28/30 Days Detox Challenge

28/30 Days Detox Challenge Changing the Mindset in 28 Days

09/27/2024

It’s soup season, and we’re cooking up a nourishing, plant-based veggie soup to warm your soul! Today, we’re keeping it soy-free with plant-based beef crumbles and a mix of wholesome veggies.

What’s in the pot:
Plant-based beef crumbles (no soy)
Sweet & red onions
Kale
Squash
Peppers (any color you love!)
Chickpeas
Carrots
Potatoes

Just toss everything in the crockpot, add your favorite herbs and spices, and let the magic happen! Perfect for cozy nights or meal prepping for the week. 🌿✨

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Love and Light Family,I started my day with veggies! How about you?
09/25/2024

Love and Light Family,

I started my day with veggies! How about you?

Let's talk W**d and Detoxification As of 2024, ma*****na is fully legal for recreational use in 23 states and Washington...
09/23/2024

Let's talk W**d and Detoxification

As of 2024, ma*****na is fully legal for recreational use in 23 states and Washington, D.C. Additionally, 38 states have legalized ma*****na for medical use.

With this stated, for those that are following our challenge for whatever reason, I feel it's important to speak on this topic. Most are habitual smokers and may want to quit but not motivated or can't beat the addiction. I wanted to provide some information ℹ️ to help.

Let's start with some herbs that can assist with kicking the addiction for your next 30 day challenge.
🌿Lobelia - Reduces ni****ne cravings and withdrawal symptoms. Often used as a tincture or in tea. Be cautious of dosage, as it can be potent.
🌿Mullein (Verbascum thapsus) - Soothes the respiratory system and helps cleanse the lungs. Mullein tea or capsules can support lung health and ease breathing.
🌿Skullcap - Calms anxiety and nervousness associated with withdrawals. Can be taken as a tincture, tea, or capsule to reduce stress.
🌿 Cayenne Pepper (Capsicum annuum) - Desensitizes the respiratory system to ni****ne and helps curb cravings. Add cayenne pepper to food or take in capsule form.

Additional natural supplements to help you curb your habit.
💪🏾Exercise: Engaging in regular physical activity helps reduce stress and cravings.
💪🏾Hydration: Drinking plenty of water or herbal teas helps detoxify the body.
💪🏾Mindful Breathing: Practicing deep breathing or meditation can reduce stress and the urge to smoke.

The key to changing your habits and life is your mindset. I challenged myself for 28/30 days to change. The reason why i...
02/06/2023

The key to changing your habits and life is your mindset. I challenged myself for 28/30 days to change. The reason why it's conflict is due to my mindset. We as humans tend to lean to things that make us comfortable and when we get uncomfortable when change occurs, we automatically run back to what comforts us. When we do this, we are in exploration of the fixed mindset.

This challenge has made me reflect on my mindset. What I say to myself, how I motivate myself, what I tell myself when I don't accomplish what I set out to do, etc.

Day one, when I realized my lack of planning had already set me up for failure, I could have quit. I could have made excuses to do NOTHING. I could have blamed it on others but instead, I took accountability and responsibilities for my actions and decided to continue to challenge myself, first, by changing my mindset.

It's ok not to be motivated sometimes BUT it's NOT OK to use excuses when you got a goal. Get up and every single day, reach for your goal, changing 1 habit at a time and be patient with yourself along the way.

Divine Rising Family,Today is 2/6/23 and we are 6 days in. I haven't fully committed myself but each day, I shed a bad h...
02/06/2023

Divine Rising Family,

Today is 2/6/23 and we are 6 days in. I haven't fully committed myself but each day, I shed a bad habit and begin a good one. The last 2 days I have been consuming my teas. I haven't detoxed just yet because of my cycle but I will begin in another day and begin the detox fully.

Today we are consuming Breathe Easy of The Goddess Collection. I've been drinking this tea and I must say, I am beginning to feel the effects when I am conducting my breath work. I noticed that my breathing was very shallow and taking a deep breath was uncomfortable. I allow all my teas to steep in the sunlight. Drinking richness with the favor of RA.

Staying committed to my goals are challenging and hard but this is why it's called a challenge, it's not meant to be easy. If it's not challenging and developing you, it's not worth your time.

Happy Monday!

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