CW Wellness by Design

CW Wellness by Design Because there is no one size that fits all when it comes to your health and living well. We work on creating a program based on your lifestyle and goals.

04/28/2026

✨DAY 28✨

April 1500 Squat Challenge.

Getting it done after CCS Bootcamp while having a post class debrief about “Watergate 2025” IYKYK 😂🤣

Chatting it up with two of my DAY 1s since the program started - Mr. Dennis and Jason! They keep me on my toes ya’ll and I love every moment! ❤️

Did you move today? ✨

04/07/2026

✨Mobility Monday (on Tuesday)✨

The Stand Challenge! Harder than it looks I did it once that is sufficient. I hope to perfect with practice. 🤗

💪🏼

Give it a try and tag me. ✨🙌🏼

✨LATE AF✨However…it is NOT fast food and I will have leftovers for the next couple days. You might notice my plate is no...
03/19/2026

✨LATE AF✨

However…it is NOT fast food and I will have leftovers for the next couple days. You might notice my plate is not FULL just enough to calm the stomach grumblings and get some protein, given the time.

Sometimes I can’t always control when I eat, yet, I know I AM trying to control WHAT I eat. It’s the hardest part of the wellness journey to maintain consistently. You know what though…WE CAN! I believe and I believe in you! ✨

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