05/29/2026
You're not overreacting. But your brain might be lying to you.
Negative thought patterns are sneaky. They don't announce themselves — they just quietly shape how you feel, what you avoid, and how hard you are on yourself.
CBT identifies three patterns that show up more often than most people realize: catastrophizing small setbacks, avoiding things that feel uncomfortable, and carrying guilt that doesn't have a clear source.
Swipe through to see if any of these sound familiar. Recognizing the pattern is the first step to having power over it. 💙
