B Well Ayurveda Health Coach

B Well Ayurveda Health Coach Clinical Ayurvedic Specialist, NAMA Certified, Holistic Nurse, Health Coach, Reiki Master, Women’s Integrative and Functional Medicine Clinical Educator

Hello and welcome to B Well Ayurveda Health Coach with Betty Brown! I am a Clinical Ayurvedic Specialist, and received my Ayurvedic training from the California College of Ayurveda. I am a Registered Nurse (RN), with a BSN from the University of Minnesota School of Nursing in 1992. As an RN, I worked primarily in Critical Care. The last 20+ years, I transitioned from working in a hospital setting

to focus on my passion of health and wellness, engaging in community initiatives around preventative health measures. As I looked to further my studies in holistic and preventative health systems, I discovered Ayurveda. The holistic teachings of Ayurveda connected with my core beliefs of health, with the emphasis on nutrition, proper digestion, and living in balance with one’s mind, body and spirit. To me this is true holistic and preventative health care. Since I started studying Ayurveda in 2015, I have seen a profound change in my own personal physical, emotional and spiritual health as I have incorporated Ayurvedic self-care practices in my daily life. I experience improved physical wellness and improved digestion for maintaining my optimal weight. Ayurveda has taught me how to manage the stresses of life with greater ease and a sense of peace. Most importantly, Ayurveda offers me simple and effective empowering tools I can use in my everyday life allowing me to feel my best. I incorporate my passion for cooking through the lenses of Ayurveda, where food is considered medicine. I grew up in Korea where I have fond memories of foraging with my mother in the mountains for herbs and greens used to promote general health. Food not only satiates hunger, but supports the body’s natural abilities to detoxify, build new healthy tissues and fight off infection and diseases. I am also trained in other holistic supportive therapies such as meditation, hypnotherapy, and Reiki, which I incorporate in my Ayurvedic therapies. I am excited to share my knowledge Ayurveda with you. I know you will find a greater sense of control over your own health as I have found in my health management. It would be an honor to work with you. Welcome to your journey of health and wellness through Ayurveda!

Since there is nothing but just this moment, the time-being is all the time there is.DŌGEN
05/27/2026

Since there is nothing but just this moment, the time-being is all the time there is.

DŌGEN

When change comes, you gotta slow down and take note of it. In the midst of that change is all the possibility in the wo...
05/26/2026

When change comes, you gotta slow down and take note of it. In the midst of that change is all the possibility in the world.

BERTICE BERRY

The moment you step into somebody else’s universe, you’re putting yourself in that place of uncertainty…in which you hav...
05/25/2026

The moment you step into somebody else’s universe, you’re putting yourself in that place of uncertainty…in which you have to be open to the possibility of learning something different or feeling something different. I think that is where hope is.

CRISTINA PATO

Imperfection inspires invention, imagination, creativity. It stimulates. The more I feel imperfect, the more I feel aliv...
05/24/2026

Imperfection inspires invention, imagination, creativity. It stimulates. The more I feel imperfect, the more I feel alive.

JHUMPA LAHIRI

To be an effective agent of change does not mean we have to know everything.TERRY PATTEN
05/23/2026

To be an effective agent of change does not mean we have to know everything.

TERRY PATTEN

"If our prayer goes deep,...our whole view of the world will change from fear to connection. In meditation, we move from...
05/23/2026

"If our prayer goes deep,...our whole view of the world will change from fear to connection.

In meditation, we move from ego consciousness to soul awareness, from being fear-driven to being love-drawn. That’s it in a few words! " -Richard Rohr

For more and more of us, home has less to do with a piece of soil than a piece of soul.Pico lyer
05/21/2026

For more and more of us, home has less to do with a piece of soil than a piece of soul.

Pico lyer

The willingness to consider possibility requires a tolerance of uncertainty.RACHEL NAOMI REMEN
05/20/2026

The willingness to consider possibility requires a tolerance of uncertainty.

RACHEL NAOMI REMEN

Tulsi, Holy Basil ( Ocimum tenuiflorum), has become my morning herbal ally. So many changes happening in my life now, a...
05/20/2026

Tulsi, Holy Basil ( Ocimum tenuiflorum), has become my morning herbal ally.

So many changes happening in my life now, all good, but still stressful.

Starting my morning with a cup of this beautiful herbal adaptogen tea gives me the support I need to feel more at ease, allowing me to flow with all the change’s happening now.

Benefits of Tulsi
🌟 Adaptogen - relieves stress

🌟Soothes the nervous system

🌟 Reduces inflammation

🌟 Supports immune function

🌟 Alkalines body

🌟 Nourishes skin

🌟 Supports heart health

🌟 Regulates blood sugar levels

🌟 Stimulates the body’s natural antioxidant glutathione

https://health.osu.edu/wellness/exercise-and-nutrition/holy-basil-good-for-health?gad_source=1&gad_campaignid=23706699251&gbraid=0AAAAAo8N3kNGiYRvwtkNYyyIQcGWJbmlZ&gclid=CjwKCAjwt7XQBhBkEiwAtStpp_seXQnt2ZRDxEdKFxNYyAQP7I_5Oy-uMe4CwTmyjwVCxqy-p6uJSxoCpWoQAvD_BwE

https://www.news-medical.net/health/Tulsi-(Holy-basil)-Ancient-herb-modern-medicine-Exploring-the-health-benefits-and-research.aspx

https://pmc.ncbi.nlm.nih.gov/articles/PMC5376420/

Be soft. Do not let the world make you hard.lain S. Thomas
05/18/2026

Be soft. Do not let the world make you hard.

lain S. Thomas

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