Gym Class - there are no rules! Find what you’re passionate about and use that to accomplish your fitness goals!

Episode 4 out now! This week we conducted our first interview with this stud who over the course of a little over a year...
24/05/2021

Episode 4 out now! This week we conducted our first interview with this stud who over the course of a little over a year lost over ONE HUNDRED POUNDS while adhering to the keto diet. We listen to Foster's story, ask questions about safety, side effects, whether he believes the hype is justified and delve into what some of the research says about keto, another popular, low carb diet. As always, check us out on Spotify, Apple podcasts or our website. Link in bio!

Bonus episodes! For the launch of our podcast we're releasing 2 additional episodes. We discuss creatine, one of the sta...
22/05/2021

Bonus episodes! For the launch of our podcast we're releasing 2 additional episodes. We discuss creatine, one of the staple supplements in weightlifting, as well as potential health concerns and compare the hex bar and straight bar deadlift in light of the recent change to the army combat fitness test (ACFT). As always, listen on Apple, Spotify or our website. Link in bio!

GymClassPodcast is live! First episode dives into resting heart rate and implications for your personal health. Listen n...
22/05/2021

GymClassPodcast is live! First episode dives into resting heart rate and implications for your personal health. Listen now on Apple, Spotify or our website www.gymclasspodcast.com. Link in bio!

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