The Karuna Life

The Karuna Life Hi, I'm Gina Kitzmiller of The Karuna Life. I'm a Reiki Master, Intuitive, and Energy and Sound Healer. Hope to see you soon!

Gina Kitzmiller | The Karuna Life®
✨ Creator of The Karuna Life® & Founder of Trimatri® Reiki
Intuitive • Reiki Master-Teacher • Akashic Records • Qigong
Amazon bestselling author of Soul Walk
Host of The Karuna Life Podcast
🌿thekarunalife.com I see clients in the Columbus, Ohio area and across the United States via zoom. I'm co-founder of TriKona Light ReikiTM and Reiki-Master Teacher of this n

ew form of Reiki. In addition, I am an Advanced Divine I AM Practitioner, Akashic Records Facilitator, Breath Coach and Yoga Teacher. I lead private and public retreats and host events such as cacao ceremony. I love helping people heal old wounds, learn new ways of thinking, own their intuition and connect to their heart center. I am constantly learning about new things and sharing that knowledge with others. You can find me on YouTube and Instagram:

Please visit my website www.TheKarunaLife.com to read about ways to live The Karuna Life or to schedule a session!

07/24/2026

✨Friday Oracle Message ✨

Today’s card is Sacred Pool reversed from The Enchanted Map Oracle by Colette Baron-Reid - and it jumped right out of the deck. I love when what happens. 💫

This card asks us to take an honest look at the areas where we may be in denial or avoiding what we already know. Not with judgment but curiosity.

What might the denial be protecting us from?
How might it be serving us in some way?
What becomes possible when we step back and see the bigger picture?

My Guides are encouraging us to notice our blind spots, ask ourselves “why” with kindness (not judgement) and then come back into alignment so we can move forward.

The Sacred Pool invites you to see yourself clearly, trust the magic in and around you and take the leap of faith ✨

Where are you being invited to see things more clearly?

Let me know if this resonates and have a good rest of your week! ❤️

✨ Manifestation Without Force ✨What if manifestation is not about trying harder, thinking more positively, or pushing th...
07/22/2026

✨ Manifestation Without Force ✨

What if manifestation is not about trying harder, thinking more positively, or pushing the universe to give you what you want?

In this episode of The Karuna Life Podcast, I’m joined by Tania from The Light Revolution for a conversation about manifestation, energetic alignment, and the state of being we bring into our lives.

We talk about:

* Why forcing an outcome can create more resistance
* How limiting beliefs and attachment affect manifestation
* The balance of feminine and masculine energy
* Why timing may not unfold the way we expect
* A surprisingly simple way to return to a more powerful creative state

This is a grounded, honest conversation for anyone who feels tired of striving and ready to explore manifestation with more ease and self-awareness.

🎧 Listen now wherever you get your podcasts. link in bio

The Akashic Records are often associated with past Iives, but that is only one small part that can be explored. You can ...
07/22/2026

The Akashic Records are often associated with past Iives, but that is only one small part that can be explored.

You can ask practical questions about relationships, break ups, work decisions, life transitions and creative ideas. The Records may also offer insight into future possibilities, although the future is never completely fixed (because of free will).

The Records are not limited to individuals, either. People, places, businesses, homes and creative projects can have their own Records (and that’s just to name a few).

For business owners and creators, opening The Records can be especially helpful for receiving new ideas, gaining clarity around direction, understanding the deeper purpose of the work or exploring possibilities for expansion. ✨

The Records can be spiritual, practical, personal or creative - sometimes all at once.

Which one surprised you the most?



For

I don’t believe healing is about becoming a completely different person.I believe it is often about returning to the rhy...
07/20/2026

I don’t believe healing is about becoming a completely different person.

I believe it is often about returning to the rhythm of who you were before the world got too loud.

The intuitive part.
The creative part.
The part that still believes in signs.
The part that knows there is more than what we can see.

Sometimes healing looks like movement.
Sometimes it looks like stillness.
Sometimes it looks like listening for the next step before you can see the whole path.

Healing is not always linear. It is not always pretty. And it definitely does not always fit neatly into a caption.

But little by little, we begin to hear ourselves again.

That is the kind of healing I believe in. 🤍

Reiki + Energy Work for AnimalsDogs, cats, horses, and other animals can be especially sensitive to the energy around th...
07/15/2026

Reiki + Energy Work for Animals

Dogs, cats, horses, and other animals can be especially sensitive to the energy around them, particularly during times of stress, change, illness, aging, or uncertainty.

Reiki and gentle energy work may offer supportive care for:

✨ anxiety, nervousness, or feeling unsettled
✨ moves, travel, boarding, or changes in the home
✨ recovery after illness, injury, or medical treatment
✨ aging and end-of-life transitions
✨ animals who seem overwhelmed or emotionally withdrawn
✨ horses adjusting to new environments, training, or changes in their herd

Animals often receive energy differently than people. Some may relax, fall asleep, move closer, or become very still. Others may prefer to receive from across the room or only for a short period of time.

The most important part is allowing the animal to choose. Energy should always be offered gently, with permission and without force. They are very good at letting us know what feels right for them.

Reiki and energy work are not replacements for veterinary care, but they can be a compassionate addition to an animal’s overall support.

Have you ever noticed your pet responding to Reiki or energy healing? 🐾

One of the biggest myths about Reiki is that it has to be complicated- or you need an hour long session to be helpful. F...
07/13/2026

One of the biggest myths about Reiki is that it has to be complicated- or you need an hour long session to be helpful.

For most of us, fitting in a one-hour self reiki practice every day simply isn’t realistic.

Do you know what is?

Five to ten minutes with your morning cup of tea or coffee. A few quiet minutes before bed to let the mental chatter of the day go. Or offering yourself reiki before a difficult conversation (or sending it TO that situation 😉)

Reiki can be a part of everyday life - not just something you practice formally.

Just like exercise- small steps add up when it comes to our energetic health.

Your energy body needs care too. 🪴✨

How do you bring reiki or rnergu practices into real life? Let me know in the comments!

Today marks the 1-year anniversary of the publication date of Soul Walk. 🤍There are so many emotions that come with putt...
07/07/2026

Today marks the 1-year anniversary of the publication date of Soul Walk. 🤍

There are so many emotions that come with putting a book into the world - especially one written from personal experience. Soul Walk is about loss, the hard chapters we didn't ask to find ourselves in and finding healing in unexpected places.

It is one thing to have people who know you read and review your work -that means so much. But it is another kind of feeling when the words come from someone who is a complete stranger.

This quote from Lily, a Wishing Shelf Book Award judge, brought tears to my eyes:

“I don’t even know how to sum this up properly. Soul Walk is one of those books that sits with you after you finish it. It’s about love, loss, and somehow still finding light in everything that breaks you. If you’ve ever lost someone, this will hit deep.” - Lily

Thank you to everyone who has read Soul Walk, shared it, reviewed it, gifted it, or allowed it to walk beside you in your own grief and healing journey.

One year later, I’m still deeply grateful this book found its way into the world - and into the hands of those who needed it.

Soul Walk is available on Amazon and is free to read with Kindle Unlimited. ✨

The Karuna Life was created for intuitive, heart-centered souls.The ones who feel deeply.The ones who notice the energy ...
07/06/2026

The Karuna Life was created for intuitive, heart-centered souls.

The ones who feel deeply.
The ones who notice the energy in a room.
The ones who are learning to trust their own inner knowing.
The ones who have walked through change, loss, awakening, uncertainty, or becoming - and are trying to meet themselves with more grace and compassion along the way.

This space is about intuitive heart-centered living.

It is about honoring your intuition, reconnecting with your own power, and remembering that you do not have to give your authority away to anyone outside of yourself.

It is about connecting to something deeper than the physical world while still honoring the very real, very human experience of being here.

Healing does not always have to be harsh to be powerful.

It can be gentle.
It can be honest.
It can be sacred and human at the same time.

If you’ve found your way here, I hope this space feels like a soft place to land - and a reminder that your own heart already holds so much wisdom. 🤍

07/03/2026

A message from my Spirit Guides around Relationship Shifts this July ✨

This feels like fireworks in an explosion of change - the kind that comes out of nowhere regarding relationship dynamics or work changes (I’d vote relationship based on what I’m sensing).

For those this resonates- know the change is for a reason. My Guides are showing me being moved to new experiences or for some I’d say higher ground.

Most of us don’t like change yet they are reminding us - we are often being redirected in times of change.

Sometimes what falls away is what no longer could hold the version of us we’re becoming.

So if things are shifting right now, know you your own team in Spirit- helping you navigate the change (and healing for the heart).

Not quite the message I expected today, yet I trust it will reach who it’s needed to reach. ❤️

Sometimes emotions move through us. And sometimes, they seem to linger. Trapped emotions can be thought of as emotional ...
07/02/2026

Sometimes emotions move through us.

And sometimes, they seem to linger.

Trapped emotions can be thought of as emotional energy that remain held in the body, energy field or nervous system.

In energy work, we see how emotions and past events can leave imprints in the energetic field. Both energy work and Emotion Code can support emotional release to clear the field of the heavier emotions and energy (I think this why clients say they feel “lighter” after sessions).

This is also what Courtney Churry and I touched on in this week’s episode of The Karuna Life Podcast.

Listen wherever you get your podcasts or use the link in my bio. ✨

Guest: Courtney C LMT, BCTMB, CECP, Pathbreaker

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