Your Coach Susie

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Your Coach Susie This page is all about holistic health and wellness in nutrition, lifestyle and the environment. WELCOME!! I am so glad you are here!! My name is Susie Schiering.

I have created this page for my adventure as a Holistic Health Coach and search for natural alternatives. I love to try new wellness products and services as well as support women in business. If you're interested in following my journey, make sure to 'like" this page. I am a mom, wife and health enthusiast. After going through breast cancer twice, I was determined to find a better way to live. My mission is to leave a legacy of prevention in my wake so others might not have to go through what I did with my health. I am a graduate of the Institute of Integrative Nutrition for health coaching, an Energy Worker and Social Seller. I was the director of the women's networking group Evolve Women's Network for 4 years and have been a health coach since 2011 as well as a network marketer for over 10 years.


*Limitations of this information and liability*
Please remember that I'm not a doctor, nor am I a trained healthcare professional. The information on this page is for informational purposes only, and you should never rely solely on the information here especially if you have any serious healthcare needs. You remain responsible for what you do with this information, determining for yourself what is right or wrong for you. Since I'm not a licensed physician and can't diagnose or prescribe for you, any application of the information on this page constitutes the explicit waiver of any liability on my part.

10/15/2026

For the woman wondering if 65, 70, or beyond is too late to gain strength and muscle: Absolutely not. The human body is incredible. You can start exercising and see results at any age. Sooner is always better, but 'now' is always an option.

10/14/2026

Perimenopause lacks a clear end-point like menopause. Treatment timing, especially hormone therapy, hinges on your goals and symptom severity. If you're between 35-45, seek help when symptoms bother you. Knowing this could have changed things years ago.

10/12/2026

The effectiveness of modern medicine is questioned due to historical drug trials that excluded women and minority races. This reliance on data from a limited demographic raises concerns about its scientific basis.

10/10/2026

Did you know jaw pain can sometimes signal a heart attack? It's a type of referred pain we often overlook. A friend's experience taught me how crucial it is to recognize these subtle signs. Don't dismiss your symptoms.

10/08/2026

Feeling constantly tired? Nausea, jaw pain, or low energy could be more than just fatigue. Listen to your body and see a doctor. Normalizing these symptoms can be dangerous.

10/07/2026

New research reveals a significant connection between experiencing frequent hot flashes and an increased risk of stroke. This link is associated with the narrowing of carotid arteries.

10/06/2026

If you're still menstruating, pregnancy is possible, regardless of age. Even if ovulation isn't perfect, the chance exists. For those desiring to conceive or prevent pregnancy, shared decision-making with a healthcare provider is crucial when considering treatments like hormone therapy.

10/05/2026

Starting hormone replacement therapy within five years of menopause can significantly lower Alzheimer's risk. Waiting longer, however, may increase it. The timing matters due to key biological changes in the brain's estrogen receptors.

10/04/2026

Many women experience mood issues, and the root cause is often estrogen fluctuations, not just serotonin levels. Estrogen impacts neurotransmission globally, affecting the brain's complex systems. For those with a history of hormonal mood disorders, perimenopause can bring these issues back. Understanding this connection is key.

10/03/2026

Discover how resistance training can protect your brain. It helps prevent shrinkage, reduces harmful plaque buildup, and keeps your neurons healthy. A powerful way to support cognitive function.

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Columbus, OH

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+16142331010

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