Integrated Yoga Healing (2026)

04/12/2025

My mission with Integrated Yoga Healing is to show what a yoga practice truly is and how it can change your life for the better; how it can leave us feeling good all the time….not just for the hour we took a class. Yoga was not created to be a fitness routine, but a whole body-mind (& soul, should you want it) healing practice. The fancy, impossible poses were intended to help 12 year old boys expel energy, not injure adults, foster competition, and encourage the ego to live front and center.

If we can let go of everything Western culture & corporate money machines (yoga studios & clothing stores, alike) have conditioned us to believe yoga is, we can be open to what it truly is and how profoundly it can help us increase our overall wellbeing and generally live a better quality life.

By design, a yoga practice (all of yoga, not just a physical class of poses) functions to
reduce stress & anxiety, improve physical, mental, & emotional health, create physical & mental strength and stability, improve mobility & cognitive function, & gives us a step-by-step guide to start asking ourselves “Why am I the way I am?”. The first 2 limbs of yoga, to me, are a blueprint to modern therapy. Big claims? Sure. Do I mean them? 100%

There are 8 limbs to yoga, much like the 8-fold path in Buddhism or the 8 pillars of wellness. The yoga poses are only one piece of the whole entire body, mind, & soul puzzle.

This is what I teach…the whole spectrum of true holistic wellbeing.
Follow me to keep learning about why and how yoga is an all encompassing practice and a path to a better way of life. Take my classes to find out for yourself.
❤️

02/10/2025

I love this quote.
It’s October (ALREADY??!!) and the leaves are changing, the weather is shifting, and the air has the distinct quality of Autumn.

This time of year is a great reminder that, just as trees drop their leaves for renewal in the Spring, we also need to be able to let the dead things go in order to make space for new growth. When we’ve cultivated a mindfulness practice, it’s easier to sense when that time has arrived. We can feel it in our blood and things get uncomfortable. We are hyper aware of the unsatisfied feeling of “this isn’t working for me anymore”.

As a baby Gen X-er, I was raised with the belief that you stick it out. You stay. You keep going and you make it work. If it’s not working, work harder.
It took me years of work on myself to be able to unequivocally say “F**k That Sh*t.”

No, you don’t. We grow, we change, we evolve, and sometimes our new growth calls for something other than the life we’ve been living.

In the words of the great Kenny Rogers, “You gotta know when to hold ‘em, know when to fold ‘em, know when to walk away, know when to run.”

14/09/2025

When something stressful, even overwhelmingly so, occurs do you know how to effectively calm yourself down? Not with a substance that masks that stress response, but with a practice that brings your nervous system (our body’s “fight-flight-freeze-panic-freak out” response) back into balance?

The right type of breathing for a particular moment or the right movement can help us get out of the icky, automatic mode of a super stressful experience in the moment.
With regular practice, our systems may not even get to that mode to begin with. Long exhales can get us to stop shaking and regular yoga can improve our heart rate variability (our measure of quickly our heartbeat comes back into a calm, normal pattern).

While it’s not as simple as that sounds as it takes practice, repetition, and remembering to use those tools in the moment, it is absolutely a game-changer. A life-changer, actually. These days, it may even more crucial to our daily well-being to have this knowledge and ability at our fingertips…

Take it from someone who use to automatically shake uncontrollably when my stability (my home situation, in particular) was threatened. It felt like s**t. It doesn’t feel like s**t anymore because I know how to get right out of that mode.

Visit Integratedyogahealing.com (link in bio) for more info, to reach out, to ask questions, or to inquire about sessions!

08/09/2025

This is your Sunday night/ Monday morning reminder that running ourselves into the ground isn’t helpful for anyone; not for us and not for the people around us.

When we start feeling the squeeze of doing too much and trying to please others to our own detriment, it’s a great time to unapologetically say “no” and take some time just for us. Whether it’s kids, bosses, spouses, or friends asking or expecting too much, we all need OUR time and no one is going to take it for us. 😉

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http://www.integratedyogahealing.com/

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