CatD Wellness Coach

06/16/2025

05/01/2025

✅ You’re sleeping longer without waking up soaked
✅ Your anxiety feels dialed way down
✅ You actually want to put on real clothes again 🙌

What changed?
You finally gave your nervous system the cool-down it’s been begging for — using strategies from Day 2.

No guesswork. No overwhelm. Just real relief. Fast.

✨ The Hot Flash Fix is 5 days of simple, guided action.
✨ Created for women 40+ who are done suffering in silence.
✨ You can start TODAY.

Let’s get you back to feeling like yourself — or better. 💛
Comment “FIX” or DM me to start.

04/28/2025

You don’t need to suffer, melt, rage and suffer some more.
Inside Hot Flash Fix you’ll get 5 days of fast-action cooling protocols, a relief toolkit for those “make it stop” moments, a no-nonsense plan you can start immediately and the Ultimate Guide to Nutrition in Menopause e-book.
Because feeling better shouldn’t take months. Snag it today and start your cool down.
Link in comments/ DMs open if you have questions.

04/09/2025

04/06/2025

Chocolate Avocado Flaxseed Cake that is. So tasty and not too sweet. Oh, and that’s vanilla skyr yogurt on top with berries and a bittersweet chocolate drizzle.

03/10/2025

5 Tips for Mindful Eating 🍽️✨
Mindfulness isn’t just about being present in your thoughts—it’s also about being present with your food. Here are 5 tips to help you eat more mindfully:

1️⃣ Let Go of Labels:
Stop classifying foods as “good” or “bad.” Instead, focus on how certain foods make you feel. Food is nourishment, not a moral dilemma.

2️⃣ Know Your Triggers:
Identify what causes you to overeat or snack mindlessly. Is it stress? Boredom? Emotions? Becoming aware of your triggers is the first step toward making intentional choices.

3️⃣ Remove Distractions:
Eating while watching TV or scrolling your phone? It’s easy to lose track of how much you’re eating. (Ever found yourself with an empty bag of chips and wondered, Where did they all go? 🤦‍♀️)

4️⃣ Savor the Moment:
Take time to really taste your food. Notice the textures, flavors, and smells. Eating slowly and mindfully not only improves digestion but also boosts satisfaction.

5️⃣ Plan Ahead:
Planning meals and snacks can help reduce mindless grazing. When you have a plan, you’re less likely to make impulsive choices.

🌟 Ready for More Mindful Eating Tips?
If you’d like support with mindful eating and other ways to be more mindful about your health and wellness, check out my BackPocket Coach program. You can text me whenever you’re having a mindless moment, and I'll help you get back on track. 📲💪

Drop a 🧘‍♀️ if you’re ready to eat more mindfully this Mindfulness March!

03/03/2025

Mindfulness March: The Power of the Pause

March is here, and I’m declaring it Mindfulness March—a month dedicated to taking a breath, taking a pause, and truly being in the moment.

So often, we rush from one thing to the next, letting life blur past us. But what if we slowed down? What if we became more mindful of the little moments—the way the morning sun feels on our skin, the taste of our first sip of coffee, the sound of laughter from a loved one?

This month is about noticing all of it. The big moments, the small ones. The words we speak to others and, just as importantly, the words we say to ourselves. The choices we make each day, shaping our health, our happiness, and our well-being.

Let’s make March the month of presence, awareness, and intention. Let’s pause before we react, breathe before we speak, and be mindful of the energy we bring into each day.

Who’s with me? Drop a ✨ if you’re ready to embrace Mindfulness March!

03/02/2025

12/23/2024

🎉 New Year, Same Struggle? 🎉
Every January, millions of us make resolutions to eat better, exercise more, or finally prioritize our health. Yet by February, those resolutions are often forgotten. Why?
Resolutions are typically all-or-nothing. They rely on willpower instead of a sustainable plan. If you’ve ever felt defeated by January's end, you’re not alone—it’s not you; it’s the approach!
✨ Let’s leave the all-or-nothing mindset behind. Instead, imagine creating simple, realistic habits that you can build on week by week. That’s where lasting change happens.
🌟 Ready to ditch resolutions and focus on what actually works? Join me for Elevate in 28: Your Wellness Blueprint for a Healthier, Happier Life starting mid-January! For just $59, you’ll learn how to create sustainable habits that fit your life.
💥 Price goes up January 1st—secure your spot today!
👉 Sign up now! https://catdwellness.com/elevatein28

12/02/2024

It’s Day 1—Let’s Do This!
🎉 It’s here—Day 1 of the 12 Days of Stress-Less Holidays Challenge! 🎉

Today, we’re kicking things off with a simple but powerful tip to ease stress and embrace the magic of the moment. It’s not too late to join us—just comment “I’m in!” below, and you’ll get all the daily “gifts” to help you stay calm and centered this holiday season.

🎁 Head over to today’s post to unwrap your first stress-relief gift. Let’s make this your most peaceful holiday yet! ✨