Ditched the Drink

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Ditched the Drink I empower high achievers to tune in to themselves and align with their highest selves to do their gr

18/05/2026

The 6pm craving isn’t where the day went wrong.
Comment LISTEN and I’ll send you my private podcast — the longer-form version of what I can’t say in 80 seconds.


17/05/2026

If you haven’t been in a room of sober cowgirls, you ain’t living!
I had best 24 hours in Colorado. I hosted a Denim to Diamonds party for early arrivers for a annual Sober in the City weekend at the Cheyenne Resort. We learned our cowgirl names, drank the best Italian NA wine, shopped my Ditched the Drink x Kendra Scott curated jewelry bar, finally figured out how to do our eyebrows, now noshed on a build your own potato bar, and square danced with the best caller in Colorado! My grandparents were square dancers and I wasn’t sure how this would go over, but these women showed up! They walked in with their sparkles, their boots, their hats, their energy, their open hearts, and their core memories.
Ever since I was a little girl, I wanted a clipboard, a microphone, and a room full of the best babes dancing. So thanks for making my dreams come true. ✨🤠💖

16/05/2026

Drinking less isn’t what you think.
It isn’t refusing every glass with clenched teeth at the party. It isn’t being the boring one. It isn’t a 30-day white-knuckle that ends in a bottle on day 31.
It’s waking up Saturday morning without that flinch. It’s having one and actually meaning it when you stop. It’s three days going by without you thinking about wine — and not even noticing.
That’s what my clients call freedom.
Comment LISTEN and I’ll DM you the private podcast that gets you there. No labels. No meetings. No quitting forever required. 🎧

16/05/2026

Motivation doesn’t come first. Action does.
I didn’t want to go to yoga today. I almost didn’t. And then I went — and now I’m lying on my mat thinking thank God I came.
That’s how it works. You wait to feel ready, and ready never shows up. You move, and the feeling follows.
It’s the same with drinking less. You don’t want to until you do. You don’t feel motivated until after you’ve taken the first step — not before.
If you’re waiting to want it, this is your sign. 🎧 Tap the link in bio for my private podcast — the place where “I don’t want to” quietly becomes “I’m so glad I did.

14/05/2026

Five things you’ve been told to do to drink less that I will never ask you to do counting drinks. Just one. Waiting for Rock bottom. Labeling yourself. White knuckling. Every one of those starts from shame. Shame doesn’t create lasting changed. It creates Tuesday morning, regret loops and a 30 day. Reset that ends in a bottle on day 31. What actually works: understanding why your brain reaches for it in the first place and giving that need a different home.
That’s the entire free private podcast.

Comment LISTEN and I’ll DM you the link.

09/05/2026

I had to do the math. 🥂
2,997 days alcohol-free — and on Monday I quietly cross 3,000.
The chapter where you count every day ends. The chapter where you just live turns out to be the whole point.
If you’re early in this — save this for the day you need the reminder.

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Martha Salb Wiemerslage, Sabrina Gosmire,...
08/05/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Martha Salb Wiemerslage, Sabrina Gosmire, Patrice Lensmire Gauthier

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 I love you all so much and your support ...
08/05/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 I love you all so much and your support means everything to me! 👏🏼🥹🙏🏼✨

Martha Salb Wiemerslage, Sabrina Gosmire, Patrice Lensmire Gauthier

08/05/2026

My sober pillow is not deprivation. Not white-knuckling. Not a 30-day reset that crashes by day 12.
Just a Wednesday I actually want to wake up from.
Comment LISTEN and I’ll DM you the free private podcast — the exact method I use with my clients. No quitting forever required.🌙

Building a business is personal.You don’t have to do it alone.Alcohol-free mastermindLess than $10/monthComment BUSINESS...
04/05/2026

Building a business is personal.

You don’t have to do it alone.

Alcohol-free mastermind
Less than $10/month

Comment BUSINESS 👇 and I’ll send you the link ✨

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