Indiana Nutrition Group

Indiana Nutrition Group As nutrition experts, we help individuals and families create realistic and achievable nutrition plans through evidenced-based nutrition counseling.

If you're ready to ditch the diet mentality and find a better way to take care of your body, this post is for you. Click...
03/13/2023

If you're ready to ditch the diet mentality and find a better way to take care of your body, this post is for you. Click here to learn why dieting isn't the answer, and what you can do instead to feel your best.

Did you know that there is no on-size-fits-all diet and actually many tasty cultural dishes can fit into your healthy ea...
03/29/2022

Did you know that there is no on-size-fits-all diet and actually many tasty cultural dishes can fit into your healthy eating plan?

The food we eat not only influences by our budget, our tastes, but also our family's culture and traditions. So, today I want to share with you my top 3 cultural snacks:

👉Raw vegetables dipped in guacamole
👉Tofu pudding with red bean
👉 Hummus with carrots

What's your favorite cultural foods? Share with me below👇

Are you feeling unsure about what calcium-rich foods to eat if you are avoiding dairy??🤔Even though following a diary fr...
03/23/2022

Are you feeling unsure about what calcium-rich foods to eat if you are avoiding dairy??🤔

Even though following a diary free diet is NOT necessary if you have endometriosis and many of my clients are able to eat diary food without flare-ups. There are still many questions on what dairy free alternatives that can help you meet the calcium requirements if you're trying to limit dairy products.

These are some of my favorites 👇:

🥦 Vegetables like broccoli, Kale, bok choy, spinach, turnip greens
🥜 Nuts, seeds and legumes such as chia seeds, soybeans (tofu with calcium sulfate), pinto beans
🐟 Canned sardines and salmon with edible bones

🌟If you are unable to get enough calcium from food, calcium supplements (the most common ones are calcium carbonate and calcium citrate) may be required to feel the gap. Remember to consult a dietitian for your specific supplement needs.

Not sure what type of carbohydrate or sugar that is better for your heart? Watch the recording where I talked about "Nut...
03/22/2022

Not sure what type of carbohydrate or sugar that is better for your heart? Watch the recording where I talked about "Nutrition & Heart Health" with Flourish Columbus https://fb.watch/bFOKHzdZOR/

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Columbus, IN
47201

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+18125185020

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