Free Spirit Counseling LLC

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Free Spirit Counseling LLC Free Spirit Counseling, is a growing telehealth therapy practice. We work with client who are experiencing a range of concerns.

We specialize in trauma, depression, life transitions and anxiety. We have recently added a Reiki Master to our team also. Premier telehealth therapy and wellness practice that specializes in trauma/PTSD, depression, anxiety, and couples. We use therapy accompanied with holistic modalities to help clients get the best results possible. We work with any concerns that you may have, and create a safe environment for you to grow. We utilize CBT, EMDR, Reiki Healing, and several other modalities to help you reach any life goals you may have.

Most couples wait six years after problems start before they ever reach out for help. Six years of the same fight about ...
10/16/2026

Most couples wait six years after problems start before they ever reach out for help. Six years of the same fight about dishes, or money, or who reached for whose hand last. đź’™

If something's been keeping you from booking that first session, it's usually the not-knowing. So here's what actually happens in the room with us.

You both get to be heard. A good session isn't about who's right, it's about a therapist slowing the conversation down enough that you can actually hear each other, sometimes for the first time in years.

You learn what's underneath. The fight is rarely about the dishes. Usually it's something older, a fear of not being valued, or not feeling safe. We help you find what the argument is actually about.

You practice, not just talk. Insight alone doesn't change much. Using the Gottman Method and Prepare/Enrich, we give you real tools to interrupt old patterns, repair after conflict, and rebuild the friendship underneath it all.

Going to counseling doesn't mean the relationship is failing. It usually means at least one of you still cares enough to try. That matters more than most people realize. ✨

If you've been quietly wondering whether it's time, reach out, and we can chat.

Someone in a group session says out loud the exact thing you've only ever thought in private. And something in your ches...
10/15/2026

Someone in a group session says out loud the exact thing you've only ever thought in private. And something in your chest loosens. You're not the only one.

That quiet moment of "oh, it's not just me" is something individual therapy, as powerful as it is, can't quite recreate. đź’™

Individual therapy gives you a private, focused space to go deep on your specific history and patterns. It's often the right fit when you're working through something you're not ready to share with others, or when you need one person to hold the whole picture of you.

Group therapy offers something different. Real-time connection with people who get it. The relief of watching someone else name what you couldn't. A room (or video call) where isolation quietly starts to soften. At Free Spirit Counseling, our groups like EMDR Circle, our Motherhood group, and Flash Forward exist because some healing happens best alongside others.

Neither is a lesser version of the other. And for some people, doing both at once is where things really start to shift.

If you're wondering which format fits where you are right now, reach out, and we can chat more. ✨

When communication breaks down, it can be hard to know whether your relationship can heal—but change is possible. Marria...
10/15/2026

When communication breaks down, it can be hard to know whether your relationship can heal—but change is possible. Marriage counseling offers a supportive, nonjudgmental space to understand recurring patterns, rebuild trust, and develop healthier ways to connect. Learn what research says about counseling effectiveness and how skilled guidance can help couples move forward together.

https://freespiritcounselingllc.com/marriage-counseling-effectiveness/

Wondering how medication might fit alongside CBT? This compassionate comparison explains common options, what they may s...
10/13/2026

Wondering how medication might fit alongside CBT? This compassionate comparison explains common options, what they may support, and the questions to consider with a qualified provider—without promoting a one-size-fits-all answer. Your story, symptoms, preferences, and goals all matter when shaping a care plan that feels right for you. Gain clearer, grounded insight so you can approach the next step with confidence and support.

https://freespiritcounselingllc.com/cbt-medication-comparison/

Burnout isn’t a personal failure—it’s a signal that something in your life needs care, support, or a new approach. A com...
10/11/2026

Burnout isn’t a personal failure—it’s a signal that something in your life needs care, support, or a new approach. A compassionate response begins with honoring your experience, recognizing your limits, and taking practical steps toward restoration without judgment. With the right support, healing from burnout is possible, and your story matters every step of the way. This guide offers grounded, achievable strategies for moving forward with greater clarity and self-compassion.

https://freespiritcounselingllc.com/guide-to-managing-burnout/

When relationship challenges arise, it can be difficult to know whether couples therapy or coaching is the right fit. Co...
10/09/2026

When relationship challenges arise, it can be difficult to know whether couples therapy or coaching is the right fit. Couples therapy offers a safe, clinically supported space to explore emotional pain, communication patterns, and deeper concerns, while coaching focuses on goals, growth, and practical change. Your story matters, and understanding the difference can help you choose support that meets you where you are and moves your relationship forward.

https://freespiritcounselingllc.com/couples-therapy-versus-coaching/

When communication breaks down, even loving couples can feel stuck in the same painful patterns. These eight couples com...
10/07/2026

When communication breaks down, even loving couples can feel stuck in the same painful patterns. These eight couples communication exercises offer practical, therapist-informed ways to slow down, listen with intention, express needs clearly, and rebuild trust. Every relationship has its own story, and with patience and support, healthier connection is possible. Small, consistent conversations can create meaningful change at home.

https://freespiritcounselingllc.com/effective-couples-communication-exercises/

Anxiety can make everyday moments feel overwhelming, but you don’t have to face it without support. Our guide explores 1...
10/05/2026

Anxiety can make everyday moments feel overwhelming, but you don’t have to face it without support. Our guide explores 10 practical coping skills—from grounding and mindful breathing to building supportive routines—that can help you feel more steady and in control. Your story matters, and learning which tools work for you can be an empowering step toward healing.

https://freespiritcounselingllc.com/best-coping-skills-for-anxiety/

Change is possible, and CBT can offer practical tools for breaking patterns that keep anxiety, depression, and distress ...
10/03/2026

Change is possible, and CBT can offer practical tools for breaking patterns that keep anxiety, depression, and distress in place. With support from a skilled clinician, therapy can move beyond short-term relief to help you build lasting skills, greater self-understanding, and a healthier way forward. Your story matters, and learning how CBT creates meaningful, lasting change can help you decide whether it’s the right fit for your healing journey.

https://freespiritcounselingllc.com/cbt-treatment-effectiveness/

Ever wonder how quickly EMDR can start making a difference? This article breaks down what “fast” healing can realistical...
10/01/2026

Ever wonder how quickly EMDR can start making a difference? This article breaks down what “fast” healing can realistically look like—how relief may come in waves, what progress can feel like, and why your experience matters more than a timeline. With a nurturing, evidence-informed lens, it explains how skilled clinicians guide you through processing distress safely, step by step. Your story matters, and so does having a grounded plan for real, achievable change.

https://freespiritcounselingllc.com/does-emdr-work-quickly/

Address

Columbus, OH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+16146811460

Website

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