No Limits: Health Fitness Performance.

10/23/2025

Working out can teach you a lot about life.

Lifting weights never gets easier but you get stronger.

Dieting never gets easier but you get more disciplined.

Instead of wishing things were easier, be someone who handles hard better.

08/13/2025

Results come from consistency and a high level of effort.

08/11/2025

More movement equals better health.

More exercise equals better fitness.

More training equals better performance

All three exist on a continuum of intensity and structure.

07/25/2025

The more you use your energy to create habits, the less you will need for motivation.

07/23/2025

The best workout is the one that you will consistently do. 

06/27/2023

Sleep is important. Getting the right information about your sleep is essential to improving your own habits.

Sleep myths could be the biggest obstacle between you and decent rest. Our experts discern what's true, what's not, and what to do tonight.

06/13/2023

A mindfulness practice may be just what you need to aid with injury recovery.

We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?

04/11/2023

Good, healthy relationships are filled with positive comments and supportive dialogue, This week, Lisa and Brad explore the many phrases and conversations that give a great relationship a specific sound.

Good, healthy relationships are filled with positive comments and supportive dialogue, This week, Lisa and Brad explore the many phrases and conversations that give a great relationship a specific sound.

04/08/2023

A few easy to follow steps for better health, starting today.

The World Health Organization, which tackles some of the planet's toughest health crises, turns 75 this month. Why not honor its work by making some healthy changes to your own life? Here are five areas to address today.

04/04/2023

This week, Lisa and Brad continue the discussion of alternative medicine and take a deeper dive into some of the modalities that they have found useful.

This week, Lisa and Brad continue the discussion of alternative medicine and take a deeper dive into some of the modalities that they have found useful.