Your Health

05/30/2026

As Mental Health Awareness Month comes to a close, Marisa Pomicter, LMSW, reminds us of the importance of mindfulness and self-compassion.

"Let the thoughts come and go. Just don't let them stay for tea."

Mindfulness isn't about controlling every thought—it's about noticing the present moment, honoring our experiences, and treating ourselves with the same kindness we offer others. 💙

05/30/2026

"Put your oxygen mask on first."|

During Mental Health Awareness Month, Jimmie Williamson shares a reminder for caregivers and anyone supporting others: self-care isn't a luxury—it's a necessity.

Taking care of yourself helps you show up for the people who depend on you.

05/29/2026

An Alzheimer's journey can bring uncertainty, change, and emotional challenges for both patients and families. But even in difficult moments, connection, support, and hope remain important.

Read more in our blog: Creating Hope in Alzheimer's Journey.

WRITTEN BY: TAYLOR AUSTIN Imagine watching someone you love slowly fade away—your father no longer remembers your shared memories, or your mother struggles with the frustration of repetitive conversations. You find yourself heartbroken, lost, and exhausted. Caring for a loved one with dementia or ...

05/29/2026

Strong accountable care partnerships are not built by chance—they are built with the right model, infrastructure, and population strategy.

Our latest blog shares internal findings on what drives long-term success in value-based care, from smarter contract alignment to better data and operational readiness.

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05/28/2026

Some days, getting back to the basics is enough.

Sarah Padula, LISW-CP, shares a simple reminder for the hard days: check in with yourself gently and start small.

Did you take your medication?
Have you eaten something nourishing?
Have you taken care of your basic needs today?

Mental wellness doesn't always have to look big or life-changing. Small habits, simple routines, and daily care can make a meaningful difference over time.

05/28/2026

Prioritize your mental health this month — and every month.

Small daily habits can support emotional wellness:
💙 Stay connected
💙 Get outside
💙 Prioritize rest
💙 Keep moving
💙 Ask for support when needed

Taking care of yourself matters.

05/27/2026

Your thoughts are powerful — but they are not always the truth.

This Mental Health Awareness Month, Mackin Wall, LISW, reminds us to pause, reflect, and ask an important question:"Is this fact or is this fear?"
Small mindset shifts practiced daily can help create healthier patterns over time. Mental wellness isn't about being perfect — it's about learning how to respond to yourself with more honesty, compassion, and care.

05/27/2026

Sometimes small moments of pause can have a meaningful impact.

Mindfulness, reflection, and creating space to slow down may help support emotional wellness and reduce daily stress.

WRITTEN BY: TAYLOR AUSTIN

05/27/2026

New faces, new experiences, and a summer full of learning ahead. 💙

We're excited to support the next generation of healthcare leaders as they gain hands-on experience, build new skills, and explore the many ways they can make an impact.

Here's to a summer of growth, new experiences, and meaningful work. Welcome to the team!

05/26/2026

Chronic illness affects more than physical health. Some conditions can bring emotional challenges that often go unseen—from stress and fear to burnout and depression.

Behavioral health helps address the emotional side of chronic disease, supporting patients as they manage not only diagnoses, but the emotional weight that can come with them. Whole-person care means supporting both.