Dee's Workout Program

04/14/2026

Welcome to Tasty Tea Tuesdays every Tuesday I'll be posting about different organic and or medicinal herbs that we can steep to make tea to help heal our bodies from the inside out. Every tea will have a different health benefit component and I'll teach about each different one that I'm putting inside my tea for that morning .

Today's Tasty Tea is: hibiscus with raspberry leaf and natural cinnamon sticks with raw honey.




For entertainment purposes

04/07/2026

As we welcome the new season, it's the perfect opportunity to adopt a more holistic approach to wellness, letting go of holiday weight and winter blues. Let's celebrate by expressing gratitude for our overall well-being and investing in our health. I'm a holistic health and wellness coach dedicated to empowering women, particularly in prenatal and postpartum health, as well as military veterans. My expertise lies in weight loss, flexibility, mobility training, meal planning, yoga, and meditation. My passion is to support individuals on their wellness journey, guiding them toward a more confident and fulfilling lifestyle. IM CURRENTLY TAKING NEW CLIENTS

03/27/2026

03/17/2026

As we welcome the new year, it's the perfect opportunity to adopt a more holistic approach to wellness, letting go of holiday weight and winter blues. Let's celebrate by expressing gratitude for our overall well-being and investing in our health. I'm a holistic health and wellness coach dedicated to empowering women, particularly in prenatal and postpartum health, as well as military veterans. My expertise lies in weight loss, flexibility, mobility training, meal planning, yoga, and meditation. My passion is to support individuals on their wellness journey, guiding them toward a more confident and fulfilling lifestyle. IM CURRENTLY TAKING NEW CLIENTS

01/11/2026

Come on let's get this year started right. Let's learn from last year and be better.

01/03/2026

Who else?!?!?! Let's go 2026 will be better no just bc we wish it but bc we are doing the work. LETS GOOOOOOOOOOOOO!!!!!! HAPPY FU***NG NEW YEAR YALL 😘😘😘😘😘😘 Peep the socks 🧦😜 Stay tuned for online classes soon!

03/31/2025

Spring has arrived, and it's the perfect opportunity to adopt a more holistic approach to wellness, releasing holiday weight and winter blues. I'm currently accepting new and continued clients. Let's celebrate by expressing gratitude for our overall well-being and investing in our health. As a holistic health and wellness coach, I'm dedicated to empowering women, particularly in prenatal and postpartum health, as well as military veterans. My areas of expertise include weight loss, flexibility, mobility training, meal planning, yoga, and meditation. My passion is to support individuals on their wellness journey, guiding them toward a more confident and fulfilling lifestyle. Active military and retired veterans are eligible for a 15% discount on overall pricing.

03/09/2025

As we welcome the new year, it's the perfect opportunity to adopt a more holistic approach to wellness, letting go of holiday weight and winter blues. Let's celebrate by expressing gratitude for our overall well-being and investing in our health. I'm a holistic health and wellness coach dedicated to empowering women, particularly in prenatal and postpartum health, as well as military veterans. My expertise lies in weight loss, flexibility, mobility training, meal planning, yoga, and meditation. My passion is to support individuals on their wellness journey, guiding them toward a more confident and fulfilling lifestyle. IM CURRENTLY TAKING NEW CLIENTS

01/12/2025

It is my pleasure to introduce my herbal infused cooking business, a venture that has been in the works since 2016. I am excited to share that I have already received my first three orders and I am looking forward to seeing where this path takes me. My menu for winter 2025 is available below, and I will also be offering a special Valentine's Day menu for the month of February. All of my treats/dishes are tailored to accommodate various health conditions, dietary restrictions, food allergies, and special occasions. Please keep me in mind for any upcoming events (including food truck events, festival, birthday parties, bridal showers you name it) or catering needs. Please feel free to like, share, or comment on my posts and DM me for questions or concerns.

*All Certified for what I do boo 💪🏿*

SIDE NOTE: I also offer "ADULT HERBAL" 🌳 options, which can be inquired about via direct message. I look forward to assisting you with all of your herbal infused treat needs and raw herbs for teas and cooking needs.

12/22/2024

As we welcome the new year, it's the perfect opportunity to adopt a more holistic approach to wellness, letting go of holiday weight and winter blues. Let's celebrate by expressing gratitude for our overall well-being and investing in our health. I'm a holistic health and wellness coach dedicated to empowering women, particularly in prenatal and postpartum health, as well as military veterans. My expertise lies in weight loss, flexibility, mobility training, meal planning, yoga, and meditation. My passion is to support individuals on their wellness journey, guiding them toward a more confident and fulfilling lifestyle.