Wish You Knew - Somatic Stress Release

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Wish You Knew - Somatic Stress Release Wish You Knew exists to to hold space for YOU. Practices improve sleep, reduce anxiety, and more.

Through one-on-one Somatic Stress Release Sessions, group mindfulness practices or retreats, we create room for you to listen to your inner wisdom.

04/11/2026

Join guest facilitator Stephanie Curran in a self- lymphatic release practice. Stephanie is a Licensed Massage Therapist who specializes in lymphatic release/drainage and is dedicated to spreading awareness about best practices in the field. She will lead us through a 30-minute practice that we can continue to use on our own!

Register to join this free, virtual community at www.MindfulnessMoments.info

Can’t make it live? No problem, we’ll share the recording!

02/17/2026

Join guest facilitator Helen Marie Carruthers to invite some ease to your neck and shoulders. Helen Marie is a Franklin Method coach and will bring her magical wisdom to the Centering Sunday Community this weekend!! The Franklin Method deepens your anatomical understanding and enables you to experience healthy functioning in your movement. We do this through exercises using mental imagery. So, we are using our minds to create a feeling of ease and efficiency in our movement, which in turn affects our physical state.

Register to join this free, virtual community at www.MindfulnessMoments.info

Can’t make it live? No problem, we’ll share the recording!

01/29/2026

We can’t think our way out of every stress or fix every problem. Sometimes we just need to pause, be, and let our soul speak. Give yourself the gift of 30-minutes of art this Sunday to start your week a little more centered. (Doodlers to professionals welcome)

Register at www.MindfulnessMoments.info

01/16/2026

Do you find yourself full of rage? Or just a little spicier than usual lately? Join us this week for somatic practices to tend to anger (Jan. 18) and check out the whole line up for the next six weeks. If you have been having lots of big feelings lately, need support with feelings, or have stopped feeling, there are practices here to help you return to your best self, gently, in community. And, if you can’t join us live at 12pm EST, you get the recording every week with registration!

Register at www.MindfulnessMoments.info

Try this! And, if you like it, register to join us at Centering Sunday tomorrow (Jan 11)! You can have 30 minutes with...
01/10/2026

Try this! And, if you like it, register to join us at Centering Sunday tomorrow (Jan 11)! You can have 30 minutes with Chantal's jaw release magic! Register: Mindfulnessmoments.info

01/07/2026

Sometimes when our world is more than we can handle, we grin and bear it. We swallow back words. We clench our jaws and grind our teeth in our sleep because the stress is too much. Join us Jan. 11 with guest facilitator Chantal-Patrice Spanicciati who will lead us through a jaw release focused practice.

Register at www.MindfulnessMoments.info

Address

Columbia, MD
21045

Opening Hours

Monday 2pm - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Sunday 12pm - 2pm

Telephone

+14435744944

Website

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