Fluffy to Fit with Jenn Slusher

03/02/2026

https://jennslusher.myflodesk.com/jennslusherlinks

No one tells you the secret in midlife isn’t doing more—it’s fueling your metabolism smarter and supporting your body through the changes.

12/23/2025

If this is your toxic trait too, we might as well be friends. 😅

Midlife sleep, stress, and overthinking hit different — and laughing about it helps.

Tag the friend who’s also awake at 2am spiraling.
Or follow along if you need more “tell me I’m not alone” moments before January hits.

We’re almost there. 💜

12/18/2025

Comment SEE if work parties or festive food frenzy days mess with your head.

Food-heavy days used to feel chaotic for me.

Holiday brunches.
Cookie tables.
Food out all day.

My old thinking was “it’s one of those days” — so I’d either eat everything and “run it off” or tell myself I’d fix it in January. More guilt. Same cycle.

What changed wasn’t willpower.
It was a reframe.

If that sounds familiar, this will make sense.