Cali’s Calling - Breathwork Facilitator

Cali’s Calling - Breathwork Facilitator ✨ Messy + Magical Mama ✨
Certified Breathwork + Somatics 🌸 Kundalini Yoga Teacher 200- Hour YTT
(1)

05/15/2026

A gentle bedtime reset for the nights when your mind feels busy, your body feels tense, or your nervous system needs help slowing down.

These are a few movements and breaths I often come back to before bed to help me soften, ground, and reconnect with my body.

Save this for tonight 💛

VD: White Deaf woman with long wavy blonde hair sits on a yoga mat in front of a large window with plants surrounding her. She wears a cream long sleeve shirt and black leggings. Throughout the video, she demonstrates different gentle exercises and breathing practices for relaxation before bedtime.

05/15/2026

INTRODUCING THE TEAM BEHIND HOLISTIC NATURE RETREAT ✨

herbals



✨Early bird pricing is $900 (Ends today, May 15th!! DM to inquire & lock in your pricing)
✨Retreat pricing is $1000

4 nights, 5 days of brilliant sweeping mountainous views, forest therapy, nature connection, herbalism, yoga, movement, nourishing meals

✨Are you an ASL interpreter? DM to inquire about CEUs being offered at this retreat!



First clip VD: Keri is sitting at the base of a large oak tree, looking up at the camera slightly. She is wearing a black tank top and black pants with her blonde-brown hair in a ponytails and hand-painted colorful teardrop earrings. She signs, “I’m a certified Forest Guide and Certified Yoga teacher. I teach different types of yoga including Hatha, Vinyasa, Yin, and many more.” Then the camera pans upwards, following the tree’s trunk towards the branches and leaves.

Second clip VD: Michelle, a light skinned biracial woman with glasses and dark brown curly hair, wearing rust orange tank and beige cardigan in front of an apothecary setting.

Third clip VD: Cali, a white woman with long wavy blonde hair sits cross-legged on a light mat indoors in warm sunlight. She is wearing a cream-colored zip-up top, black leggings, earrings, a nose ring, and rings on her fingers. She signs thoughtfully toward the camera. Large windows and green plants are behind her.

Fourth clip VD: Summer, a white Deaf female, is sitting on a tree stump in front of a forested background. They are wearing glasses, a brown tank top, and green pants.

05/13/2026

I’m not saying anger is wrong.
Anger can reveal pain, injustice, and truth.

But I keep thinking about what happens when everyone keeps reacting to each other’s reactions.

Anger meets anger.
Force meets force.

And after a while, it feels like the same patterns repeating instead of real change happening.

Sometimes I wonder if matching the energy is exactly what keeps giving it power.

Can we feel anger fully
without feeding the same cycle back?

That’s just me reflecting.

VD: Woman with brown eyes and blonde hair in a messy bun sits cross-legged indoors in warm sunlight. She is wearing an off-the-shoulder rust-colored sweater, earrings, and a nose ring. Plants and large windows are behind her. She signs thoughtfully while reflecting on anger, boundaries, reactivity, and matching energy.





05/12/2026

I think one of the biggest shifts for me lately has been realizing that being triggered is not always the problem.

Sometimes the deeper pain comes from how quickly we abandon ourselves inside of it.

We distract.
Overthink.
React.
Shut down.
Suppress.
Seek reassurance.
Try to escape the discomfort as fast as possible.

And sometimes we do it so automatically that we don’t even realize it’s happening.

This doesn’t mean every trigger should be tolerated or analyzed forever.

But I do think some triggers can reveal fears, wounds, unmet needs, or younger parts of us asking for care and attention.

Not everything needs an immediate reaction.

Sometimes we just need to stay connected to ourselves long enough to understand what’s actually underneath the emotion.

Can you relate?

VD: Woman with long blonde wavy hair half pulled up, wearing a gray long sleeve sweater, dangling earrings, and a nose ring. She sits outside on a wooden deck near a cabin, calmly speaking and reflecting while using expressive hand movements.

05/09/2026

Motherhood can feel beautiful and heavy at the same time.

I think it stretches us, softens us, overwhelms us, teaches us, and brings parts of ourselves to the surface we didn’t even know were there.

To the mothers carrying more than people realize… I see you.

VD: Woman with brown eyes and long blonde wavy hair sits on a wooden porch outside a cabin-like home. She is wearing a black and white baseball-style shirt, dangling earrings, and a nose ring. Trees and soft natural light surround the background as she speaks gently to the camera about motherhood.





05/07/2026

Sometimes people are not trying to escape life itself.
They are trying to escape years of pain, rejection, loneliness, invisibility, and feeling like they do not belong anywhere.

This conversation matters.

If you have ever felt unseen, unwanted, or exhausted from trying so hard to belong, I hope you know your presence matters more than you realize.

The world needs people who feel deeply too. 🤍

VD: Woman with brown eyes and blonde wavy hair in a loose bun. She is wearing a black tank top with four silver buttons, a dark forest green cardigan, a nose piercing, large silver dangling earrings, and a small silver coin necklace. She is sitting in front of a wall with artwork of a dark blue triangle-shaped mountain and a full moon behind it. Through the doorway behind her is a bedroom with a coral blanket on the bed and boho wall decor hanging nearby.

05/05/2026

We’re taught to calm down, to breathe, to regulate. And those things can help.

But a lot of the time, we don’t even notice how quickly we try to fix what we’re feeling. It happens fast. We start thinking it through, staying busy, or trying to move on instead of actually feeling it.

It can look like doing the “right” things. You’re breathing, you’re trying to calm yourself, you’re handling it. But underneath that, there can still be a disconnect from what’s actually going on in your body.

For a long time, I didn’t realize I was doing this. I thought I was supporting myself, but I was also skipping over the feeling part.

Coming back into your body isn’t always calm at first. It can feel uncomfortable or unfamiliar, but it’s more honest, and over time, it helps you feel more connected to yourself.

VD:
Woman with brown eyes and long blonde wavy hair, with the front pieces pulled back away from her face. She is wearing a nose ring and a silver coin necklace.

She is sitting indoors against a light-colored wall with a framed print behind her featuring soft-toned mountains in blue, grey, and pale pink. A doorway to her bedroom is visible in the background, where a bed with a coral blanket and simple boho decor can be seen.

❤️❤️

05/04/2026

I struggled with this for a long time.

I thought I wasn’t doing enough,
so I kept trying to give more.

But it still didn’t feel like enough to them.

At some point I realized
it wasn’t about me not doing enough.

It was about them not feeling enough within themselves.

When someone feels that way,
they keep looking for more from others
and still feel frustrated, sad, or upset.

That can feel exhausting and hard to see.

But it’s not you.

VD: Woman with brown eyes and long blonde wavy hair, half up. She is wearing a tan, beige, and pale pink striped sweater, dangling earrings, and a nose ring. She is sitting on a wooden deck with railings on the left and part of a house with windows on the right.

05/03/2026

The kids are gone for the weekend and it can feel like the time to catch up on everything

but many of us notice we end up more exhausted when they come back

There’s this pressure to be productive with the time
and even a little shame around doing nothing

but doing nothing is part of taking care of yourself too

you matter too

VD:
Woman with brown eyes and long blonde wavy hair, loosely down. She is wearing a soft, neutral-toned lounge set.

The video opens with clips of a lived-in home: dishes in the sink, laundry piled up, and children’s toys scattered across the floor. Natural light fills the space, creating a warm but slightly busy atmosphere.

The scene then shifts to the bedroom. She lies down on the bed, pulling a blanket over herself. Her body visibly softens as she closes her eyes. The pace slows, creating a sense of release and rest.





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